Nā Lapaʻau home no ka ʻeha o ka ʻōpū ma muli o ka acidic

Nā Inoa MaikaʻI Loa No Nā Keiki

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Wahi a nā poʻe loea, ʻōlelo ʻia ʻo ka nui a i ʻole ke kaulike ʻole o nā waika digestive i hana ʻia e ka ʻōpū e hana i ka ʻeha pūpū me ka acidity a i ʻole ke kōkō, nausea, hanu maikaʻi ʻole. ʻO kēia kekahi o nā pilikia olakino maʻamau e kū nei i nā poʻe o nā makahiki āpau.

Inā ʻoe e haʻohaʻo nei he aha ke kumu o ka acidity me ka ʻeha o ka ʻōpū, a laila eia kekahi mau kumu - ka hoʻohana ʻana i nā meaʻai nīoi, nele i ka hoʻoikaika kino, nā ʻano maʻamau o ka ʻai ʻana, ke koʻikoʻi, a me ka inu rama ʻana.

Inā makemake ʻoe e mālama i ka ʻeha o ka ʻōpū ma muli o ka acidity me nā lāʻau home, a laila pono ʻoe e nānā i kēia mau ʻōlelo aʻoaʻo. Loaʻa kēia mau hoʻoponopono home i kāu lumi kuke, a he kumu kūʻai ʻole lākou, e nānā:

Ka waiū anu - ʻO kekahi o nā hoʻoponopono home maikaʻi loa e hoʻopau i ka ʻeha o ka ʻōpū ma muli o ka acidity ka waiū anuanu. Inā kou ʻeha ʻana mai kēia pilikia i ka pō, ma mua o kou hiamoe ʻana, e inu i ka waiū anuanu. ʻO nā waiwai i loaʻa i ka waiū e kōkua e hōʻoluʻolu i kou ʻōpū a kōkua i ka hemo ʻana o ka ʻeha.

Pepeiao - ʻO kēia mea inu hōʻoluʻolu kekahi o nā mea inu maikaʻi loa e koho ai inā ke ʻeha nei kou ʻōpū ma muli o ka acidity. ʻO nā mea āu e pono ai e hoʻomākaukau i hoʻokahi aniani o ka waiū waiū me ka hoʻohui ʻole o ka pepa. Hoʻohui i hoʻokahi pin o ka paʻakai i ka waiūpata a hoʻowali. Ma hope o ka ʻai ʻana, ʻoi aku ka maikaʻi o ka hele ʻana i 5 mau minuke e kōkua ai e hōʻoluʻolu i kou ʻeha tummy.

Green Tea - Inā ʻoe i loko o ke ʻano e inu i ke kī, ke kī ʻōmaʻomaʻo mahana ka pane i kāu mau pilikia āpau. ʻO ke kī ʻōmaʻomaʻo ka ʻoi aku ka maikaʻi e hoʻōla i nā ʻeha e like me ke kiʻekiʻe o nā antioxidant e kōkua e hōʻola pū kekahi i nā maʻi. E inu i ka tī ʻōmaʻomaʻo me ka ʻini ʻana iaʻu iho i ka wai lemi e mālama ai i ka ʻeha o ka ʻōpū acidity.

Apple Cider Vinegar - ʻO ka vīneka cider apple kekahi lāʻau lapaʻau home e hoʻāʻo. E hoʻohui ʻoe i hoʻokahi puna o ka vīnega i hoʻokahi aniani o ka wai anuanu. Hoʻohui maikaʻi i nā mea hoʻohui a hoʻomoe mālie i ka inu. E kōkua ka vīnega e hōʻoluʻolu i kou ʻeha tummy me ka hemo ʻana i kekahi maʻi.

pehea e hōʻemi ai i ka momona lima no nā wahine ma ka home

Rice Wai - Hiki ke hoʻōla ʻia ka acidity e ka inu ʻana i ka wai laiki. E kānana i ka laiki i hoʻolapalapa ʻia, e hoʻomoʻi i kahi wahi o ka paʻakai i ka wai a laila hoʻopau iā ia. ʻAʻole maikaʻi ia i ka ʻono, akā he lapaʻau home olakino ia e kōkua pū kekahi e hoʻonui i kou pale.

Lemon Wai - Inu i ka wai wai lemonona mehana ma ka ʻōpū nele i kēlā me kēia kakahiaka. ʻO kēia lāʻau home maʻalahi e mālama i ka ʻeha o ka ʻōpū ma muli o ka acidity ʻoi aku ka maikaʻi e ukali. ʻOi aku ka liʻiliʻi o ka manawa a me nā mea kōkua i ka pohō kaumaha.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele