Nā Pōmaikaʻi olakino o Dalia

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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ʻIke ʻoe i ke kumu o ka maikaʻi o dalia no ke olakino? ʻO ka mea mua, he aha ka dalia? ʻO kahi ipu ono i hoʻomākaukau ʻia me ka palaoa, ka palaoa a me nā lauʻai. ʻAe, ʻono a olakino hoʻi. I ka ʻoiaʻiʻo, i nā wahi he nui, hāʻawi ʻia ka dalia i ka poʻe e ola nei mai nā maʻi.

pehea e hoʻohana ai i ka aila kalonji no ka ulu lauoho

Inā ʻo ʻoe kekahi e hoʻāʻo nei e hōʻemi i ka ʻai o ka laiki keʻokeʻo, a laila he koho maikaʻi ʻo dalia ʻoiai ua hana ʻia i ka palaoa haki.

Eia kekahi, nā mea kanu e like me ka ʻakaʻaka, kāloti, ka pīni a me ka kōmato i hoʻohui ʻia i kēia pā i mea e momona ai ka ʻai. Eia kekahi mau pono olakino o dalia.

Mālama iā ʻoe me ka piha

Loaʻa iā ia ka fiber. Ke ʻai ʻoe i ka dalia i ke kakahiaka, ʻike ʻoe i ka māʻona no ka lōʻihi. He aha ka pono o ia? Ke manaʻo ʻoe piha, ʻaʻole ʻoe e makemake i nā mea ʻai māmā a kōkua kēia i ka mālama ʻana i ke kaupaona olakino.

pehea e pale ai i ka hina lauoho

Hiki i nā Diabetes ke ʻai iā ia?

ʻAe, hiki i nā diabetic ke ʻoliʻoli i kēia meaʻai maikaʻi. ʻAʻole kumu kēia meaʻai i ke kui kō kō e like me ka hana ʻana o nā carb complex (palaoa lepo). ʻO ka hopena o nā carbs paʻakikī i kahi hoʻokuʻu lohi o ka glucose i kou koko.

Hoʻoneʻe ʻōpū

ʻOiai loaʻa i ka dalia ka fiber, kōkua ia i ka digestion. Inā ʻeha ʻoe i ka constipation a laila kōkua nā meaʻai momona i ka neʻe ʻana o kou ʻōpū.

Hāʻawi i ka magnesium

Hāʻawi ʻo Dalia i nā mea pono he nui i kou kino. ʻO kekahi o lākou ka magnesium. Kōkua kēia mineral i ka hōʻoluʻolu i kou mau ʻalalā a hiamoe. Mālama pū kekahi ia i nā ʻehaʻeha o nā mākala.

Hāʻawi ikehu

ʻO Dalia kahi kumu maikaʻi o ka ikehu a ʻo ia ke kumu e hiki ai iā ʻoe ke ʻai pū i ka hoʻolālā.

pehea e wehe koke ai i ka tan mai ka maka

Hānai i kou mau mākala

ʻO Dalia kahi meaʻai waiwai protein. No laila, hānai ia i kou mau mākala a hauʻoli lākou.

Nā pono o ka hoʻohui ʻana i nā mea kanu

Ke hoʻohui nei ʻoe i nā mea kanu e like me ka ʻōmato, kāloti a me nā ʻaka, hiki iā ʻoe ke leʻaleʻa i kā lākou keu pono olakino. ʻOiaʻiʻo, hiki iā ʻoe ke hoʻohui i kāu mau lau punahele i dalia e hana ia i kahi momona momona.

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele