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Kaulana ka papa hana salakeke moa ma ka honua holoʻokoʻa. He olakino a ʻono hoʻi ia. ʻO kēia moa i ka palaoa salakeke e makemake ʻoe i nā mea hou aʻe! Ke hoʻomākaukau ʻia ka saladi moa i ka kaila India, a laila ʻaʻole ʻoe makemake e pale aku iā ia. E like me mākou e maʻa ai i nā meaʻai nīoi, aloha mākou āpau i ka mea hoʻāʻo o ka spiciness i kā mākou salakeke pū kekahi. ʻAʻole anei mākou? Ke hoʻohui ʻoe i kahi masala tandoori masala i kēia papa moa salakeke, hoʻonui ia i ka ʻono a kūpono ia no ka ʻaina awakea, a hoʻopiha pū kekahi i kou ʻōpū.

pehea e hoʻomaʻemaʻe ai i ka thermometer ma ka home

HOAʻINA I KA HUA HUʻU MANU AUPUNI

Ke kānalua nei nā keiki i ka loaʻa ʻana o nā mea kanu, akā makemake lākou i ka moa. Hiki iā ʻoe ke hana i ka sāleta moa i nā kala i ka hoʻohui ʻana i nā mea ʻai iā ia! Hoʻopili i kēia me ka ʻaina awakea no kāu poʻe keiki, a ʻike ʻoe i nā pahu ʻaina hakahaka ke hoʻi lākou i ka home.

Ua hoʻāʻo a hoʻāʻo ʻia nā mea ʻokoʻa ma nā salakeke moa. Hāʻawi ʻo Boldsky iā ʻoe i kahi mea kū hoʻokahi a me ka leʻaleʻa no kēia ʻauinalā. E heluhelu e ʻike pehea e hana ai i ka salakeke moa.

Lawelawe- 1

Ka manawa hoʻomākaukau - 20 mau minuke

Ka manawa kuke - 5 mau minuke

Nā mea a pau āu e makemake ai

Moa - 150 gms (paila a ʻokiʻoki ʻia i mau ʻāpana maikaʻi)

Kāloti- 1 nos (ʻoki)

Onion- 1 nos (ʻoki)

pehea e mālama ai i kou lauoho

ʻO Tomato- 1 nos (ʻokiʻoki)

pehea e kala ai i ka lauoho hina

Uala- & frac12 nos (paila a ʻoki ʻia)

ʻO nā lau lettuce - 5-6

Mayonnaise- 1 tbsp

Paakai- e ʻono

No Masala

ʻO Garam masala- & frac14 tbsp

Pauka Cumin- & frac14 tbsp

pehea e hoopau ai i na kina

Paukū chilli ʻulaʻula & & frac14 tbsp

Paukū Fenugreek- he pinch

Turmeric pauka- he pinch

Ke Kaʻina Hana

1. Hoʻohui i nā mea i hiki mai ma lalo o ka masala me ka wai liʻiliʻi, a hoʻolilo iā ia i pā. Ke hui maikaʻi ʻia, hoʻopili i nā ʻāpana moa. E waiho iā ia ma kahi o 20 mau minuke.

2. I kēia manawa, lawe i kahi pola a hoʻonui i ke kāloti, ʻaka, kōmato, kaʻuala a me nā lau lettuce. Hoʻohui maikaʻi iā lākou.

3. I kēia manawa, e lawe i ka pā a hoʻomehana iā ia. E kau i nā ʻāpana moa i moa ʻia a kālua iā lākou no 2 mau minuke a loaʻa iā ʻoe kahi ʻala o nā mea ʻala.

4. A laila, hahao i kēia mau ʻāpana moa i loko o ka pola. I kēia manawa, e hoʻohui i ka mayonnaise a me ka paʻakai iā ia. E hoʻopili pono i nā mea hoʻohui.

Hoʻonohonoho ʻia kāu salakeke moa e relished. He ʻai maikaʻi kēia i loko ona iho. Hiki iā ʻoe ke ʻoluʻolu a olakino i ka manawa like.

ALOHA MAI ANEI OE I KA MANAWA KUPONO SALAD MANU

lāʻau homeopathy no ka ʻili ʻili

Waiwai Nutritional

• ʻO ka moa kahi kumu maikaʻi o ka protein. He mea pono nui ia no ka hana maʻalahi o kāu ʻōnaehana.
• ʻO nā pōmaikaʻi o nā mea kanu i kāu papaʻai ʻaʻole koi kahi ʻōlelo kūikawā. ʻO nā mea kanu kahi mana o nā meaola. Maikaʻi ʻo Tomato i ka kaohi ʻana i nā pae o ke koko, ʻoiai ʻo ka ʻuala kahi waiwai waiwai o nā haʻalako. Maikaʻi nā aniani no ka puʻuwai. Nui nā kāloti i ka Vitamin C maikaʻi no kou mau maka. ʻO kēia wale nō nā keu pono o ka ʻai ʻana i kēia pā. E hōʻoia i ka loaʻa ʻana o kāu mau lau i ke olakino a me ka hauʻoli.

# Kōkua

• I mea e hoʻomaikaʻi ai i ka ʻono o kēia moa salakeke moa, hiki iā ʻoe ke hoʻohui i nā mea ʻai hou aʻe e pili pū me nā pi ʻōmaʻomaʻo a me nā pī.
• Inā makemake ʻoe i ka ʻono lemon, e pīpī i kahi wai lemon ma kahi o ka mayonnaise. ʻOi aku ke olakino.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele