Maikaʻi i loko o nā meaʻai i kālua ʻia, ʻono i nā mea hoʻouluulu a he mea pono e loaʻa wai anti-inflammatory , Hoʻohui ʻia ka ʻāʻī ʻāʻī i kahi hōʻailona hoʻokipa o ka mehana a me nā mea ʻala i kekahi o kā mākou meaʻai punahele. Akā ʻo ka hoʻololi ʻana i ke aʻa knobby i mea hiki iā ʻoe ke hoʻohana maoli he ʻano ʻeha. A i ʻole ia? E like me ka mea i ʻike ʻia, aia kahi mea hana lima e hoʻoponopono ai i nā pilikia āpau. E aʻo pehea e ʻoki ai i ka ginger a me ke ala kūpono e hoʻomākaukau ai i kēia mea ʻono no nā kīʻaha lehulehu.
E ʻili a ʻaʻole paha e ʻili?
Ma mua o kou hana ʻana i kekahi mea me ka ʻala, ʻōlelo paha kou puʻuwai, um, ʻaʻole pono wau e ʻili mua i kēia? ʻOiai ʻo ka nui o nā meaʻai e koi ai, ʻo kā mākou mea hoʻoponopono meaʻai ʻo Katherine Gillen pololei kue ia ia . He ʻili pepa ka ʻili o ka aʻa Ginger, no laila he paʻakikī ke ʻili me ka ʻole o ka pau ʻole o ka nui o ka ʻili i ka hana. A lahilahi ka ʻili a ʻaʻole ʻoe e ʻike i ka ʻokoʻa o ka huahana i hoʻopau ʻia. No laila, inā palaualelo ʻoe (a i ʻole culinarily kipi), e hele i mua a hoʻokuʻu i ka ʻili.
Inā make ʻoe i ka ʻili ʻana, e kīkēkē iā ʻoe iho. E hoʻopaʻa i ka ʻāpana ʻala a ʻokiʻoki i ka ʻili me ka hoʻohana ʻana i ka lihi o ka puna a i ʻole kahi mea ʻili meaʻai. Inā ʻaʻole maʻalahi ka ʻili (hiki ke hana inā he knobby a ʻelemakule paha), e hoʻāʻo i ka pahi ʻoki.
Pehea e ʻoki ai i ka Ginger
ʻO ka lima i lalo, ʻo ke ala maikaʻi loa e ʻoki ai i ka ginger me kahi microplane, e hāʻawi koke iā ʻoe i ka pulp maʻalahi e hoʻohana. E ʻoki i ke aʻa ma luna o ka palaoa e loaʻa ai ka ʻiʻo nui loa… a ʻo ia ka mea. I kēia manawa, loaʻa iā ʻoe kahi mea ʻala e hiki ke hoʻoheheʻe ʻia i loko o ka mouthwatering bakes, stir-fries, soups a me nā mea hou aku. Makemake mākou i kahi hana maʻalahi. Ke ʻoki ʻia, e hoʻohana koke i ka ginger a i ʻole e hoʻololi i kahi pā pahu hau a mālama i loko o ka pahu hau no ka maʻalahi.
Inā ʻaʻohe microplane iā ʻoe, hiki iā ʻoe ke hoʻāʻo i kahi grater a i ʻole nā prongs o kahi ʻōpala. Inā ʻaʻole hana ia mau mea, ʻo ka mince maikaʻi kāu koho maikaʻi loa. ʻO ka mua, e hoʻomoe i ka ginger ma luna o ka papa ʻoki a ʻokiʻoki i nā papa. E hoʻopaʻa i nā papa a ʻokiʻoki iā lākou i loko o nā lāʻau mākē lahilahi. A laila, ʻokiʻoki i loko o nā ʻāpana liʻiliʻi.
Pono au e hoʻokomo i kahi Microplane?
