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Hoʻomākaukau ʻia ka waiū flaxeded a i ʻole ka waiū flax e nā flaxseeds wili maikaʻi ʻia i kāwili ʻia me ka wai kānana a me nā mea hoʻohui ʻē aʻe. Hana ia i kahi koho maikaʻi loa i ka waiū waiū ʻoiai kiʻekiʻe ia i ka alpha-linolenic acid (ALA) me ka ʻole o ka kolesterol a i ʻole ka lactose. Kūpono ka waiū flax no nā kānaka āpau i ka soy, gluten a me nā hua hua.
hōʻike e like me ke kaikamahine hou
ʻO Flaxseed kahi meaʻai mea momona, akā naʻe, ʻo kona ʻono a me kona ʻono maikaʻi ʻole e hoʻopili i kāna kūlana. Ma muli o ke kiʻekiʻe o ka omega-3 fatty acid a me ALA, lilo maʻalahi ka flaxseed ma o ka hoʻohaʻahaʻa ʻana, e hoʻohemo ana i nā mea ʻono a me kahi ʻala musty.
Ke hana ʻia i loko o ka waiū, ʻoi aku ka maʻalahi o ka hoʻohana ʻana i ka flaxseed a hiki ke mālama ʻia ʻoi aku ka lōʻihi, e mālama nei i ka ʻala momona a me ka ʻaʻala.
Ma kēia ʻatikala, e kūkākūkā mākou i nā pono olakino kupaianaha o ka waiū flax. E koho pono.
Health enefBenefits Of Flaxseed Milk
1. Kōkua me ka pohō kaumaha
ʻO 95 ka hapa haneri o ka waiū Flax i hana ʻia no secoisolariciresinol diglucoside, kahi phytoestrogen ikaika i kapa ʻia ʻo lignans. Hiki i kēia ke kōkua i ka hōʻemi ʻana i ke kaumaha o ke kino a me ka hōʻiliʻili momona a no laila, kōkua me ka pohō kaumaha. Loaʻa i ka waiū Flax zero lactose a me kolesterol i hiki ke kōkua i ka mālama ʻana i ke kaumaha. [1]
2. Loaʻa iā ia nā waiwai anti-tumor
ʻO ka waiū flax kahi meaʻai kūpono me nā antitumorigenic a me nā hana antioxidant ma muli o ke kū ʻana o omega-3 fatty acid, ALA, nā olonā a me nā lignans. Hiki i kēia mau mea hoʻohui ke kōkua i ka pāpā ʻana i ka ulu ʻana o nā hunaola maʻi ʻaʻai, keu hoʻi i ka umauma a me ka maʻi ʻaʻai ovarian. Eia kekahi, ʻo nā meaola nui i ka waiū flax e like me ka magnesium, ka wikamina B1, selenium, ka phosphorus a me ka zinc i mea e hōʻemi ai i ka makaʻu o ka maʻi ʻaʻai. [elua]
3. Hoʻohaʻahaʻa kolesterol
ʻO ke kiʻekiʻe o ka omega-3 fatty acid i ka waiū flax hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i nā pae koloka a me ka LDL a hoʻonui i nā kiʻekiʻe HDL i ke kino. Eia kekahi, ʻo ka fiber i ka waiū e kōkua i ka hoʻohaʻahaʻa ʻana i ke kōpō i ke koko ma o ka hōʻemi ʻana i kāna lawe.
4. Hoʻokele i ka maʻi kō
Loaʻa i ka waiū Flax nā hopena anti-hyperglycemic ma muli o ke alo o nā lignans a me nā mukaʻai. Hiki i ka ʻai ʻana o ka waiū flax ke kōkua i ka hoʻohaʻahaʻa ʻana i nā pae glucose a mālama i ka maʻi kō. Ua hōʻike ʻia kahi noiʻi ʻana ʻo nā kiʻekiʻe kiʻekiʻe o ka protein C-reactive (CRP) i loko o ke koko e hoʻonui ai i ka maʻi diabetes. ʻO ka ALA i ka waiū flax e kōkua i ka hōʻemi ʻana i ka CRP e 75 kenetene a hoʻemi i ka pilikia o ka maʻi kō. [3]
5. Mālama i nā hōʻailona menopausal
Ua hōʻike ʻia kahi noiʻi i ka hopena o ka waiū flax i kahi pale pale e kūʻē i nā ʻōuli menopausal e like me nā uila wela. ʻO ka hemahema Estrogen ka mea maʻamau i ka menopause. ʻO nā Lignans i ka waiū flax he mau fittoestrogens i hiki ke kōkua i ke kaulike i nā pae o ka estrogen i ke kino a mālama i nā hōʻailona menopausal ma o ka papaʻai. [4]
6. Maikaʻi no ka ʻili
Hiki i ka waiū Flax ke hopena i nā hopena maikaʻi ma ka ʻili e like me ka hoʻonui ʻana i ka laumā o ka ʻili, a me ka hydration, a me ka hōʻemi ʻana i ka unahi ʻana, ka ʻike, ka nalowale ʻana o ka wai a me ka ʻākala. Hiki i ka nui o nā oxoxipins proinflammatory i ka waiū flax ke kōkua i ka hōʻemi ʻana i nā kumulāʻau hoʻoholomua a hāpai i ka ʻelemakule olakino.
