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ʻAʻole wale ka maʻamau o ka ʻai maʻamau akā ʻo ka ʻaila ʻai ka mea nui e hoʻopili i nā pae glucose i ke kino. ʻO ke koho ʻana i ka aila kuke maikaʻi ʻoi aku ka paʻakikī, keu hoʻi no nā diabetic ʻoiai lākou e hoʻonui i ke kō a hoʻonui i nā ʻōuli. Pono nā diabetics e koho i nā aila kuke e kōkua i ka mālama ʻana i kā lākou pae glucose a maikaʻi no ke olakino puʻuwai.
ʻO nā aila kuke e hele mai me nā ʻano ʻekolu o nā momona momona: momona momona, momona momona a me nā momona momona. Kōkua nā mea ʻelua i ka hoʻokele maikaʻi ʻana i ka maʻi kō akā ʻike ʻia ka hope e hoʻonui i ka nui o ka maʻi kō.
Eia kekahi, ʻo nā aila kuke he nui e loli i ko lākou ʻano, ke kala a me ka waiwai waiwai ke hoʻomehana ʻia. No laila, ʻo nā kumu nui e noʻonoʻo ʻia ka ʻano o ka momona, ka nui o ka momona, ka hopena o ka glucose glucose a me ka hoʻomanawanui wela. E nānā i kekahi o nā aila kuke maikaʻi loa no ka maʻi kō.
1. ʻAila niu puʻupaʻa
Hoʻopuni ka nui o nā hoʻopaʻapaʻa i ka ʻae ʻia o ka aila niu no ka maʻi kō. Eia nō naʻe, manaʻo ka poʻe loea ʻo ka aila niu kekahi o nā aila kuke maikaʻi loa no ka diabetic. Ua hōʻike ʻia kahi noiʻi e hiki i ka aila niu ke kākoʻo i ka homeostasis glucose maʻamau a hoʻonui i ka ʻōnaehana pale ma o ka momona acid metabolism. Hiki i kēia ke kōkua i ka hōʻemi ʻana i ka pilikia o ka maʻi kōkō ʻelua. [1]
2. ʻO kaʻaila ʻoliva keu
ʻO nā aila ʻoliva keu aku e hana ʻia e nā ʻoliva pihi anuanu. ʻO nā meaʻai i hana ʻia me ka ʻaila ʻoliva e hoʻouluulu wale i kahi kō o ke kō kō e hoʻohālikelike ʻia me ka aila kulina. Ua hōʻike ʻia kahi meta-analysis ma ka ʻaila ʻoliva he pono ka aila i ka mālama ʻana a me ka pale ʻana i ka maʻi diabetes type 2. Hiki iā ʻoe ke hoʻohana i ka aila ʻoliva no nā lole, hoʻonoe ʻana, a me ka hoʻomoʻa ʻana i ka wela haʻahaʻa. Hōʻalo i ka kuke wela wela nui a me ka palai ʻana me ka aila ʻoliva. [elua]
nā lāʻau no ka ʻeleʻele ma ka ihu
3. ʻO ka aila walnut
Maikaʻi ka aila Walnut i ka maʻi diabetes type 2. He waiwai ia i nā waikawa momona polyunsaturated, omega 3 a me nā wikamina he nui, he mea pono ia no nā diabetic. Loaʻa i ka aila walnut nā pae kiʻekiʻe o ka Alpha-linolenic acid (ALA) e kōkua ai i ka hōʻemi ʻana i ke kō a me ka HbA1c ke lawe ʻia no ʻekolu mau mahina, 15g i kēlā me kēia lā [3]
4. ʻAilā pāma
ʻO ka aila pāma ka mea i ʻoi aku ka kiʻekiʻe o ka aila mea kanu a puni ka honua. Eia nō naʻe, pili kaʻai ʻana i ka hoʻonui ʻia o ka maʻi diabetes a me nā maʻi puʻuwai. ʻO kēia no ka mea he 40 pakeneka o ka monounsaturated fatty acid a me 10 pākēneka o ka polyunsaturated fatty acid i loko o ka aila pāma a maikaʻi hoʻi ia mai ke kuanaʻike olakino akā 45 mau pākēneka hoʻi o nā momona momona, i hiki ke hoʻonui i ka maʻi diabetes. Eia nō naʻe, makemake ʻia ma muli o ke kiʻekiʻe o ka hoʻoheheʻe kiʻekiʻe a me ke kūpaʻa oxidative ma muli o nā momona momona momona. [4]
5. ʻO ka aila flaxseed
Hoʻopili nui ʻia ka flaxseed no kāna aila e hoʻohana ai no nā kumu he nui. Eia nō naʻe, manaʻo ʻia ia he mea kōkua dietary no nā diabetic ma muli o ke kiʻekiʻe o ka omega 3 fatty acid. Ua hōʻike ʻia kahi noiʻi ʻaʻole hōʻike ka aila flaxseed i ka hopena ma ka insulin, ka hoʻokē ʻai ʻana i ka glucose glucose a me nā pae HbA1c ma hope o ka hoʻohana ʻana. No laila, hiki ke hoʻoholo ʻia hiki ke hoʻohana ʻia ka aila i ka mālama pono ʻana i ka maʻi diabetes type 2. [5]
6. ʻAila nut Macadamia
