Eia kahi pakuhi meaʻai no nā wahine e lilo ke kaumaha

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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ʻO ka momona a me ke kaupaona nui ʻaʻole maikaʻi ke nānā aku akā i ka ʻoiaʻiʻo ua hoʻokumu paʻa ʻia me ka maʻi a me nā ʻano olakino like ʻole. No ka wahine, pili pono ka noho kūpono ʻana me kona kino i loko o ka puka aniani o ke kaupaona i makemake ʻia a olakino hoʻi e like me ke kaupaona maʻamau a me nā pakuhi nui o ke kino.

Ua pili kaʻai ʻana me ka pohō kaumaha, akā ʻo ka mea nui i ka make ʻana i ke ala kūpono. ʻAʻole ʻoe e lawe i ka wī iā ʻoe iho e lilo i ka kaumaha. E lilo wale ana ʻoe i ka ikehu pono e koi ai i kou kino no ka hana o kēlā me kēia lā.

Hiki i kaʻai nui ʻana ke hōʻeha iā ʻoe. No laila he mea nui e nīnau aku i kahi kauka meaʻai a i ʻole kahi mea hānai hiki ke kōkua iā ʻoe ma ka hoʻomākaukau ʻana i kahi pakuhi papaʻai e hōʻoia ana e lilo kou kaupaona i kahi ʻano olakino. E heluhelu e ʻike i nā ʻōlelo aʻoaʻo i hiki iā ʻoe ke hāpai ma o nā kuhikuhi aʻe ma ka pakuhi papaʻai e lilo kaupaona no nā wahine.

Ke hoʻi nei i ke ʻano, keu hoʻi inā ua kau ʻoe i ke kaupaona i kēia manawa, hiki ke paʻakikī. ʻAʻohe mea e makemake e hele i waho o ke ʻano a hiki ke hoʻohoka loa i ka ʻike ʻana ʻaʻole ʻoe e komo hou i nā lole āu i hoʻohana ai i hoʻokahi makahiki i hala. Koho i ka papaʻai e kūpono i kou nohona pono. ʻO ka hāhai wale ʻana i nā papaʻai makemake i ka manaʻolana o ka lilo ʻana o ka paona hiki iā ʻoe a me kou olakino i pilikia.

Pakuhi Diet no nā Wahine e Lilo ke Kaumaha

ʻO ka hoʻomaopopo ʻana i ka mea e mālama ana iā ʻoe i ka momona, ka nui o ka hoʻoikaika kino e pono ai e puhi i ka nui o nā calorie, a me ka kaohi papaʻai nā mea āpau e pono ai ka lilo ʻana o ka paona. E hāhai i nā ʻōlelo aʻoaʻo ma lalo e hoʻomaopopo pehea e hana ai i ka pakuhiʻai no ka pohō kaumaha o nā wahine.

1. Mai haʻalele i ka ʻai

ʻO ke kumu kumu ke kumu e holo pono ʻole ai kahi pakuhi papaʻai no nā wahine i kekahi manawa ke hoʻoholo ka wahine e haʻalele i kahi pāʻina me ka manaʻo hiki iā ia ke pale i nā calorie i kēia ala. ʻO ka ʻoiaʻiʻo, ke kāpae nei i kahi pāʻina e hōʻoliʻoli ʻoe i ka mea e hoʻokau loa iā ʻoe e hoʻopau i ka ʻai ʻana i kahi mea maikaʻi ʻole. Hoʻopilikia kēia i kāu mau pahuhopu kaumaha.

2. ʻAi pinepine

Kōkua ka ʻai ʻana i nā meaʻai i nā mea liʻiliʻi a kōkua pinepine hoʻi. Mai ʻae ʻoe e pōloli. E hoʻāʻo i ka ʻai pinepine ʻana i nā meaʻai māmā a i ʻole nā ​​huaʻai.

3. ʻO ka ʻai ʻana i nā meaʻai i hana ʻia e ka home

Hāʻawi ka kuke ʻana i ka home i ke keu pono o ka hoʻohana ʻana i nā mea hoʻohui āu e makemake ai e kōkua iā ʻoe e ʻimi i nā koho olakino maikaʻi.

4. E mālama i nā meaʻai olakino i ka waihona

E hōʻoia i ka loaʻa mau o ka meaʻai olakino i ka hale kūʻai ma ka home. E kōkua kēia iā ʻoe i kou wā wī.

