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ʻO Sumac kahi inoa maʻamau i hāʻawi ʻia i kekahi ʻano o nā mea kanu pua i pili i ka genus Rhus a me ka ʻohana Anacardiaceae. Loaʻa iā ia ma kahi o 250 o kēlā me kēia ʻano a palekana ka hapanui o lākou e ʻai.
ʻO nā hua o ka sumac i ke ʻano o nā hua: liʻiliʻi, ʻohiʻohi a ʻulaʻula ʻulaʻula a ʻulaʻula ruby. ʻAno iki kona ʻono a ʻono hoʻi, e like me ka lemon a me ka tamarind. ʻO kēia mau hua o kahi ulu ulu ulu i ulu nui i nā ʻāina Kaiwaina, ka Hikina Waena a me ʻAkau ʻApelika. [1]
Hoʻohana ʻia ʻo Sumac i kahi pauka i mea ʻala a me nā lāʻau lapaʻau mai nā wā kahiko e mālama i nā maʻi he nui. He waiwai ia i loko o nā mea hoʻohui like e like me flavonoids, phenol acid, quercetin, gallic acid a me kaempferol. ʻO ka pūhui hana nui i ka sumac ka tannin i ʻike ʻia no kāna mau ʻano antioxidant ikaika.
pehea e hana ai i ka yoga asanas
E nānā i nā pono olakino kupaianaha o ka sumac.
1. Hiki ke pale aku i ka maʻi ʻo COVID-19
Wahi a kahi noiʻi, hiki ke hana pono ke ʻano o ka phytochemical i sumac e like me nā tannins, flavonoids a me polyphenols i ka mālama ʻana i ka maʻi COVID-19. Hiki i ka antiviral, anticoagulant, antihemolytic, anti-inflammatory, ka pale ʻana i ke ake a me ka hana antioxidant o ka mea kanu ke kōkua i ka hōʻemi ʻana i ka amo viral a pale aku i kāna mau ʻōuli a me nā pilikia. [elua]
2. Hoʻokele i ka maʻi kō
Wahi a kahi noiʻi, hoʻopili ʻia ka ʻai sumac i ka hōʻemi ʻana i ke kūlana glycemic o nā diabetic ʻano 2. Kōkua ʻo Sumac i nā pae glucose i loko o ke kino, normalises ka hoʻokē ʻai ʻana i ke kō glucose a pale pū ʻia hoʻi ka hōʻino ʻana i nā pancreas ma muli o kāna hana antioxidant. [3]
pehea e hoopololei ai i ka lauoho ma ke ano
3. Hoʻoemi i kaʻeha muscle
Ua hōʻike ʻia kahi noiʻi ʻana i ka inu ʻana i ka wai sumac e kōkua ai i ka ʻeha o ka mākala ma muli o ka hoʻoikaika kino e like me ka aerobics. Hāʻawi pū ka mea kanu i kahi hopena pale i nā mākala ma muli o ke kū o nā phenolic compound. [4]
4. Hoʻokele i ka cholesterol
Hoʻoemi ʻo Sumac i ka nui o nā kolesterol a me nā pae triglyceride i loko o ke kino ma muli o nā hopena atheroprotective. He hopena koʻikoʻi ia i ke kiʻekiʻe o ke koko kolesterol i nā diabetic a no laila, hiki ke kōkua i ka hōʻemi ʻana i ka momona, ʻo ia hoʻi i ka poʻe me ka maʻi kō. [5]
5. Kāohi i nā pilikia gastrointestinal (digestion, ʻōpū
Maikaʻi ʻo Sumac i ka mālama ʻana i nā pilikia o ka gastrointestinal e like me ka maʻi diarrhea, ʻeha o ka ʻōpū, flatulence, acid reflux, constipation, indigestion a me nā neʻe ʻole o ka ʻōpū. Loaʻa kēia i ka anti-inflammatory o sumac.
6. Mālama i nā fibrosis pulmonary
He lāʻau lapaʻau ʻo Sumac mai ka wā kahiko no ka mālama ʻana i ka fibrosis pulmonary. Hiki ke kōkua i ka anti-fibrogenic waiwai o ka mea ʻala e kūʻē i kēia maʻi māmā ma o ka pale ʻana i ka scarring o nā māmā ma muli o nā ʻano like ʻole.
7. Pono no nā puʻupaʻa
Loaʻa iā Sumac kahi hana hepaprotective. Kūkākūkā kahi noiʻi e pili ana i ka hoʻohana ʻana o kēia lāʻau i nā lāhui no ka mālama ʻana i ka hōʻino ʻana o ke kō ma muli o ka maʻi kō. [6] Eia kekahi, kōkua ke ʻano diuretic o ka lau nahele i ka pīpī ʻana i nā toxins a me nā aniani kūmole mai nā puʻupaʻa e hiki ai i nā pōhaku hakuʻala.