7. Maikaʻi no ka puʻuwai
ʻO ka waiū Flax ke kumu waiwai o nā omega-3 fatty acid a me ALA i hoʻohua ʻia i hopena maikaʻi i nā maʻi maʻi maʻi. Hiki ke kōkua i ka hoʻohana ʻana i kēia mau meaola ʻelua i ka pale ʻana i nā maʻi puʻuwai e like me ka infoccial myocardial, ka plaque atherosclerotic, ka hahau a me nā mea ʻē aʻe he nui.
8. Kōkua i ka ulu ʻana o ka lolo
ʻElua mau ʻano omega-3 fatty acid i ka waiū flax: docosahexaenoic acid (DHA) a me eicosapentaenoic acid (EPA). Kōkua ka DHA i ka ulu ʻana o ka lolo ma mua a ma hope o ka hānau ʻana ʻoiai ʻo EPA e mālama i ka lawena maikaʻi a me ke ʻano. Hiki i ka waiū flaxseed ke kōkua i ka hoʻomaikaʻi ʻana i ka ulu ʻana o ka lolo me ka hoʻomanaʻo maikaʻi, ka hiki ke aʻo ʻana a me nā hana spatial. [5]
9. Maikaʻi no ka digestion
ʻO ka waiū Flax kahi kumu maikaʻi o nā pulupulu i hiki ke hoʻoheheʻe ʻia a me ka ʻole insoluble. Hana ka pulupulu insoluble i ka waiū ma ke ʻano he laxative a pale i ka constipation e ka hoʻonui ʻana i ka faecal a me ka hoʻemi ʻana i ka manawa o ke kōpū. Ma ka ʻaoʻao ʻē aʻe, ʻo ka wai hiki ke hoʻoheheʻe ʻia me ka wai a me ka omega-3 i ka waiū flax e kōkua i ka mālama ʻana i ka ʻōpū flora a mālama i ke olakino digestive.
10. Hoʻonui i ke olakino lauoho
ʻO ka omega-3 i ka waiū flax ʻike ʻia e hakakā aku i nā pilikia o ka lauoho e like me ke poʻo maloʻo, ka lauoho palupalu a me ka dandruff. Kōkua nui kēia meaola nui i ka hoʻolako ʻana i ka meaʻai i nā aʻa o ka lauoho a ikaika a olakino hoʻi.
Nā ʻaoʻao ʻaoʻao o ka waiū Flaxseed
- Loaʻa i ka waiū Flax kekahi mau mea ʻona e like me ka cyanogenic glycosides a me ka linatine e hoʻohuli ʻia i hydrogen cyanide i loko o ke kino a e hōʻeha paha i ka hydrogen. Eia nō naʻe, hoʻokumu ʻia ka lāʻau make ma muli o ka ʻai nui o ka waiū flax ma ke ʻano he 15-100 g ʻaʻole i hoʻonui ka pae o ke koko cyanide. [6]
- Hiki i kekahi linatine hui ʻino ʻino i ka waiū flax ke kāohi i ka hana o ka huaʻai B6 i ke kino.
- Hiki i nā anti-nutrient ʻē aʻe i ka waiū flax e like me ka acidic acid a me trypsin ke hoʻopili i ka lawe ʻana o kekahi mau meaola. Eia nō naʻe, ʻaʻohe ʻikepili ʻepekema e kākoʻo ana i ka make o ka waiū flax ma muli o kēia mau pūhui.
Pehea e hana ai i ka waiū flaxseed
Nā Pono
- Hoʻokahi hapakolu o nā ʻano olonā
- 4-4.5 kīʻaha wai
- Sieve a Cheesecloth a i ʻole pantyhose i kāhiko ʻole ʻia
- Nā lā a i ʻole ka meli no ka mea momona (pono ʻole).
- Lawe ʻia ʻo Vanilla no ka mea ʻono (pono ʻole).
Nā hana
- Hoʻohui i nā hua flax me 3 mau kīʻaha wai e hana i kahi paʻi momona a momona.
- Sieve me ka cheesecloth i loko o kahi hue.
- Hoʻohui i ke koena o hoʻokahi a hoʻokahi a me ka hapalua kīʻaha o ka wai, me nā lā a me ka meli, a kāwili hou i ka waiū.
- E hoʻopau hou a ʻae paha e hōʻoluʻolu no hoʻokahi hola a laila hoʻopau.
Kaha: He paʻakikī ke kānana i ka waiū flax ma muli o kona ʻano gel-like. E hana pēlā, e ʻae i ka waiū e noho no 10 mau minuke. E kōkua kēia i ka hoʻonā ʻana i nā lūlū hua ma lalo e hiki ai iā ʻoe ke lawe pono me ke kōkua o kahi puna.
Hoʻopau
ʻO ka waiū flax ka mea hou i ka waiū maʻamau me ka nui o nā pono olakino. He mea ʻono ia a hana no ke koho ʻoi loa i waena o ka poʻe i maʻi i ka casein a me nā protein whey i ka waiū o ka bipi.
