Eia pehea e mālama ai i ka ʻala hou i ʻoi aku ka ʻono o ka lōʻihi

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Inā ʻoe e hana ana i kāu wai paʻi anu, e hahau ana i kahi kīʻaha salmon a i ʻole e hana ana i ke kī paʻa anu, ʻo ʻoe ka mea haʻaheo o kekahi mau mea ʻono a me nā meaʻai. Akā, he aha ke ala maikaʻi loa e mālama ai i ka ginger hou? ʻO ka pane pōkole ʻo ia, i loko o kahi ʻeke plastik i loko o ka pahu pahu crisper o kāu pahu hau. Eia nā mea a pau e pono ai ʻoe e ʻike e pili ana i ka mālama ʻana i kēia mea hana mana maikaʻi a hoʻohana.

Pehea e mālama ai i ka Ginger hou

ʻO nā mea mua: Ke kūʻai ʻana i ka ginger ma ka hale kūʻai, koho i nā ʻāpana ʻili maʻemaʻe a paʻa. ʻAʻole pono lākou e ʻoluʻolu a nānā i ka wrinkly.

E mālama i loko o ka friji
Inā mālama ʻoe iā ia i loko o ka friji, e mālama i ke aʻa holoʻokoʻa ʻole i ʻili ʻia i loko o kahi ʻeke plastik hiki ke hoʻopaʻa hou ʻia, me ka hoʻokuʻu ʻia ʻana o ka ea a pau i waho, i loko o ka pahu pahu hau. Inā ʻoki ʻia a ʻili ʻia paha kahi ʻāpana o ka ginger, e hoʻomaʻemaʻe me kahi kāwele pepa ma mua o ka mālama ʻana. (He poʻo i luna wale nō, ʻoiai inā e holoi ʻoe i ka makū, ʻaʻole e mālama lōʻihi ka ginger i loko o ka pahu hau e like me ka hana ʻana o ka ʻala hou.)

E mālama i loko o ka pahu hau
Hiki iā ʻoe ke mālama i ke aʻa ginger hou no ka manawa pau ʻole i loko o ka pahu hau. E hoʻokomo i ka ʻeke i ʻoki ʻole ʻia i loko o kahi ʻeke paʻukū a i ʻole kekahi pahu palekana no ka paʻukū e pale aku ai mai ke ahi ʻana o ka pahu hau. I ka wā e pono ai ʻoe e hoʻohana, huki ia mai loko mai o ka paʻukū, ʻoki i ka mea āu e pono ai a hoʻihoʻi i ke koena o ke aʻa i ka paʻukū. (He mea maʻalahi loa ka ʻai ʻana i ka ginger paʻa, no laila ʻaʻole pono e hoʻoheheʻe mua ʻia.)

Nā Pono Ola o ka Ginger

1. He meaʻai hoʻoikaika kino

I ka ke aʻo ʻana mai India's Mahatma Gandhi Institute of Medical Sciences , nā pūhui i loko o ka ʻalaʻala ke keʻakeʻa i ka protein i loko o ka maʻi maʻi influenza e hoʻoulu ai i ka maʻi. No ka hoʻoikaika maʻalahi, e ʻoki i kahi ʻāpana a hoʻolei i loko o kāu hue wai; me ka hoʻoikaika iki, hiki iā ʻoe ke hana hou i kēia ʻaʻahu nani i hoʻoulu ʻia e Iapana.

2. Hiki iā ia ke mālama i ka nausea

A ʻo ka maʻi kakahiaka, nā hoa hāpai. Wahi a he loiloi o 12 mau haʻawina paʻi ʻia ma Nutrition Journal ʻo ia ka huina o 1,278 wahine hāpai, 1.1 a i ka 1.5 kalama o ka ginger hiki ke hōʻemi nui i nā hōʻailona o ka nausea.

3. Loaʻa paha iā ia nā waiwai anti-diabetic

He mea hou ka noiʻi ʻana i ka ginger ma ke ʻano he lapaʻau no ka maʻi diabetes, akā hoʻokahi aʻo 2015 i ka Iranian Journal of Pharmaceutical Research Ua ʻike ʻia, no nā poʻe 41 me ka maʻi maʻi type 2, 2 grams o ka pauka ginger i kēlā me kēia lā i hoʻohaʻahaʻa i ke kō koko hoʻokē ʻai e 12 pakeneka.

4. Hiki ke hoemi i ka Cholesterol

Ma ke ʻano he hōʻoluʻolu wikiwiki, ua hoʻopili ʻia nā kiʻekiʻe kiʻekiʻe o ka LDL (kolesterol maikaʻi ʻole) i kahi piʻi nui o ka maʻi puʻuwai. Hoʻokahi haʻawina a nā mea noiʻi i ka 'Oihana o Pharmacology a me ka Babol University of Medical Sciences ma Iran ua ʻike, no ka poʻe 85 me ka cholesterol kiʻekiʻe, ʻo ka hoʻokomo ʻana i ka pauka ginger i kā lākou meaʻai i hoʻemi nui ʻia i ka hapa nui o nā hōʻailona cholesterol.

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