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ʻO Priyanka Chopra kahi Miss World ma mua i lanakila i ka inoa me ke aloha a i kēia manawa ua lilo ʻo ia i wahine ʻo Hollywood. Ma hope o ka lanakila ʻana i ke poʻo inoa Miss World, ua hoʻomaka ʻo ia i ka loaʻa ʻana o nā makana kiʻiʻoniʻoni a hoʻomaka iā ia e hana me kahi kiʻi Tamil.
Ua hōʻike ʻo Priyanka i nā ʻano ʻokoʻa o nā hana. No kāna kiʻi ʻoniʻoni biopic ʻo Mary Kom, ua hana ʻo Priyanka i kahi hoʻomaʻamaʻa hoʻomaʻamaʻa 45 mau lā e hoʻokō i ke kino a me ka ikaika o ka pahu.
Ma mua o ka paʻi ʻana i ka hale hoʻoikaika kino, hana ʻo ia i kekahi mau hoʻomaʻamaʻa pumehana e like me ke aka mokomoko, ka pālū ma lalo, lele ke kaula, a hele i luna a me kekahi mau hoʻolōʻihi kino.
ʻOiai e hoʻomākaukau ana iā ia iho no ke kī ʻana o Quantico, ua ukali ʻo Priyanka i kahi papa hana hoʻoikaika kino like ʻole. Holo ʻo ia ma ka papa hana hakahaka no 15 mau minuke, hana ʻo ia i kanaono kekona pelane paʻa a iwakāluakūmālua iwakāluakūmālima mau curl bicep me nā kaupaona māmā loa. E hana ʻo ia i hoʻokahi hola ʻehā mau manawa o ka pule.
ʻO Priyanka Chopra kekahi o nā mea hana keaka maikaʻi a maikaʻi ʻole hoʻi i hōʻike ʻole i kāna kālena ma Tinseltown, akā ua hoʻokūpaʻa iā ia iho ma ke ʻano he hōkū honua ma Hollywood.
Mālama ka icon sizzling i kona kino kīnā ʻole ma o ka hoʻokō ʻana i kāna hana hoʻoikaika haipule a me ka ukali i kahi papaʻai papa paʻa.
Nā ʻōlelo aʻoaʻo a ka Priyanka Chopra's Fitness a me Diet
1. Loaʻa i kahi papaʻai kaulike
ʻO ka mākia nui a Priyanka e ukali i kahi papaʻai maʻalahi a kaulike hoʻi, aʻo ʻo ia i nā mea āpau. E ʻai i kekahi mea i kēlā me kēia mau hola ʻelua e hoʻomau i ka helu o ka metabolism a e ikaika mau.
No ka ʻaina kakahiaka, ʻai ka mea hana keaka i ʻelua hua keʻokeʻo a i ʻole ka oatmeal me ke kīʻaha o ka waiū skimmed. No kaʻaina awakea, ʻai ʻo ia i ka daal i piha i nā protein, nā mea ʻai i kuke ʻia, ʻelua mau chapattis palaoa a me ka salakeke.
No nā meaʻai māmā, hele ʻo Priyanka i ka ʻai i nā mea olakino olakino e mālama ai i ka wī o ke awakea. ʻAi paha ʻo ia i ka saladi sprout a i ʻole ka sankey turkey a i ʻole nā nati. No ka pāʻina awakea, loaʻa ka mea kime ʻo Baywatch, a ukali ʻia e kahi moa moa a iʻa paha me nā mea kanu i kālua ʻia.
2. Binge mau i nā hopena pule
Hoʻokomo i kāu mau ipu punahele i hoʻokahi manawa i ka pule e kaohi i ka ʻiʻini. Hiki iā ʻoe ke ʻai i ka pule holoʻokoʻa a ma nā hopena pule hiki iā ʻoe ke binge i kāu mau meaʻai punahele. ʻAi ʻo ia i nā meaʻai liʻiliʻi a puni ka lā e hōʻoia ʻaʻole ʻai ʻo ia i ka pōloli a me ka laweʻa ʻana i nā meaʻai māmā maikaʻi ʻole. Makemake ʻo Priyanka i ka binging ʻana i nā ʻīlio wela, pizza, a me nā mea kanu.
3. Hoʻopulu i kou Kino [1]
Makemake ʻo ia e inu nui i ka wai a puni ka lā. Kūkākūkā ʻo ia i ka inu ʻana i ka nui o ka wai i kēlā me kēia lā e mālama ʻoe i ka wai a mālama pū i kou kino a me kou ʻili.
4. Hōʻalo i nā meaʻai palai
E hoʻāʻo e ʻai i ka meaʻai i hoʻomoʻa ʻia i ka home ma mua o ka ʻai ʻana i nā meaʻai palai a me nā aila. ʻO ka ʻai ʻana i ka meaʻai i hoʻomoʻa ʻia i ka home i kēlā me kēia lā e hauʻoli ai ʻoe a olakino hoʻi.