5. Hoʻolālā Kūʻai Pono

E hōʻoia i ka lawa pono o kāu protein i nā protein, nā wikamina, nā haʻuki, a me nā momona maikaʻi.

6. E hoʻohana i nā pā liʻiliʻi a me nā pola

Ua hōʻoia ʻia ka noiʻi ʻana i ka hoʻohana ʻana i nā pā liʻiliʻi a me nā kīʻaha e kōkua iā ʻoe e ʻai liʻiliʻi i nā meaʻai a pale iā ʻoe mai ka ʻai nui.

7. Hōʻalo i nā hoʻolālā papaʻai Zero Carb

Pono ko mākou kino i nā ʻano huaola āpau. ʻAʻole kōkua nā papaʻai papa ʻia i ka hoʻokō ʻana i kāu pahuhopu kaupaona i ke ʻano olakino.

Papa Kuhikuhi Meaʻai e Lilo i ke Kaumaha no nā Wahine

E hāhai i ka papaʻai papaʻai i ʻōlelo ʻia ma lalo nei e hōʻoia ai i ka hōʻemi olakino olakino olakino. Hoʻolahalaha ʻia ka papa kuhikuhi papaʻai ma lalo o 4 mau pule.

Pule 1

Kakahiaka:

• E loaʻa i kahi hua āu i koho ai a me 3-4 mau ʻanoʻano like e like me flax, sesame, melon, a pēlā aku.

ʻAina kakahiaka:

• Koho i kekahi: ʻO ka sandwich Paneer me chutney / 2 idlis me ka sambhar / akki roti / 2 hua manu hua manu me 2 mau ʻoki lolo piha / 2 paranthas mea kanu kāwili ʻia.

• Hoʻokahi aniani o nā wai momona a pau.

Kakahiaka kakahiaka

• koho i kekahi: 2 mau lā a me 4 mau walnuts / nā hua āu i koho ai / wai niu palupalu

lauoho mokuahi lapaʻau home

ʻAina awakea mua

• Hoʻokahi papa o ka salakeke me ka lole wīnega.

ʻAina awakea

• Koho i kekahi: 2 multigrain rotis / hoʻokahi pola laiki.

• Koho i kekahi mea: hoʻokahi pola o ka ʻai / hua manu i kālua ʻia a i ʻole ka palaoa palai / non-veg.

• Hoʻokahi pola o ka curd momona momona.

Ahiahi-waena

• Koho i kekahi mea: Hoʻokahi aniani kī tī a kope / hoʻokahi aniani o ka waiū waiū.

Mea ʻai māmā

• Koho i kekahi: Hoʻokahi hua āu i koho ai / hoʻokahi pola o ka ʻōpuʻu / hoʻokahi kīʻaha o ka inu wai protein protein.

ʻAina ʻaina awakea

• Hoʻokahi pola o ka moa moa.

• Koho i kekahi: Hoʻokahi pola laiki / 2 multigrain rotis.

• salakeke.

• hoʻokahi pola o ka curd momona momona / hoʻokahi pola dalia mea kanu.

• Hoʻokahi pola o ka sambhar.

• Hoʻokahi pola kopa.

Pāʻina Paina

• 4 i 5 mau hua paʻi / hoʻokahi aniani o ka waiū momona momona momona.

Pule 2

Kakahiaka

• 10 ml wai momona.

• 5 i 6 mau walnuts a me nā ʻalemona.

ʻAina kakahiaka

• Koho i kekahi: 2 uthappam meakanu waena me ka sambhar / hoʻokahi pola dalia upma / 2 pane lōkō a i ʻole oats dosa / hoʻokahi pola pongal / hoʻokahi pola poha.

• Hoʻokahi wai mea kanu kīʻaha.

Kakahiaka kakahiaka

• Koho i kekahi: Hoʻokahi kīʻaha o ka protein protein me ka waiū / nā ʻano hua hua / wai wai niu palupalu

ʻAina awakea

• Hoʻokahi pola o ka sup veggie

ʻAina awakea

• 2 multigrain rotis.

• Hoʻokahi kīʻaha veg / non-veg.

• Hoʻokahi pola o nā lāʻau i hoʻolapalapa ʻia.

• hoʻokahi pola laiki.

• Hoʻokahi pola o nā mea kanu i kāwili ʻia.

• Hoʻokahi omelette veg a me ka hua manu.

Mea ʻai māmā

• 2 khakras ma ka palaoa / nā hua hoʻokahi.