Hoʻomaopopo ʻia ka aila e hoʻomaikaʻi i nā pae lipid a i ʻole kolesterol i loko o ke kino, a ʻo ia ka mea e hoʻomaikaʻi ai i ka ʻike insulin a hoʻēmi i nā cytokine mumū. Waiwai ka aila māmala macadamia i loko o nā monicaturated fatty acid, me kahi 65 kenetene o ka oleic acid a me 18 kenetene o ka palmitoleic acid. Kōkua kēia i ka hoʻohaʻahaʻa ʻana i ka pehu ke kumu nui o ka maʻi kō. [6]
7. ʻAila Canola
Hana ʻia ka aila Canola e ka unuhi ʻana i kahi rapeseed, kahi mea kanu pua ʻālohilohi. Kūleʻa ia i ka ʻono a loaʻa i kahi nui o nā omega-3 fatty acid. Ma muli o ka haʻahaʻa o ka momona momona, ua manaʻo ʻia ʻo ia kekahi o nā aila kuke maikaʻi loa no nā diabetic. Ua hōʻike ʻia kahi noiʻi ua hiki i ka aila canola ke hoʻēmi i ke koʻikoʻi oxidative a me ka mumū i loko o ke kino, kahi e kōkua ai i ka hoʻomaikaʻi ʻana i nā maʻi kō ma muli o kēia mau kumu. [7]
8. ʻAilā Sunflower
Ua hōʻike ʻia kahi noiʻi ʻana e hoʻoliʻiliʻi ka aila sunflower i ke kō glucose i ke kino. ʻO ke kiʻekiʻe o ka waikawa oleic i loko o ka aila e kōkua i ka hoʻohaʻahaʻa ʻana i ka nui o ke kōkō i loko o ke kino. Hoʻomaikaʻi pololei kēia i nā pae o ka insulin a me ka pili lipid a pale i ka makaʻu o ka metabolic Syndrome, ka mea i ʻike ʻia he kumu no ka maʻi kō. [8]
9. ʻAila sesame
Hana ʻia kēia mai nā ʻanoʻano sesame ʻaʻole i kālua ʻia a i ʻono ʻia paha. Loulou kahi noiʻi i ka hoʻohana ʻana o ka aila sesame i ka hoʻohaʻahaʻa ʻana i ke koko a me ka hoʻomaikaʻi ʻana i ke kūlana antioxidant, i nā mea maʻi me ka maʻi kō. Ua ʻōlelo ʻia kahi noiʻi e hiki ke hoʻohana palekana ʻia ka aila sesame me ka hoʻohuihui lāʻau no ka mālama ʻana i ka maʻi kō. He wahi uahi kiʻekiʻe kā ka ʻaila Sesame a he mea maikaʻi kēia no ke kuke wela kiʻekiʻe. [9]
10. ʻAilika ʻAukake
Lawe ka ʻaila ʻApokado i ka nui o nā momona momona monounsaturated a ʻo ia kekahi o nā kumu maikaʻi o ka waikawa momona oleic. Kōkua nā mea momona monounsaturated i nā diabetics e hana i ka glucose a hoʻohana maikaʻi i ka insulin. Hoʻohana ākea kāna mau mea hoʻopihapiha e pale ai i ka hana lolo i hoʻokomo ʻia e ka maʻi kō. [10]
11. ʻO kaʻaila pākī raiki
ʻO ka Oleic acid i ka aila raiki raiki ka mea nui. Hoʻoemi ka lawe ʻana i ka nui o ka serum kolesterol a me ke kūpaʻa o ka insulin ke hoʻopau ʻia no 50 mau lā. Hana ʻia kaʻaila pākana raiki e ka lawe ʻana i ka aila mai ka papa waho o ka laiki. Loaʻa iā ia kahi ʻono ʻoluʻolu a me kahi kiko uahi kiʻekiʻe. [umikumākahi]
12. Aila lepo
ʻO ka hoʻemi ʻana o ke kō i ke kō e ka ʻai ʻana o ka aila groundnut he mea liʻiliʻi akā maikaʻi. Mālama ʻo ia e hoʻohaʻahaʻa i nā pae kolesterol maikaʻi a hoʻonui i nā pae antioxidant i loko o ke kino, nona ka helu haʻahaʻa ke kumu nui o ka mumū. [12]
Nā FAQ maʻamau
1. He aha ka aila kuke maikaʻi no nā diabetic?
ʻO nā aila kuke maikaʻi no nā diabetic ka mea i loaʻa nā kiʻekiʻe o nā polyunsaturated a me nā monounsaturated fatty acid ʻoiai nā pae haʻahaʻa o nā waikawa momona momona. Hoʻopili pū lākou i ka aila niu puʻupaʻa, aila sesame a me ka aila flaxseed.
2. Maikaʻi ka aila sinapi no ka poʻe diabetes?
Lawe ʻia ka ʻaila mākeke mai nā hua mākeke a ka ʻohana like o rapeseed, kahi e lawe ʻia ai ka aila canola. Haʻahaʻa lākou i nā carbs a me nā momona a kōkua i ka hoʻoliʻiliʻi kolesterol maikaʻi i loko o ke kino, kahi e kōkua hou ai i ka mālama ʻana i nā pae glucose.
3. Maikaʻi ka aila ʻoliva no ka maʻi kō?
ʻAe, ʻoi aku ka maikaʻi o ka aila ʻoliva puʻupaʻa no ka hōʻemi ʻana i ka makaʻu o ka maʻi kō a me ka kaohi ʻana i ke kiʻekiʻe o ka glucose i ka maʻi diabetes 2.