5. Hoʻohui i nā meaʻai Nutrient-rich [elua]
Hōʻike ʻo Priyanka i ka ʻai ʻana i nā mea hou, olakino a me nā ʻano meaʻai momona. ʻLelo ʻo ia ʻo ka papaʻai piha i nā meaʻai momona e kōkua iā ʻoe e kiʻi i nā ʻano wikamina a me nā minelala e like me chapattis, nā mea kanu, nā ʻai, nā salakeke, nā daal, nā laiki a me nā hua he nui.
6. Hoʻopilikia i kāu mau kuko
Inu i kahi kīʻaha o ka wai niu i kēlā me kēia lā me ka piha lima o nā nati i kēlā me kēia mau hola ʻelua. ʻO ka loaʻa ʻana o kahi pāʻina liʻiliʻi i loko o nā mea momona momona e lilo ai ʻoe i ka momona me ka ʻole o ka pōloli.
7. Ka hana no ka poʻe Slim
Kūkākūkā pū ka nani nani inā lahilahi ʻoe a ʻaʻole loaʻa maʻalahi ke kaupaona, a laila pono ʻoe e hana no 3-4 mau lā i ka pule ma kahi o 45 mau minuke.
8. ʻO ka lilo ʻana o ke kaupaona ʻoi loa
ʻO ka poʻe i loaʻa ka paona wikiwiki e pono e paʻi i ka hale haʻuki a i ʻole holo no atleast 45 mau minuke i 1 hola no 6 mau lā o ka pule me kahi papaʻai pono a momona hoʻi.
9. He Kino Kiko
Wahi a ia, ʻo ka yoga a me ke aʻo ʻana i ke kaupaona nā maʻalahi maʻalahi e kani i ke kino a hoʻoikaika i nā mākala. Makemake ʻo ia e hāhai i kahi kau 2 o ka hāpai hāpai kaumaha a me ka yoga.
10. Hoʻomaopopo i kou Kino
Kākoʻo pū ʻo ia he mea nui ia e hoʻomaopopo i kou ʻano kino e hoʻonohonoho i nā hoʻolālā hoʻoikaika no ʻoe iho. Kōkua ia iā ʻoe e hoʻomaopopo i ke ʻano o nā hoʻoikaika kino a me nā meaʻai e pono ai ʻoe e kōkua i ke ʻano a i ʻole hoʻololi i kāu ʻano kino.
11. Pranayama
Hana i ka yoga, ʻoi aku ka hanu ʻana i nā hana yoga e like me pranayama. Loaʻa nā hopena maikaʻi o Pranayama i ka hana kūpono ʻana o ke kino. Mālama ʻo Yoga i ka lako o ka oxygen i nā māmā a maikaʻi no ka puʻuwai pū kekahi.
12. Noonoo
Kūkākūkā pū ʻo Priyanka e hōʻemi i ka hoʻopilikia a me ke koʻikoʻi, e hoʻāʻo i ka noʻonoʻo ʻana. Kōkua ka noʻonoʻo ʻana e hoʻopau i ka ikehu maikaʻi ʻole, nā manaʻo, nā hopohopo a me nā hopohopo a e kōkua iā ʻoe e alakaʻi i kahi ola hauʻoli.
aila niu me kadi patta no ka lauoho
13. Hōʻalo i ka hoʻoikaika kino ʻana
Mai hōʻalo i ka hoʻoikaika kino ʻana i kēlā me kēia lā o kāu hoʻolālā i hoʻonohonoho ʻia no ka mea hiki ke hoʻoliʻiliʻi i nā hopena o ka hana i loaʻa ma mua o ia.
14. He mea nui ka ʻaina ahiahi māmā
Pono ka ʻaina ahiahi māmā no ka mea e kōkua ia iā ʻoe e hiamoe maikaʻi a ʻaʻole e hoʻonui i kāu ʻōnaehana digestive. ʻO kā Priyanka ʻaina ahiahi māmā me ka sop, ka moa moa, a me nā mea kanu i hala.
15. Hoʻomaha
ʻO ka hoʻomaha kahi ala maikaʻi loa e mālama ai iā ʻoe ke kūpono i ka hoʻokele pono ʻana i ke koʻikoʻi a me ka hopohopo. Hiki iā ʻoe ke heluhelu i nā puke, nānā i nā kiʻi ʻoniʻoni a hoʻolohe paha i nā mele maikaʻi. ʻO ka mantra o Priyanka e mālama i ka leʻaleʻa ma laila a ola i kou ola.
No ke aha e manaʻo ai nā wahine i ka pōloli a puni kā lākou wā
- [1]Popkin, B. M., DʻAnci, K. E., & Rosenberg, I. H. (2010). Ka wai, hydration, a me ke olakino. Nānā Nutr, 68 (8), 439-4458.
- [elua]Skerrett, P. J., & Willett, W. C. (2010). Nā mea nui o kaʻai olakino: kahi alakaʻi. Ka puke pai o ka pale keiki & olakino wahine, 55 (6), 492-501.
