ʻO ka lāʻai Diet GM 2: Pehea e Lilo ai i 7kgs i nā lā 7

Nā Inoa MaikaʻI Loa No Nā Keiki

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E like me ke kūkākūkā ʻana ma ka ʻatikala o nehinei, ʻO ka lā 1 o ka GM Diet ʻo ia ka mea paʻakikī loa o nā lā ʻehiku āpau no ka mea hoʻoliʻiliʻi loa ia i kāu lawe ʻana i ka calorie i 1000 - 1200 calories a pāpā aku iā ʻoe mai ka ʻai ʻana i nā huehue.

No laila inā ʻoe i hana, hoʻomaikaʻi! E maʻalahi ke ola i kēia manawa no ka mea ʻaʻole maikaʻi ʻole ka Lā 2 e like me ka lā 1.

No ke aha mai? No ka mea i kēia lā ua ʻokoʻa iki nā lula.

P.S. Inā ua hala ʻoe i kā mākou ʻatikala hoʻolauna ma ka Plan Diet GM, hiki iā ʻoe ke heluhelu pono ʻaneʻi .

Lā 2: Lā Mea Meaʻai

E like me ka lā 1, ʻo ka lā ʻelua o ka papahana papaʻai GM ua hoʻokumu hou ʻia me lākou. Akā i kēia manawa pili i nā mea kanu. Akā ʻokoʻa ka Lā 1, ʻAʻohe ka lā 2 e pāpā iā ʻoe mai ka ʻai ʻana i nā starchy, nā mea kanu momona i ka momona.

ʻO ia hoʻi aia nō kaʻuala ma ka papa. ʻAe!

Akā, mai kahea aku iā BigBasket akā e kauoha i 2kg o kaʻuala, ke kali nei i kahi lā akua piha i nā french fries. No ka mea ma ka lā 2 hiki iā ʻoe ke leʻaleʻa wale i kēia mea kanu i ka wā ʻaina kakahiaka. A ʻo ia nō hoʻi i kona ʻano i hoʻolapalapa ʻia a hoʻomoʻa ʻia paha.

nā lauoho lauoho ʻoihana no ka lauoho lauoho

ʻO ka manaʻo ma hope o kēia e hāʻawi iā ʻoe i ka lawaʻona i ka hoʻomaka o ka lā i hiki ai iā ʻoe ke hana kūpono no ke koena o ka manawa a maʻalahi hoʻi i ka hoʻololi ʻana mai kahi papa kō-kiʻekiʻe-fiber-fiber i kahi fiber-low-low- papaʻai kō.

E hoʻomanaʻo wale nō e hoʻohana i ka aila ʻoliva a i ʻole ka ʻaila mākeke no ka kuke ʻana i kāu meaʻai ʻoi aku ke olakino. A mai hoʻohui i kekahi kō!

Inu Nui Wai

I ka manawa hou, pono ʻoe e inu ma ka liʻiliʻi he 8 - 10 mau aniani o ka wai a puni ka lā. No laila e nānā pono aia ma ka liʻiliʻi 2 mau aniani me kēlā me kēia pāʻina.

Papa Kuhikuhi laʻana no ka lā 2

8 AM: 1 ʻuala nui i hoʻolapalapa ʻia me ke pola o ka saladi hou + 2 mau aniani o ka wai.

10 AM: 1 - 2 mau kukama holoʻokoʻa + 2 aniani o ka wai.

1 PM: 1 pola nui o ka salakeke me nā ʻōmato, kukama, nā lau lau, a me nā kāloti + 2 mau aniani o ka wai.

4 PM: 2 mau ʻōmato paʻi + 2 mau aniani o ka wai.

7 PM: 1 pola salakeke + 2 mau aniani o ka wai

Pehea e hoʻokele kūleʻa ai i ka lā 2

Ua hala ʻoe i ka lā 1. He hana nui kēlā! No laila e paʻi iā ʻoe iho ma kou kua a hāhai i kēia mau ʻōlelo aʻoaʻo i kēia manawa. E hoʻokele ʻoe i kahi lā 2 pū kekahi: -

pehea e hoopololei ai i ka lauoho

1. E ʻike pono i ka pahu hau me nā mea kanu o nā ʻano like ʻole ma mua o ka hoʻomaka ʻana o ka Lā 2.

2. E hoʻomākaukau i kahi papa kuhikuhi no kēlā me kēia pāʻina i ka pō o ka Lā 1 no laila e mākaukau noʻonoʻo ʻoe e hele i kēlā me kēia milestone.

3. E mālama i kahi pahu nui piha i nā mea ʻai i ʻokiʻoki ʻia (i hoʻolapalapa ʻia a i maka ʻia) me ʻoe i nā manawa āpau i hiki ai iā ʻoe ke pume i kahi mea inā pōloli ʻoe. E hōʻoia wale nō ʻaʻohe ou ʻuala ma laila.

4. E hoʻohaʻahaʻa i kāu mau hana kino no ka mea, e like me nā huaʻai, he nui ka calorie o nā mea kanu i loko o lākou a no laila ʻaʻole hiki ke hoʻoulu i nā hoʻoikaika ikaika a i ʻole nā ​​hana.

5. Lawe pū me ʻoe i kahi ʻōmole kāpeti a me nā hulu waiū no ka mea hiki ke hakakā i ka nausea a me nā wī o ka wī.

He aha hiki iā ʻoe a ʻaʻole hiki ke ʻai

ʻO ka lā 2 e pili ana i nā mea kanu. No laila inā ʻoe e haʻohaʻo no ke aha ʻoe i ʻike ai i nā ʻōmato ma ka papa kuhikuhi hiʻohiʻona, no laila mai hopohopo. ʻIke mākou he hua ka ʻōmato. Akā ʻoiai ʻaʻole ia he hua kō a momona i nā antioxidant a me nā olonā, ʻae ʻia ʻoe e ʻai.

E hoʻomanaʻo wale nō: ʻAʻole nā ​​hua kulina, ka pī, a me nā ʻōpuʻu. ʻO nā kulina nā hua (a no laila, waiwai i nā carbs), a ʻo nā peas a me nā ʻōpuʻu he ʻanoʻano.

No laila pili i nā mea kanu a maikaʻi ʻoe.

Eia kahi papa inoa o nā mea kanu i ʻike pinepine ʻia ma India e hāʻawi iā ʻoe i kekahi mau manaʻo: -

• Mau pi
• Kāloti
• Beetroot
• Kāpena
• Kukama
• ʻO Lettuce
• Spinach (a.k.a palak )
• Kāpiki
• Kāpena
• Eggplant (a.k.a baingan )
• Ka manamana o ka lede (a.k.a Bhindi )
• ʻUmeke
• ʻUmeke ipu (a.k.a ʻāina )

Kaʻana i kēia ʻatikala!

ʻAʻole maikaʻi ka lā 2 e like me ka lā 1, akā ʻaʻole ia kahi ʻāpana keke. No laila e kaʻana i kēia ʻatikala a e hōʻike iā ʻoe iho i kāu mau hoaaloha. # 7daydietplan

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