ʻO ka Ginger ka mea ʻono e hoʻohui i ka oomph i ka hoʻoulu ʻana, hāʻawi i ka hohonu i nā curries ʻala a hoʻonui i ka ʻono o ka wā hoʻomaha. A ma ke ʻano he bonus keu, ua hoʻopili kēia aʻa gula i kahi punch hoʻoikaika olakino. Ua hōʻike nā haʻawina i kēlā Loaʻa i ka ginger nā hopena anti-inflammatory a me nā antioxidant , a 'o kekahi nausea-hakakā a ʻeha puʻu hiki. No laila inā ʻoe e pili ana i kahi meaʻai anti-inflammatory koʻikoʻi a i ʻole makemake wale e hāʻawi i kou kino i kahi TLC, ʻo ka hoʻohui ʻana i ka ʻiʻo i loko o kou ola ʻaʻole ia he manaʻo maikaʻi ʻole. ʻO ka hoʻolauna ʻana i ka wai ginger, ka concoction ʻono i hiki ke leʻaleʻa i loko o kahi inu hōʻoluʻolu a i ʻole i nā ʻano meaʻai like ʻole.
Pehea e hana ai i ka wai ʻala
He aha kāu e pono ai: He ʻāpana liʻiliʻi hou, kahi mea ʻili, mea hoʻohui a i ʻole grater, a me kahi ʻāpana lole cheese.
KaʻAnuʻu 1. Peel i ka ginger me ka peeler a i ʻole kahi puna liʻiliʻi.
KaʻAnuʻu 2. E kau i ka ginger i loko o ka blender, e uhi me 1½ kīʻaha wai a hui ʻia a mānoanoa ka hui ʻana. ʻO kahi ʻē aʻe, e ʻoki i ka ginger me kahi grater maikaʻi (makemake mākou e noi i ke kōkua o kahi microplane zester).
KaʻAnuʻu 3. E hoʻololi i ka pulp ginger i loko o ka cheesecloth a kaomi i ka wai i loko o ke aniani a i ʻole ka ipu. E ʻomi mau i ka nui o ka wai i waho (ʻo ka hou o ka ʻala, ʻoi aku ka nui o ka wai). A aia iā ʻoe—he wai ʻala, piha i ka ʻono i mākaukau e hoʻohui ʻia i loko o kahi mea inu ʻoluʻolu a i ʻole nā ʻano meaʻai ʻē aʻe.
Pehea e hoʻohana ai i ka wai ʻala
Hana ia i mea inu. ʻOiai hiki iā ʻoe ke inu piha i ka wai ginger i luna, he mea ʻala loa ia ma kāna iho. Akā, e hahau i kahi mocktail hōʻoluʻolu ma o ka hoʻohui ʻana i kekahi mau punetēpē o ke kō, kahi kaomi o ka wai lemon, ka hau a me nā lau mint hou ma mua o ka hoʻopiha ʻana i ke aniani me ka wai. Hiki nō hoʻi iā ʻoe ke hoʻohui i ka wai ginger a me ka syrup maʻalahi i ka wai ʻālohilohi e hana ai i kāu ale ginger ponoʻī. E hoʻololi i nā meaʻai e ʻono. ʻO kahi koho ʻono ʻē aʻe? E hoʻohui i 1 punetēpuni o ka wai ginger i ke kīʻaha o ka wai wela me 1 teaspoon o ka meli e hoʻololi i ke kī ʻoluʻolu.
E hoʻohui i nā meaʻai. Ke hana nei i ka curry a i ʻole ka hoʻoulu ʻana no ka ʻaina ahiahi e makemake ana i ka ʻala hou? Hoʻokomo ʻia i loko o kekahi mau punetune o ka wai ginger. He mea maikaʻi loa ia e like me ka marinade a i ʻole ka ʻuala no nā kīʻaha ʻiʻo, no ka mea, aia i loko o ka ginger nā enzymes e kōkua ai i ka palupalu i ka ʻiʻo ma ka wāwahi ʻana i kāna mau protein.
PILI: ʻO 7 ʻOi aku ka maikaʻi o ka ʻai ʻana i ka maʻi maʻi, e like me ka mea ʻai.
