Hauʻoli lā piha makahiki ʻO Arjun Kapoor: Hōʻike ʻia kāna huakaʻi hoʻoliʻiliʻi kaumaha

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ʻO Arjun Kapoor ka Bollywood heartthrob o kēia manawa, mai kona wā i hoʻomaka ai i kāna kiʻi ʻoniʻoni i ka ʻoihana ʻoniʻoni India. Mai ia manawa ua lanakila ʻo ia i nā mahalo a mahalo i nā mea āpau me kāna mākau hana. I kēia lā, i kona lā hānau, e kaʻana like mākou i kāna papaʻai a me nā mea huna olakino.

Pehea i lilo ai ʻo Arjun Kapoor i ke kaupaona?

Ma mua o ke komo ʻana i Bollywood, ua kaupaona ʻo ia a kaupaona ʻia ma kahi o 140 kilokilo iā ia i ka makahiki 22. Ua palaualelo ʻo Arjun, huhū, a ʻaʻole hiki ke holo mau no 10 kekona. E hana ana ʻo ia ma ke ʻano he mea kōkua i nā kiʻi ʻoniʻoni Hindi a ma hope ua loli kona manaʻo a ua makemake ʻo ia e lilo i mea hana keaka.

ʻO kāna kumu kumu hoʻoikaika mau ka mea ʻē aʻe o Salman Khan. Ua ʻōlelo ʻo Salman iā ia e lilo i ka paona a mālama iā ia mai ka ʻai ʻana i nā meaʻai maikaʻi ʻole.

ʻO ka hana nui a Arjun, ka hoʻolaʻa ʻana, a me ke ahonui i hoʻokō pono ai i kāna huakaʻi hōʻemi kaumaha a hoʻololi ʻo ia iā ia iho mai 140 kilos i ka hoʻokahe ʻana i 53 kilos i loko o ʻelua mau makahiki.

Hoʻolālā Diet a Arjun Kapoor

ʻO ka mea hana keaka kahi meaʻai nui a me kahi mea aloha i kaʻiʻo. Aloha nui ʻo ia e ʻai i nā meaʻai wikiwiki a makemake ʻo ia e ʻānai i ʻehā mau burger McDonalds i hoʻokahi manawa. Eia nō naʻe, i ka lilo ʻana o ka paona, hoʻoulu ʻo ia i nā ʻano ʻai maikaʻi a noho mamao aku i nā meaʻai maikaʻi ʻole.

ʻO kāna papaʻai e hoʻopili i kēia:

• Pāʻina kakahiaka - Ua koho ʻo ia i ka palaoa palaoa palaoa a piha i ka berena keʻokeʻo, me nā hua manu ʻeono a me ka hua moa.
• Lunch - No ka ʻaina awakea, loaʻa iā ia ʻo bajra roti a i ʻole atta roti, dal, moa, a me sabzi.
• ʻO kaʻaina awakea - ʻO kāna ʻaina awakea ka iʻa a me ka moa a me ka laiki. Ua hoʻopau ʻo ia i kona lā me kahi haʻalulu protein ma hope o kahi hoʻoikaika.

Ma kahi o ka laiki keʻokeʻo, makemake ʻo Arjun Kapoor e ʻai i ka quinoa, kahi hua ʻAmelika Hema kahi kumu maikaʻi loa o ka protein. Hōʻalo ʻo ia i ka ʻai ʻana i nā mea momona a noho mamao aku i nā hāpikā.

ʻAʻole ʻai ʻo ia i ke kō a ua pani ʻo ia i ka mea hana me nā koho olakino e like me nā strawberry, nā paina, a pēlā aku. Makemake pū ʻo ia i ka inu kope ʻeleʻele.

pehea e hoʻopaʻa ai i ka umauma maoli

Ua mālama ʻo ia i kahi lā hoʻopunipuni nona iho i hiki ke hoʻonui i kāna metabolism i kahi kiʻekiʻe kiʻekiʻe. I kēlā me kēia Lāpule, ua hauʻoli ʻo Arjun i kāna lā hoʻopunipuni ma ka ʻai ʻana i kāna mau meaʻai punahele a bunked the gym. Ua kōkua kēia iā ia ma nā ʻano like ʻole e lanakila i kona hoʻowalewale ʻia.

