ʻO nā mea kōkua Garam Masala a me kā lākou pono olakino

Nā Inoa MaikaʻI Loa No Nā Keiki

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ʻO Garam masala ka meaʻala ʻalani ʻalani India i hoʻohana ʻia i loko o ka nui o nā kīʻaha India. ʻO Garam masala kahi hui o nā mea ʻala e like me ka coriander, ke kāleka, ke kumino, ke kinamona, nā hua sinapi, ka ʻoka, ka fennel, nā pepelu, a me nā fenugreek. Ma kēia ʻatikala, e aʻo ʻoe e pili ana i nā pono olakino o garam masala.

pehea e hana ai i nā hana kilokilo maʻalahi

ʻO ke kikoʻī, ʻoi aku ka makemake o ka garam masala i hana ʻia e ka home ma mua o ka garam masala i kūʻai ʻia e ka hale kūʻai. ʻAʻohe meaʻai maikaʻi loa no ka hana ʻana i ka garam masala e like me nā mea ʻala e pili i kou ʻono pilikino a me kou ʻāina.

Wahi a Ayurveda, kapa ʻia ka garam masala no kona hiki ke hoʻomehana i ke kino. Pono ʻoe e hoʻolako i ke ʻano kūpono a me ka nui o nā meaʻai hoʻomehana e mālama ai i ke ahi digestive maikaʻi a ʻo garam masala wale nō.

ʻO nā pono olakino o garam masala mai nā pono olakino o kēlā me kēia mea ʻala i hoʻohana ʻia i ka hoʻohuihui.

E nānā kākou i nā pono olakino o garam masala.

1. Hoʻomaikaʻi i ka ʻai ʻana

2. Hoʻohaʻahaʻa i Cholesterol A me ke kō kō

3. Pāpale ka paʻa paʻa

4. Hakakā ʻo Diabetes

5. E hakakā ana me ka hoʻāla

pehea e hoʻomaikaʻi ai i ke ʻano lauoho

6. Hoʻonui i ka Metabolism

7. E hakakā ana i ka hanu maikaʻi & hoʻoikaika i nā niho

8. Nā hakakā Bloating A me Flatulence

9. Hoʻolohi i ke kaʻina hana ʻelemakule

1. Hoʻomaikaʻi i ka ʻai ʻana

Hoʻonui ka Garam masala i ka mahana o ke kino a hāpai i ka metabolism pū kekahi. Pale kēia i ka hoʻohiolo lohi a me ke kūkulu ʻana o nā mea make i loko o ke kino. Hoʻoulu kēia masala i ka makemake a hoʻonui i ka digestion. Mālama nā ʻoloke a me ka kumino i loko o ka garam masala i ka ʻai ʻole a me ka acidity ma ke kūʻono. Eia kekahi o ka pepa a me ke kāleka i ke kōkua garam masala i ka digestion.

2. Hoʻohaʻahaʻa i Cholesterol A me ke kō kō

Hoʻohana ʻia nā mea hoʻohana i ka garam masala e like me nā cloves, ka pepa, ke kāleka a me ke kinamona e hoʻohaʻahaʻa i nā pae kolesterol maikaʻi (LDL). Maikaʻi loa ke kinamona no nā diabetic type 2 ʻoiai e hoʻohaʻahaʻa ana i ke kiʻekiʻe o ke kō a hoʻonui i ke olakino puʻuwai a loaʻa iā ia nā ʻano anticancer. ʻIke ʻia ʻo Coriander no ka hoʻohaʻahaʻa ʻana i ke kōpaʻa o ke koko a me ka pae kō kō.

3. Pāpale ka paʻa paʻa

ʻO kekahi keu pono o ka garam masala ke pale aku ia i ka paʻa paʻa. ʻO ka ʻai ʻana i ka garam masala e alakaʻi i ka digestion maikaʻi, a laila ka hopena i ka kipaku ʻia ʻana o ka ʻōpala i ke kino.

