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Nā Wrinkles - Nā ʻ Onlelo Aʻoaʻo Pehea e hōʻemi ai a hemo ai i nā Wrinkles mai kāu mua | ʻO BoldskyHiki i nā wrinkles mua, a i ʻole kapa ʻia nā laina furrow, ma muli o nā nāwaliwali nāwaliwali nāʻiʻo. ʻAʻole pono ka helehelena e like me ka hopena o ka ʻelemakule. ʻO ka ʻoiaʻiʻo ʻaʻole pāpā ʻia nā wrinkles i ka ʻelemakule.
Kū ka poʻe ʻōpio i kēia pilikia o ka lae o ka lae. ʻO kekahi o nā kumu no kēia ka stress, heredity genetical, lifestyle, over make up a me nā helehelena. ʻAe, ua lohe ʻoe i kēlā pono!
Hiki i nā helehelena ke helehelena e like me ka minoʻaka ʻana a me ka makaʻu ʻana ke hana i nā wrinkle o ka lae ma muli o ka neʻe ʻana o nā mākala. Eia nō naʻe, ʻaʻole hiki iā mākou ke hōʻalo i kēlā mau mea, ʻoiai he mea nui kēia i ke kamaʻilio.
ʻO ka hapanui o ʻoukou e alo nei i kēia e nānā nei i kekahi mau lāʻau kūlohelohe e holoi ai i nā lae o ka lae, ʻeā? ʻĀ, aia ʻoe ma ka wahi kūpono!
pehea e hoʻopili ai i ka capsule vitamin e ma ka lauoho
Ke hōʻike aku nei iā ʻoe nā ala kūlohelohe 15 o ka holoi ʻana i nā wrinkle o ka lae me ka ʻole e hoʻopili i kou ʻili. E koho pono.
1. Hoʻonui i kou nohona
ʻO kahi nohona olakino kahi hopena manawa āpau no nā pilikia āpau. Pēlā nō, hiki i ka hoʻomaikaʻi ʻana i kou nohona ke kōkua iā ʻoe i ka holoi ʻana i nā wrinkle o ka lae. Hōʻalo i ka lawe ʻana i ke koʻikoʻi a i ʻole ke koʻikoʻi. E hāhai i ka papaʻai kaulike e ka hoʻopili ʻana i nā wikamina a me ka inu ʻana i kahi wai maikaʻi. Hiki ke kōkua i ka ʻai ʻana i ka meaʻai me nā huaora A, C a me E i ka hōʻemi ʻana i nā ʻulupulu o ka lae.
2. lomilomi maka
ʻO ka lomilomi kahi hana kahiko o ka hemo ʻana i nā wrinkle o ka lae. Hoʻonui ia i ka holo o ke koko i loko o nā kinona o ka helehelena i kahi nui. Hiki iā ʻoe ke hana maʻalahi i ka lae ma ka home.
Pehea e hana ai i kahi massage mua: E lawe i kahi mau kulu o ka aila ʻoliva a lomilomi mālie ma ka lae i kahi neʻe i luna a i lalo no 8-10 mau minuke. Hana i kēia i hoʻokahi a ʻelua paha i kēlā me kēia lā e loaʻa nā hopena wikiwiki. Kōkua ka aila ʻoliva i ka hoʻoluʻu a mālama i ka ʻili i hydrated, kahi e hoʻēmi ai i nā huna o nā ʻili.
3. Hōʻalo i ka hōʻike ākea i ka Sunlight
Hiki i ka nānā nui ʻana i ka lā ke hoʻopōʻino i kou ʻili a hoʻonui i nā lae o ka lae. Ke hele ʻoe i waho, e hoʻohana pono i kāu pale aniani maʻamau a i ʻole uhi i kou lae me kahi scarf e pale i ka lā nui mai ka pā ʻana i ka wahi. ʻO kēia no ka mea hiki i nā kukuna ʻino a me ka wela o ka lā ke hoʻopōʻino i kou ʻili.
4. Jelly ʻaila ʻaila
Loaʻa i loko o kēlā me kēia home, hiki i ka jelly ʻaila ke pale aku i nā lae o ka lae ma ka hoʻoulu ʻana i ka ʻili. E noi i kahi jelly ʻaila ma kou lae a lomilomi mālie i kahi neʻe pōʻai a hiki i 5 mau minuke. Hana i kēia i hoʻokahi lā ma mua o ka hiamoe a hiki iā ʻoe ke ʻike i ka ʻokoʻa i loko o kekahi mau pule. Eia nō naʻe, ʻaʻole koi ʻia kēia lāʻau no nā ʻano ʻili prone huehue, no ka mea e hoʻonui paha ka jelly ʻaila i ka hana ʻana o nā hunaola i hana ʻia i ka huehue.
5. Makahiki Keʻokeʻo hua manu
Hiki i ka collagen a me nā protein i loko o ka hua manu ke kōkua i ka hoʻopaʻa ʻana i ka ʻili a hoʻoliʻiliʻi i nā laina wrinkle. E hoʻokaʻawale i ka hua manu keʻokeʻo mai hoʻokahi hua a hohola i kahi papa o ka hua keʻokeʻo ma kou lae. Hiki iā ʻoe ke holoi iā ia me ka wai mehana ma hope o ka hoʻomaloʻo ʻana no 10 mau minuke. E hana hou i kēlā me kēia lā e loaʻa nā hopena wikiwiki.
pehea e hoʻonui ai i ka ikaika o ka wahine
6. Mele
Loaʻa i nā meli i nā mea kōkua e kōkua i ka hōʻemi ʻana i nā wrinkle a kōkua kēia i ka ʻili ʻana o ka ʻili. Hiki iā ʻoe ke hoʻopili pono i ka meli maka ma kou lae a hui pū paha me ka palaoa laiki i loaʻa nā hopena maikaʻi aʻe. Loaʻa i ka palaoa raiki nā antioxidant i hydrate i ka ʻili. Hoʻohui i 1 punetahi palaoa laiki i 1 puna o ka meli. Inā manaʻo ʻoe ua paʻa loa ka paʻi hiki iā ʻoe ke hoʻohui i ka meli hou i ka hui ʻana. E noi i ka pale maka ma kou lae a waiho iā ia a maloʻo, a holoi iā ia. Hana i kēia i ka pule ʻelua.
7. Hoʻololi i kāu kūlana hiamoe
ʻAe, ʻohi ʻoe i kēlā pono. Ke hiamoe nei ma kou ʻōpū a kaomi ʻana i kou lae ma ka uluna a i ʻole kahi moe e hiki ai ke hōʻike koke i nā lae o ka lae. No laila, hiamoe mau ma kou kua a i ʻole nā ʻaoʻao e hōʻalo i nā kaha lae a me nā wili ma mua o ka ʻelemakule.
8. Yoga
E like me ka mea i ʻōlelo ʻia ma mua, hiki i ko mākou koʻikoʻi a me ke kūpikipiki ke kumu o nā lae o ka lae i ʻike ʻia i waena o nā hanauna ʻōpio o kēia lā. ʻO Yoga kekahi o nā mea maikaʻi loa ma waena o nā hana hoʻōla stress. Hiki i ka hoʻomaʻamaʻa ʻana iā yoga i kēlā me kēia lā ke hāʻawi i ka maluhia noʻonoʻo a pēlā e mālama ai i ko mākou noʻonoʻo mai ka pīhoihoi a me ka hopohopo.
9. ʻO kaʻaila niu
Loaʻa i ka aila niu nā antioxidant e kōkua i ka hoʻoluʻu i ka ʻili a mālama i ke olakino a me ka ʻōlinolino. Kōkua pū ia i ka ʻili mai ka pale ʻana i nā radical manuahi a pēlā e hoʻomālamalama ai ka ʻili.
E noi i kahi aila niu ma kou lae a hamo mālie a hiki i ke omo ʻana i kou ʻili. Hana i kēia i kēlā me kēia lā ma mua o ka hiamoe ʻana a hiki iā ʻoe ke ʻike i kahi ʻokoʻa nui i loko o nā pule.
10. Paka Maka Citrus
Hiki ke loaʻa nā wikamina C a me E i nā hua citrus a me ka lemona e kōkua ai i ka hydrating a me ka mālama ʻana i ka laulā holoʻokoʻa o ka ʻili. Hiki iā ʻoe ke hoʻopili pono i nā hua citrus e like me ka lemon a me ka ʻalani ma kou lae a holoi iā ia i loko o ka wai mehana ma hope o kona maloʻo ʻana.
kiʻiʻoniʻoni aloha ʻōlelo Pelekane
ʻO kekahi ala e hana i kahi pale maka ma ka hoʻohuihui ʻana i ke kīʻaha o ka ʻalani ʻalani me ka palaoa laiki a hohola ʻia ma kou lae. E holoi iā ia me ka wai mehana ma hope o 25 mau minuke. E hana hou i kēia i ʻelua mau manawa o ka pule.
11. Aloe Vera No Nā Wrinkles
Hiki i nā ʻākena i loko o ka aloe vera ke hoʻoponopono hou a hoʻōla i ka ʻili, a pēlā e mālama ai i ka ʻili me ka hydrated. E lomilomi i kahi aloe vera ma kou lae ma mua o ka hiamoe ʻana a ma mua o ka holoi ʻana i kou alo i ke kakahiaka. E hoʻomaloʻo no 15 mau minuke a laila holoi iā ia me ka wai mehana. E hana hou i kēia i kēlā me kēia lā e holoi i nā wili o ka lae.
12. Kū ka Squinting
Hōʻalo i ka squinting ʻoiai ʻoe e heluhelu inā loaʻa iā ʻoe ka hana maʻamau. Ke ʻūlū ʻoe, hoʻopūʻiwa nā mākala a puni kou lae a me kou mau maka, no laila e ʻikea ai nā wrinkle o ka lae. Hoʻopukapuka i ke kūʻai ʻana i kekahi mau aniani heluhelu i mea e hōʻalo ai i nā ʻano like ʻole.
13. Hōʻalo i ka ʻAlekohola a me ka Pika
ʻO ka inu ʻana i ka waiʻona a me ka puhipaka kekahi kumu ʻē aʻe e ʻike ʻia ai nā wrinkle o ka lae i ka wā ʻōpio. Hiki i kēia ke hoʻonui i ka hana o nā ʻelemākule ma muli o ka ʻike i loaʻa i loko o lākou. Haki ia i ka collagen a hoʻokuʻu i ka ʻili, kahi e hana ai i nā lae o ka lae.
14. Hoʻopiha i kou helehelena
ʻO ka mālama ʻana i kou ʻili i hydrated he mea nui ia e hōʻalo ai i nā wili. Mālama i kou ʻili i ka wai i mea e pale ʻole ai i ka ʻili. Eia kekahi, pale i ka hoʻohana ʻana i nā kopa kolohe e hoʻomaʻemaʻe i kou ʻili. E hoʻohana i nā kopa i loaʻa ka liʻiliʻi o nā kemika e holoi i kou maka i kēlā me kēia lā. I ka hana ʻana pēlā, hiki ke kōkua i ka hoʻēmi ʻana i ka apperance o nā ʻulima.
15. E lawa ka hiamoe
ʻO ka hiamoe lawa ka mea nui like no ka ʻili a me ke koena o ke kino. Hōʻaha ka hiamoe ʻole i nā hunaola ʻili i hiki ke lilo i kumu no ka ʻūlū o ka lae e ʻike ʻia. E hoʻāʻo e loaʻa i ʻehiku a ʻewalu mau hola o ka hiamoe maikaʻi o kēlā me kēia lā a e kōkua kēia i ka holoi ʻana i nā lae o ka lae i kahi kūlohelohe.