• Hoʻokahi kīʻaha kī ʻōmaʻomaʻo.

ʻAina ʻaina awakea

• Moa biryani / mea kanu pulao.

• Hoʻokahi pola o ka raita.

• Hoʻokahi pola o ka veg a i ʻole ka salakeke moa.

• hoʻokahi pola laiki māhu.

• Hoʻokahi pola o ka mix veg sambhar.

• Hoʻokahi pola o ka veg / non-veg gravy.

• 2 multigrain rotis.

• hoʻokahi pola o nā pulses / curry iʻa.

• hoʻokahi pola curd.

Pāʻina Paina

• Hoʻokahi aniani o ka haʻalulu protein whey / hoʻokahi aniani o ka waiū mahana.

Pule 3

Kakahiaka

• Ka wai lau lau ʻōmaʻomaʻo.

• Kekahi o nā hua.

ʻAina kakahiaka

moʻolelo aloha kiʻiʻoniʻoni English

• Koho i kekahi: Hoʻokahi pola o ka poha mea kanu / 2 oats odli me ka sambhar / 2 methi paranthas me ka curd momona momona / 2 uttapams i hoʻohuihui ʻia me ka sambhar veg i kāwili ʻia.

Kakahiaka kakahiaka

• kekahi hua / hua kukui.

ʻAina awakea

• Hoʻokahi pola o ka saladi sprout / hoʻokahi pola o ka sup veggie kāwili ʻia.

ʻAina awakea

• 2 multigrain rotis.

• Hoʻokahi pola o ka veg a i ʻole ka ʻai veg.

• Hoʻokahi ipu kaola / hoʻokahi pola laiki ʻulaʻula.

• Hoʻohui hoʻokahi pola vegan sambhar.

• hoʻokahi pola wai momona momona.

Mea ʻai māmā

• chikki peanut.

• wai wai veggie i hui ʻia.

ʻAina ʻaina awakea

• Hoʻokahi pola o ka huaʻai a me ka saladi kāwili ʻai.

• 2 mau rotis palaoa.

• hoʻokahi pola o ka gravy non-veg / hoʻokahi pola laiki palaunu.

• Hoʻokahi pola o nā puʻupuʻu.

• Hoʻokahi pola o ka curd.

Pāʻina Paina

• Hoʻokahi kīʻaha o ka protein protein whey.

Pule 4

Kakahiaka

• wai ʻAmela.

• Hui o nā walnuts a me nā ʻalemona.

ʻAina kakahiaka

• 2 mau ʻāpana

• Hoʻokahi pola o ka pancakes momona / curd momona momona.

• Hoʻokahi pola o ka raita.

• Paneer a me ka laiki lau ʻai.

• Hoʻokahi pola o ka curd.

Kakahiaka kakahiaka

• 3 i 4 mau hua maloʻo / hoʻokahi pola o nā huaʻai hou.

ʻAina awakea

• hoʻokahi pola o ka saladi sprout / hoʻokahi pola o ka moa moa i hoʻomoʻa ʻia.

ʻAina awakea

• Hoʻokahi pola o ka millet a me dal khichdi.

• Hoʻokahi pola o nā mea kanu kāwili ʻia / 2 multigrain rotis.

• Kekahi kīʻaha non-veg gravy / scrambled egg.

• Hoʻokahi aniani o ka waiū waiū.

• Hoʻokahi kīʻaha sambhar.

Mea ʻai māmā

• Hoʻokahi kīʻaha o ke kulina i hoʻolapalapa ʻia.

• Hoʻokahi kīʻaha kope / tī / tī tī / hoʻokahi hua āu i koho ai.

ʻAina ʻaina awakea

• Hoʻokahi pola o ka mea kanu a me nā hua salakeke.

• 2 multigrain rotis.

• hoʻokahi gravy non-veg / pulses o kāu koho / hoʻokahi pola o ka laiki ʻulaʻula a ʻulaʻula paha.

• Hoʻokahi pola o ka vegan sambhar.

• Huamoa i kāwele ʻia.

Pāʻina Paina

• Hoʻokahi aniani o ka waiū mahana.

Ma hope o ka papa kuhikuhi papaʻai ma luna aʻe no ka pohō kaumaha o nā wahine e hōʻoia i kou hōʻemi ʻana i kou kaumaha ma ke ʻano olakino ma kahi o ʻehā mau pule. Hoʻomaʻamaʻa pinepine me ka hana mau e hōʻoia i ke ʻano o kou kino a kūpono.

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