4. Hakakā ʻo Diabetes

Aia i loko o Garam masala ke kinamona i loaʻa nā pōmaikaʻi olakino kupaianaha. He mana ko kēia mea ʻala e pale aku ai i ka maʻi diabetes a hoʻohaʻahaʻa kūlohelohe i ke kō i nā diabetic. Eia hou, e hoʻomaikaʻi ia i ka hormone insulina e pono ai e kūpaʻa ke kō kō kō.

5. Hakakā ʻoi loa

ʻO ka kumine ʻala, kekahi o nā mea nui o ka paukū garam masala. Loaʻa iā ia nā anti-inflammatory a me nā waiwai antioxidant e hoʻomaikaʻi ai i ka digestion, hōʻano hou i kāu metabolism a hoʻoponopono i ka helu o kou puʻuwai. Nui ka waiwai o ka Cumina i ka hao a hoʻonui i kou kiʻekiʻe hemoglobin.

6. Hoʻonui i ka Metabolism

Loaʻa nā mea hana i ka garam masala i nā meaola, i kōkua i ka hoʻonui ʻana i ka metabolism. ʻO ka pepa, ka mea maʻamau i ka hāʻawi ʻana i kahi hoʻonui i ka metabolism o ke kino. ʻO nā mea hoʻohui āpau ke kuleana no ka hoʻomaikaʻi ʻana i ka hana o nā ʻano ʻokoʻa o ke kino.

7. E hakakā ana i ka hanu maikaʻi & hoʻoikaika i nā niho

ʻO nā koloka a me ke kāleka e noho nei i garam masala he mea maikaʻi loa i ka hakakā ʻana i ka hanu ʻino. ʻO nā koloka nā mea maikaʻi ke hiki mai i nā pilikia o ka niho no ka mea e hoʻoliʻiliʻi i ka palaho o ka niho a me ka ʻeha o ka niho. ʻO Cloves kahi kumu maikaʻi loa o nā antioxidant a loaʻa ka calcium, nā wikamina a me nā omega 6 fatty acid.

8. Nā hakakā Bloating A me Flatulence

ʻO Garam masala kahi waiwai carminative e hoʻonui ai i ka digestion, kōkua i ke kaua ʻana i ka bloating, nausea a me ka puʻu. Kōkua pū ia i ka mālama ʻana i ke olakino gastrointestinal i ke olakino.

9. Hoʻolohi i ke kaʻina hana ʻelemakule

He mana nui ko Garam masala e hoʻolohi i ke kaʻina o ka ʻelemakule, mahalo i nā mea like me ke kinamona, ka pepa a me ka kumino. ʻO Pepper, kahi kikoʻī, he mau antioxidant ikaika, antibacterial a me nā lāʻau antibiotic e hāʻawi i nā pono anti-ʻelemakule maikaʻi loa.

Pehea e hana ai i ka Garam Masala Powder ma ka home

I kēia manawa ua ʻike ʻoe i nā keu kupaianaha o ka garam masala, eia kahi meaʻai wikiwiki garam masala wikiwiki e hana ma ka home.

pehea e hoemi ai i ka momona mai ka lima o luna

Masala Paakai Paakai:

• & frac14 kīʻaha koriana
• 2 punetelu peppercorn
• 2 mau ʻāpana koloka
• 2 tbsp kāleka
• 1 mau hua fennel
• Anise hōkū 3-4
• Laau kinamona 1-'īniha
• 2 lau lau
• & nut nut palaoa frac12

Hana:

• Hoʻohui i nā mea ʻala āpau i kahi kolake a hoʻomoʻa iā lākou no 5 mau minuke.
• E hoʻokomo i nā meaʻala āpau i loko o ka mea kāwili a hiki i ka lilo ʻana i ʻano pauka.
• I kēia manawa, mākaukau kāu garam masala no ka hoʻohana.

Kaʻana i kēia ʻatikala!

Kou Horoscope No Ka LāʻApōpō

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele