Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
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ʻO kaʻili ka mea nui a koʻikoʻi o ke kino. Hiki iā ia ke hōʻeha loa ʻia ke hōʻike ʻia i ka lā, nā haumia ʻino, ka lepo a me ka wela. Hiki i kēia mau mea āpau ke hoʻoleleʻele i ka ʻili a paʻa hoʻi.
Hoʻohana mākou i nā kalima BB, CC a me nā huahana pipiʻi he nui e hoʻomāmā i kēlā ʻili ʻili akā pehea ka nui o kā lākou kōkua? ʻO kekahi, a kau i kau i ka weliweli i kou ʻili akā ma hope ua hoʻi i ka ʻehā.
E hoʻopili mau i ka sunscreen i 20 mau minuke ma mua o kou puka ʻana i waho i ka lā. ʻO ka sunscreen me SPF 40 ka mea ʻoi loa no ka wā India. E mālama i ka hoʻomaʻemaʻe o kou ʻili a hoʻomaʻemaʻe ke hiki ʻoe i ka home. Ke mālama nei i ka lepo ma kou ʻili no ka lōʻihi hiki ke kumu i nā pilikia o ka ʻili he nui.
nā kiʻiʻoniʻoni pohihihi he ʻumi
ʻO ka inu ʻana i ka wai a nui a mālama pono i kou kino he mea nui. He mea hoʻōla kūlohelohe ka wai i loko ona iho. Inā holoi a hoʻomaʻemaʻe kāu ʻōnaehana, e nānā maikaʻi ʻoe ma waho pū kekahi.
E nānā i kekahi o nā hoʻoponopono home India maikaʻi loa e lilo i kaulike ma 15 mau lā.
Pahu Hōʻailona
Kuʻi pono i hoʻokahi hua manu a hiki i ka hua ʻana o ka hua. E noi i kēia ma kou alo me ka lokomaikaʻi a waiho iā ia no 20-30 mau minuke a holoi iā ia me ka wai anuanu. Hoʻohui i kahi lemon inā ʻaʻole hiki iā ʻoe ke hoʻomanawanui i ka ʻala o nā hua manu.
ʻO Tomato
Hoʻohui i kahi kōmato me ka wai lemon a me ka palaoa gram (besan). A laila e hoʻopili i kēia paʻi mānoanoa ma kou ʻili a holoi iā ia i loko o 20 mau minuke. ʻO Tomato kahi lycopene kahi mea e ʻā koke ai ka ʻili. Kūlohelohe ia a ʻaʻohe ona hopena ʻaoʻao.
Lentilā
Hoʻohui i ka meli, ka liʻulena a me ka pinch turmeric i loko o kahi paʻi a hoʻopili i kēia hui ma kou alo, ʻāʻī a me nā ʻāpana kino ʻili ʻē. E waiho iā ia no 20 mau minuke a holoi iā ia. E hoʻohana iā ia i kēlā me kēia lā a loaʻa iā ʻoe nā hopena maikaʻi i nā lā he 15.
pehea e wehe ai i ka lauoho mai ke kino
Mai ka
E wili i ka chana dal a me masoor dal i loko o kahi kāwili maikaʻi a hoʻohui i kahi pinch o ka honua piha iā ia. A laila kahi pinch o ka turmeric a me ka papaya pulp i kēia hui, e hoʻopili ma luna o kou alo a me kou ʻāʻī a ihi i kēia pale ma 15-20 mau minuke.
ʻUala
E unuhi i ka wai uala a kau i kou alo a me kou ʻāʻī. ʻO ka uala kahi ʻili māmā o ka ʻili no laila e lawa ka wai uala maʻalahi i ka hoʻomālamalama ʻana i kou ʻili a me ka hala ʻole.
pehea e hoʻopili ai i ka serum maka
Nā hua kukui
E hoʻolapalapa i kahi teaspoon o nā kumina kumina a holoi iā ʻoe i ke alo me kēia hui ʻana i kēlā me kēia lā e loaʻa ai ka ʻili maikaʻi i nā lā he 15.
Kāloti a me nā Avacados
Hoʻohui i kahi hui o ka avacado, kāloti, ka meli a me ka hua manu keʻokeʻo. E noi i kēia ma kou alo a me kou ʻāʻī a waiho iā ia no 20 mau minuke ma mua o kou holoi ʻana. E loaʻa ʻoe i ka ʻili ʻoi aku ke olakino, maikaʻi me kāu mau kīnā a pau hoʻi.