8. Pale i ke ake
Kūkākūkā kahi noiʻi e pili ana i ka hopena hepaprotective o ka hua o Rhus a i ʻole sumac. ʻO ka waikawa Gallic i loko o kēia mea ulu nui e loaʻa ka hana antioxidant ikaika a pale aku i nā mea ʻino āpau. [7]
9. Kāohi i ka menstruation kūpono ʻole
He mea maikaʻi loa ʻo Sumac no ka hoʻēmi ʻana i ka hemo ʻana o ka ʻōpū, ka pōʻai paʻapū paʻapū ʻole a me nā mimiki menstrual. E akahele, pale i ka ʻai ʻana o ka sumac i ka wā hāpai a i ʻole ka lactation ma muli o ke kumu o kekahi pilikia kōpū a hāpai ʻole paha.
nā ʻōlelo aʻoaʻo maikaʻi loa no ka ulu ʻana o ka lauoho
10. Kāohi i nā maʻi microbial
ʻO Sumac kahi antiviral, anti-bacterial a me anti-fungal pono e ʻōlelo maopopo e pili ana i kona hiki ke kūʻē i nā maʻi microbial. Ua hōʻike ʻia kahi noiʻi ua hoʻopili nā phenolic compound i sumac i ka ulu ʻana o nā ʻano bacteria ʻehā e like me E.coli a me S. aureus. ʻO kēia ke kumu e hoʻohana ākea ʻia ia i nā ʻoihana meaʻai e lanakila i nā pilikia pili like. [8]
11. Hoʻonui i ka helu o nā hunaola keokeo
Kuhi kahi noiʻi e loaʻa i ka sumac kahi hana leukopenic kūpono. ʻO Leukopenia kahi kūlana i loaʻa i kahi kanaka ka liʻiliʻi o nā keena keʻokeʻo o ke kino i loko o ke kino. Hiki ke kōkua i ka hoʻohana ʻana i ka sumac e hoʻonui i ka helu o WBC a pēlā, e hāʻawi ai i ka pale ʻana i ka ikaika. [9]
12. Loaʻa ka hopena chemoprotective
Kōkua ʻo Sumac i ka pale ʻana i ka ulu ʻana o nā hunaola maʻi ʻaʻai a me ko lākou holomua. Hōʻike ka poʻe loea i ka sumac hiki ke hoʻohana ʻia me he chemotherapy maoli a hoʻokomo ʻia i ka papa papaʻai o nā mea maʻi maʻi ʻaʻai. ʻO Flavonoids i sumac ke kuleana nui no ka kaohi ʻana i ka ulu ʻana o nā hunaola tumora. [10]
Nā hoʻohana Culinary o Sumac
- Hoʻohana nui ʻia ia ma ke ʻano he mea nui i ka hoʻomākaukau ʻana o zaatar me nā mea ʻala ʻē aʻe e like me thyme, oregano, sesame seed, etc.
- Hoʻohana ʻia ia ma kahi ʻano ʻē aʻe i ka vīnega i nā kīʻaha he nui a i ka wā e hoʻomākaukau ana i nā koʻi.
- Hoʻohana ākea ʻo Sumac i ka lole salakeke e hoʻonui ai i ka ʻono.
- Hiki i ka ʻona citrus a me ka ʻaʻala o ka lau nahele ke hoʻololi i ka lemon a me ka tamarind i nā curry like ʻole.
- Hoʻohana ʻia ka sumac papa ʻia e uhi i nā ʻiʻo ma mua o ka hoʻomoʻa ʻana a me ka hoʻomoʻa ʻana ʻana.
- Hoʻohana ʻia ia i nā mea i hoʻomoʻa ʻia e like me ka pōpō lemon-ʻono a i ʻole nā brownies me ke ʻano o ka ʻono tangy.
- Hoʻohana ʻia ʻo Sumac i nā meaʻai mea ʻono e like me ka pizza a i ʻole e hoʻohui i ka mea ʻono i nā sausa
Hoʻopau
ʻAʻole ʻike nui ʻia nā pōmaikaʻi o ka sumac i nā wahi he nui o India akā i nā ʻāina ʻē aʻe e like me Turkey, Peresia, ʻIrana a me nā ʻāina ʻAlapia, kaulana ka mea kanu no nā pono kupaianaha a me nā ʻono ʻokoʻa. Hoʻopili i ka sumac i kāu papaʻai ma ka hoʻohui ʻana i nā curries, salads, soups a i hoʻomoʻa ʻia a loaʻa i nā pono olakino.