E hilinaʻi iā mākou ma kēia. ʻAʻole ʻoki ʻia kāu pahu pahu pahu maʻamau. Inā ʻoe e hoʻāʻo, hiki iā ʻoe ke ʻike koke i kēlā mau ʻāpana kaulahao a pau i hoʻopaʻa ʻia ma waena o nā lua, e hana ana i kahi moeʻuhane hoʻomaʻemaʻe piha. E hoʻokō ka microplane i ka hana me ka ʻole o ka haunaele, a hiki ke hoʻohana ʻia i nā ala he nui i ka lumi kuke.
He mea maikaʻi kēia mea hana liʻiliʻi no ka Parmesan cheese (hello, fluffy umami snowflakes), kūpono no ka ʻai ʻana i nā hua citrus (lemona bars, kekahi?) . He ala maikaʻi nō hoʻi ia e hoʻohauʻoli ai i nā poʻe ʻaina ahiahi me nā kohu kokoleka akamai ma luna o ka mea ʻai. E noʻonoʻo e like me kahi mea kaua huna no kēlā me kēia pāʻina ʻaina āu i loaʻa ai.
Pehea e ʻoki ai a ʻokiʻoki i ka ʻala
ʻO ke ala maikaʻi loa e ʻoki ai i ka ginger e hilinaʻi nui i ka mea āu e hoʻohana ai. Inā ʻoe e hoʻohana ana i ka ginger i ka sopa a i ʻole ka wai ʻē aʻe a makemake ʻoe e hoʻokomo i ka ʻono, ʻo ka ʻoki ʻana i nā papa mānoanoa ke ala e hele ai, e like me ka mea i ʻōlelo ʻia ma luna. No ka hoʻoulu ʻana, ʻo ka ʻoki ʻana i ka ʻiʻo i loko o nā lāʻau pākē (julienning inā makemake ʻoe) e hoʻokuʻu i kona ʻono me ka mālama ʻana i nā ʻāpana like ʻole a ʻike ʻia i loko o ka pā. Inā ʻoe e hoʻohana ana i ka ginger ma ke ʻano he mea ʻala a i ʻole i loko o kahi meaʻai āu e makemake ai e nalowale ka ginger me ka ʻole o nā ʻāpana ʻokoʻa, mince a ʻokiʻoki paha i ka liʻiliʻi.
Pehea e mālama ai i ka Ginger
Ke kūʻai aku nei ʻoe i ka ʻili, kūʻai i kahi ʻāpana paʻa me ka ʻili maʻemaʻe. Mai hoʻopilikia i nā aʻa palupalu a wrinkly. Ke hoʻihoʻi ʻoe iā ia i ka home, e hoʻopaʻa i ka ʻiʻo piha ʻole i ʻili ʻia i loko o kahi ʻeke plastik hiki ke hoʻopaʻa hou ʻia i loko o ka drawer crisper o kāu pahu hau. E hoʻokuʻu i ka ea a pau ma mua o ka mālama ʻana. A i ʻole ʻoi aku ka maikaʻi, e mālama i loko o ka paʻukū i loko o kahi ʻeke paʻukū a pahu paha. ʻAʻole wale ia e mālama mau ʻia, akā ʻoi aku ka maʻalahi o ka ʻai ʻana i ka wā maloʻo. ʻAʻole ia e hoʻolulu ma mua o ka hemo ʻana i ka microplane.
Inā ʻoki ʻia a ʻili ʻia ka ʻiʻo, holoi maloʻo me kahi kāwele pepa ma mua o ka mālama ʻana e like me kāu e hoʻopaʻa ʻia ai ka ʻaʻaʻa ʻole i ʻili ʻia. E ʻike wale e hele ʻino koke ka ʻoki ʻana i ka ginger. Ke palupalu loa ka ʻala, ʻeleʻele ka waihoʻoluʻu, ʻeleʻele a popopo paha, aia ia i loko o ka ʻōpala.
(poe-papaa)
Mākaukau e kuke? Eia kekahi o kā mākou punahele punahele e kāhea ana i ka ginger.
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RELATED: Eia pehea e mālama ai i ka Ginger Hou, No laila ʻoi aku ka ʻono, ʻoi aku ka lōʻihi