Ua aʻo aku ʻo ia i kāna poʻe pā i ka lilo ʻana o ka paona ʻaʻole ka hele wale i ka hale hoʻoikaika kino i kēlā me kēia lā, akā mālama pū kekahi i kāu papaʻai. E kōkua kēia mau mea ʻelua iā ʻoe i ka hoʻokō ʻana i kāu pahuhopu hoʻemi kaumaha.

ʻO ka hoʻolālā hana a Arjun Kapoor

Ua ukali ʻo Arjun Kapoor i kahi hana hoʻoikaika kino koʻikoʻi me ka hoʻolaʻa a me ka hoʻoholo a kūleʻa i ka hoʻokahe ʻana i ke kaona keu. Eia nō naʻe, ua ʻike ʻo ia i ka loaʻa ʻana o ka nui o ka mākala ka mea nui a ka mea hana keaka i hoʻohui i nā kau hale hoʻoikaika kino maʻamau i loko o kāna loiloi kaumaha.

E hoʻomaʻamaʻa ʻo Arjun iā ia iho i ʻelima mau lā o ka pule no hoʻokahi hola a ʻelua paha i kēlā me kēia lā. Ua hoʻomau ʻo ia e hoʻomaʻamaʻa iā RAW 28, kahi hui o ka ikaika, ka hana, a me ke aʻo hoʻomanawanui ʻana. A mahalo i kēia, ua hiki iā ia ke lilo i 50 kg i loko o ʻehā mau makahiki.

Loaʻa kāna hana i kēia mau mea:

pono o ka maiʻa no ka lauoho

1. Hoʻomaʻamaʻa kaumaha a me nā hana cardio

2. Hoʻomaʻamaʻa CrossFit no 20 mau minuke.

3. Hoʻomaʻamaʻa kaapuni.

4. Hale Paʻi Paʻi.

5. Huki-aʻe.

6. Nā lā make loa.

7. Pākuʻi.

Hoʻohiki ka mea hoʻokūkū 2 States ma o 20 mau minuke o ka hoʻomaʻamaʻa CrossFit, kahi hoʻomaʻamaʻa kino holoʻokoʻa ikaika loa.

Eia kekahi o nā mea huna meaʻai a Arjun Kapoor āu i ʻike ʻole ai.

ʻO nā kiʻiʻoniʻoni India maikaʻi loa ma amazon prime

• Makemake ka mea hana keaka i ka meaʻai i kuke ʻia e kona kupuna wahine makua e pili pū ana me jungli mutton, laal maas, kaali dal, pyaz wale chawal, a me rajma.
• Ua ʻae ʻo ia ʻaʻole ia he kuke maikaʻi iā ia iho, akā makemake ʻo ia e ʻai.
• ʻAi ʻo ia i ka meaʻai lau ʻai akā hoʻowahāwahā ʻo ia i ka ʻai ʻana i ka karela.
• Nanea ka mea pāʻani i ka ʻai ʻana i ka meaʻai Kina akā ʻaʻole makemake nui i nā iʻa iʻa.
• Ua haʻi ʻo Arjun i hoʻokahi manawa i kahi hōʻike o kona aloha i nā meaʻai Rajasthani e like me laal maas a me ghevar.

Eia ke makemake nei iā Arjun Kapoor i kahi lā hānau hauʻoli loa. A lana ko mākou manaʻo e loaʻa iā ʻoe kou hoʻoikaika kino a me kāu papaʻai. E haʻi iā mākou i ka ʻaoʻao manaʻo ma lalo.

Kaʻana i kēia ʻatikala!

Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, kaʻana like ia me kāu poʻe i aloha ai.

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