I kēia mau lā, piha ka aisle waiu me nā koho-a ʻaʻole mākou i manaʻo he 2 pakeneka a i ʻole holoʻokoʻa. Aia ka soy, almond, cashew, raiki, oat, hemp, kāmelo (ʻoiaʻiʻo)… loaʻa iā ʻoe ka manaʻo. I loko o kahi honua piha i nā waiū (a me nā mylks), hiki ke paʻakikī ke koho i hoʻokahi wale nō. ʻO ka mea hiamoe e piʻi ana i luna, ʻoiai, ʻo ka waiū kao. Akā he aha ka ʻokoʻa ma waena o ka waiū kao a me ka waiū bipi? He ʻono wale nō, a he meaʻai paha? ʻO ka mea ʻoi aku ka maikaʻi ?
Ua lohe mākou he ʻoi aku ka maikaʻi o ka waiu kao ma mua o ka wai moo kahiko maʻamau, no laila ua ʻeli hohonu mākou no ka pane. ʻIke ʻia, ʻaʻole ka waiū ʻoi aku ke olakino ʻoi aku ka maikaʻi o ka waiu kao no ka ʻai ʻana. A inā ua nalowale ʻoe e like me mākou, mai hopohopo. Loaʻa iā mākou ka waiu kao me ka waiū bipi.
He aha ka waiu kao?
Inā like ʻoe me mākou, kuke ʻoe me ka inu waiu i nā manawa a pau, akā ʻaʻole ʻike maoli ʻoe he aha ia. I kona pae kumu, ʻo ka waiū waiu a pau he emulsion o nā momona, nā protein, nā micronutrients, lactose a me ka wai. A ʻoiai ʻo ka waiū bipi ka mea mua i hiki i kou manaʻo ke noʻonoʻo ʻoe i ka waiū, ke piʻi nei ka waiu kao i ka kaulana.
Wahi a kekahi nā haʻawina , ʻaʻole hiki i ka waiū kao ke hōʻeha i nā hōʻailona ʻino ma mua o ka waiū bipi. No ka hoʻomaopopo ʻana i ke kumu, ua hoʻohālikelike mākou i nā mea ʻelua.
He aha nā helu waiwai o ka waiū kao a me ka waiū bipi?
Eia ka mea āu e manaʻo ai mai kahi kīʻaha hoʻokahi o ka waiū kao, e like me ka USDA:
- 170 calories
- 9 grams o ka protein
- 10 grams o ka momona
- 11 grams o ka carbohydrate
- 11 grams o ke kō
- 25 milligrams o ka cholesterol
Eia naʻe, eia ka hāʻawi ʻana i hoʻokahi kīʻaha o ka waiū bipi holoʻokoʻa, no ka USDA:
- 160 calories
- 8 grams o ka protein
- 9 grams o ka momona
- 11 grams o ka carbohydrate
- 11 grams o ke kō
- 30 milligrams o ka cholesterol
No laila i ka pili ʻana i nā macronutrients, ʻano like ka waiū kao a me ka waiū bipi. Puka ka waiū kao ma luna no ka protein a me ka cholesterol, akā ʻoi aku ka haʻahaʻa o ka momona o ka waiū bipi.
A no ka nui o nā huaora a me nā minela, nui nā waiu ʻelua e hāʻawi ai, ma nā helu like ʻole. ʻOi aku ka nui o ka waiu kao i ka calcium, potassium a me ka vitamina A ma mua o ka waiū bipi, akā ʻoi aku ka nui o ka waiū bipi i ka vitamina B12, selenium a me ka folic acid.
No laila, inā ʻaneʻane like kā lākou meaʻai meaʻai, ʻoi aku ka maikaʻi o ka waiū kao a i ʻole ka waiū bipi?
ʻAʻole maoli , akā paʻakikī. Hāʻawi ka waiū kao a me ka waiū bipi i nā pono meaʻai he nui, akā ʻoi aku ka maʻalahi o ka waiū kao ma ka ʻōnaehana digestive. ʻO ia no ka mea ʻoi aku ka haʻahaʻa o nā micro-proteins e paʻakikī ai i kekahi poʻe ke hoʻoheheʻe i ka waiū kao ma mua o ka waiū bipi. ʻOi aku ka liʻiliʻi o nā molekala momona (a i ʻole nā globules, inā makemake ʻoe e kiʻi i ka ʻenehana), kahi e maʻalahi ai kou kino e hana.
Ma muli o ka manaʻo ʻia he maʻalahi ka ʻeli ʻana, aia ka manaʻo kuhi he lactose-noa ka waiū kao. (ʻO ia ke kō i loaʻa i ka waiu e hiki ai ke hoʻopilikia i ka ʻōpū no ka poʻe me ka maʻi allergy lactose a i ʻole ka hoʻomanawanui ʻole.) ʻAʻole maoli ia: He emi ka lactose o ka waiū kao ma mua o ka waiū bipi, akā ʻaʻole lawa ka lactose-noa. Eia nō naʻe, ʻoi aku ka maʻalahi o ka ʻōpū (pun intended) ma muli o kona ʻano molekala.
He ma'i waiu pipi ka'u keiki. Hiki iaʻu ke hāʻawi iā ia i ka waiū kao?
ʻO ka American Academy of Pediatrics hoʻonāwaliwali ikaika ʻO ka hānai ʻana i nā keiki liʻiliʻi i ka waiū kao ma kahi o ka meaʻai-ʻoiai ʻoi aku ka maʻalahi o ka ʻeli ʻana, ʻaʻole ia e hāʻawi like i nā pono meaʻai like ʻole, a inā ʻaʻole ia i pasteurized, loaʻa iā ia ka pilikia o ka maʻi-yikes. E kamaʻilio me kāu pediatrician e pili ana i nā mea ʻē aʻe pēpē pēpē . Hiki iā lākou ke ʻōlelo i ka waiū kao ke kokoke kāu keiki i ka makahiki ʻōpiopio.
Maikaʻi kēlā. Akā he aha ka ʻono o ka waiū kao?
Inā ʻoe e noʻonoʻo nei i ka hoʻohālikelike ʻana o ka waiū kao i ka ʻono (ʻo mākou), e noʻonoʻo e pili ana i ke ʻano o ka ʻono kao. ʻOiai ʻo ka waiū pipi he palupalu, kū ʻole a ʻoluʻolu hoʻi, ʻo ka waiū kao he ʻoiaʻiʻo, he kao. He ʻuʻuku a mauʻu a maʻa paha.
ʻO ka hopena hope loa:
ʻO ka waiū bipi ka mea lanakila i ka wā e pili ana i kēlā ʻono waiu ubiquitous, a me ke kumukūʻai a me ka loaʻa ʻana (ʻoi aku ka pipiʻi o ka waiū kao a ʻoi aku ka liʻiliʻi ma ka hale kūʻai). Akā ʻoi aku ka maʻalahi o ka ʻeli ʻana i ka waiū kao, mahalo i kona ʻano molekala. ʻO ka lalo, he olakino nā waiu ʻelua, akā inā hana pinepine ka waiu i nā mea ʻakaʻaka i kāu ʻōnaehana digestive, pono paha e hoʻāʻo i ka waiū kao.
PILI: ʻO ka 15 mau meaʻai momona loa i hiki iā ʻoe ke hoʻokomo i loko o kou kino
