Ua lohe ʻoe heirloom tomato . I kēia manawa e hui pū me nā ʻano heirloom, ka mea i ulu aʻe ma nā menus hale ʻaina-a ma kāu hale kūʻai kūloko-i nā makahiki i hala.
Akā ma mua o kou nīnau ʻana, ʻaʻole heirloom kahi huaʻōlelo kūʻai loosey-goosey (ʻaʻole like, ahem, mea akamai ). Hoʻoulu ʻia mai nā ʻanoʻano i hoʻoili ʻia mai kēlā hanauna a i kēia hanauna, ʻaʻole i hana ʻia a ʻaʻole i hoʻololi ʻia nā ʻano heirloom e like me ka palaoa, ka laiki a me ke kulina. ʻO kekahi mau ʻano āu e ʻike ai ʻo ia ka einkorn, spelling, emmer, kamut, freekeh, barley a me sorghum.
puke ʻakaʻaka no nā mākua
No laila he aha nā mea a pau e pili ana? Makemake nā mea kuke i nā kīʻaha hoʻoilina no ka mea ʻoi aku ka momona, ka nutti, a me ka ʻono o ka honua ma mua o ko lākou mau hoa hou. (Buckwheat risotto, kekahi?)
Ma muli o ka liʻiliʻi o ka hana ʻana, ʻoi aku ka liʻiliʻi o ka gluten a me nā meaʻai heirloom. No ka laʻana, e like me ka USDA, ʻo 1 kīʻaha o ka teff i kuke ʻia he 10 grams o ka protein a me 7 grams o ka fiber, aʻo ka 1 kīʻaha o ka laiki palaka i kuke ʻia he 5 grams o ka protein a me 3 grams o ka fiber. A ʻo, he bonus: ʻO lākou ka palaoa piha.
ʻO ka hopu wale nō? ʻOi aku ka nui o lākou i ka caloric a hele mai me ke kumu kūʻai heftier. No laila… e ʻoliʻoli i ka ʻai hoʻoilina me ka liʻiliʻi. E ʻimi iā lākou ma kāu Whole Foods a i ʻole ka mākeke mahiʻai.
poho kaumaha me ka wai jeera
PILI: 30 ʻO nā kīʻaha palaoa mahana a ʻoluʻolu e hana ai i kēia hoʻoilo
