Nā pono olakino o ka inu ʻana i ka wai Tomato

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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ʻO ka hoʻoilo ka wā āu e leʻaleʻa ai i nā tōmato desi he nui. Loaʻa ākea ka ʻalani momona a me nā kāmato tangy i ka mākeke. ʻOiai loaʻa nā ʻōmato ma loko o ka makahiki, ʻoi aku ka kiʻekiʻe o ka lako i nā wā hoʻoilo.

ʻAʻole wale wale nā ​​ʻōmato i nā meaʻai i loaʻa i ka lumi kuke, akā he mea kanu nō hoʻi e hiki ke ulu maʻalahi i ka māla. Lohe pinepine mākou he maikaʻi loa nā ʻōmato no ke olakino. He nui nā pono olakino ʻo Tomato e like me ka haʻahaʻa o nā calorie, kōkua i ka pohō kaumaha ma muli o nā momona-momona, kahi waiwai waiwai o Vitamin C, pale aku i ka maʻi maʻisā etc.

ʻO ka wai Tomato kekahi o nā mea inu maikaʻi i manaʻo ʻia he maikaʻi no ke kino. ʻO ka wai Tomato ka mea momona a hoʻopiha pū kekahi. ʻO ia kekahi o nā mea inu maikaʻi loa no nā meaʻai. Ma waho o ka maikaʻi no ke kino, maikaʻi pū ka wai kōmato no ka ʻili. ʻO kahi laʻana, pale ia i nā hunaola a me nā ʻokena o ke kino mai ka hōʻino ʻana e hoʻopaneʻe ai i ke kaʻina hana ʻelemakule. Eia kekahi, ʻo ka inu ʻana i ka wai kōmato e hoʻomaʻemaʻe i ka ʻili, hoʻoliʻiliʻi i nā kiko ʻeleʻele a me ka lā tan. Eia nō naʻe, ke kōkua nei i ka inu ʻana i ka wai kōmato i ke kaupaona e lilo ai i mea makemake nui ʻia. Eia kekahi o nā pono olakino o ka inu ʻana i ka wai kōmato. E koho pono...

maikaʻi ka paʻakai no ka ʻili

Nā pono olakino o ka inu ʻana i ka wai Tomato:

Nutritious

Nui ka waiwai o Tomato i loko o ka Wikamina A, C, K, folate a me ka potassium, ka puluniu a me ka wai e hana ai i mea inu momona. Hoʻopōmaikaʻi ʻia ka wai kōmato i ke olakino ma muli o ka haʻahaʻa o ka calorie, ka sodium, ka momona momona, a me ka cholesterol maikaʻi ʻole.

Hoʻonui i ka ʻōnaehana pale maʻi

Rich i ka wikamina A a me C, hoʻoikaika ka wai kōmato i ka pale o ke kino. Eia kekahi, ʻo ka inu ʻana i ka wai kōmato i kēlā me kēia lā kōkua i ka mālama ʻana i ka hihi akāka.

Haki i ka Cholesterol maikaʻi

He olakino ka wai o Tomato ʻoiai he niacin ka mea e hoʻokūpaʻa i ke kolamu o ke kino. He waiwai ia i ka fiber e wāwahi i ka cholesterol maikaʻi ʻole i ke kino.

Ola Health

ʻO Tomato kahi Vitamin B6 e pale aku i nā kīʻaha koko mai ka hōʻino. Eia kekahi, hoʻoliʻiliʻi ia i ka cholesterol maikaʻi a loaʻa ka potassium e hoʻohaʻahaʻa i ke kahe o ke koko i ke kino.

Kaumaha emi

ʻO ka inu pinepine ʻana i ka wai kōmato kekahi o nā ala maʻalahi i ka hōʻemi kaumaha. Haʻahaʻa i nā caloriu, hoʻopiha ana ka wai kōmato a kīloi pū i nā toxins mai ke kino e hiki ai ke olakino.

Mālama iā ʻoe i ka wai

ʻOiai waiwai ka ʻōmato i ka wai, ʻo ia kahi wai mea kanu olakino e mālama pono iā ʻoe i ka wai.

ʻōpala i hana ʻia no ka ʻili ʻeleʻele

ʻOluʻolu ʻili

ʻO ka Tomato kahi beta-carotene e lohi ai i ke kaʻina ʻelemakule. Eia kekahi, he lāʻau kūlohelohe ia no ka huehue a me nā pimples.

Healthy No nā Diabetes

ʻO ka wai Tomato kahi wai mea kanu olakino olakino no ka poʻe diabetic no ka mea he Wikamina B1 ka mea e hoʻohuli i ke kō kō i ka ikehu.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele