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Hiki i kou meaʻai ke hoaaloha a i ʻole kou ʻenemi - pili wale ia i kāu koho ʻana e hana me nā meaʻai, ʻo ia hoʻi, ka mea āu e ʻai ai ke ʻai ʻoe a pehea e ʻai ai. Hoʻomaopopo ka ʻepekema o ka meaʻai a me ka ʻai i ka mea nui o ke ala kūpono o ka ʻai ʻana, a ke kamaʻilio pū nei hoʻi e pili ana i nā pono o nā hui meaʻai.
O kahi laʻana, kī ʻōmaʻomaʻo + lemona ʻo ia kahi hui meaʻai olakino kupaianaha e hoʻonui ai i nā pono o ke kī ʻōmaʻomaʻo a me ka lemon e hoʻohui ana i ka wai citrus i ke kī ʻōmaʻomaʻo e hoʻonui ai i ka hiki i ke kino ke apo i kāna mau antioxidant ma mua o ʻelima mau manawa [1] .
Paipai ʻo Ayurveda i kahi nohona olakino kahi e hana nui ai ka meaʻai - e lilo ka meaʻai i lāʻau lapaʻau naʻu . Hoʻokumu ʻia ia i nā loina lāʻau Ayurvedic a kālele ʻia i ke kaulike ʻana i nā ʻano ikehu o loko o kou kino [elua] .
Pēlā nō, ma Ayurveda, ʻike ʻia kekahi mau hui pū ʻole o nā meaʻai i hui pū ʻia me virudh aahar, i unuhi hewa ʻia i nā meaʻai hewa (ma ka liʻiliʻi o ke kiko o ia). ʻO nā meaʻai āpau āpau e puni ana iā ʻoe, a ke hoʻopau ʻia, hiki ke hoʻopili i kou kino i ka maikaʻi ʻole.
maʻalahi nā keke lā hānau no nā keiki
E aʻo e pili ana i nā hui ʻai hewa ʻole ma aneʻi.
ʻO nā hui pūʻai hewa ʻole, e like me kā Ayurveda
(1) ʻO Mele a me Ghee : Wahi a Ayurveda, ʻo ka hoʻohuihui ʻana i ka meli me ghee kahi NO nui. Loaʻa i ka meli ka wela a aia ke ghee i ke anuanu, a ʻaʻole pono e hoʻohui kekahi i nā waiwai ʻē aʻe i nā huina like inā ke hoʻomehana ʻia ka meli a hui pū ʻia me ka ghee, no ka mea hoʻopuka ia i ka HMF (kahi hui kūmole i hana ʻia mai ke kō i kahi ʻāpana waikawa i ka mālama ʻana i ka wela) i kumu e hopena ʻia ai nā hopena maikaʻi ʻole [3] [4] .
(2) Mele a me Radish : Wahi a nā ʻōlelo Ayurvedic, ʻo ka hui ʻana i ka radish me ka meli, hiki ke hopena i ka hoʻokumu ʻia ʻana o nā mea ʻawahia, i hiki ai ke hōʻeha i nā pilikia digestion.
(3) ʻO ka meli a me ka wai paila: ʻO ka hoʻohui ʻana i ka meli i ka wai wela ke kumu o ka piʻi nui o ka hydroxymethyl furfuraldehyde (HMF) i hiki ke hoʻonui i ka mea ʻino i loko o ke kino o ke kanaka. [5] .
(4) Milk a me nā melona : ʻAʻole pono e hoʻohui ʻia kekahi mau melona me ka waiū no ka mea ke anuanu ʻelua, akā ʻo ka waiū he laxative a me ka melon diuretic. Pono ka waiū i ka manawa hou no ka digestion a me ka ʻōpū o ka ʻōpū e pono ai e ʻeli i ka melon i kumu e wili ai ka waiū, no laila ʻōlelo aʻoaʻo ʻo Ayurveda e kūʻē i ka lawe ʻana i ka waiū me nā meaʻai kawa. [6] .
he wai rose maikai no ka ili
(5) Ka waiū a me ka maiʻa : Kupanaha pono? Wahi a Ayurveda, ʻo ka ʻai ʻana i ka maiʻa a me ka waiū e hiki ai ke hōʻemi iā Agni (ke ahi), ʻo ia ke kuleana no ka digestion a me ka metabolism o ka meaʻai. [7] .
(6) waiū a me ka hua manu : ʻOiai maikaʻi ke kuke ʻana i nā hua moa a me ka waiū, ʻo nā hua maka a hua ʻole ʻole paha he no-no, kahi mea a nā poʻe he nui e kūkulu nei i nā mākala e noʻonoʻo ai i kā lākou meaʻai ikehu. ʻO ka ʻai ʻana i nā hua maka a i ʻole nā hua moa ʻole i hiki i kekahi manawa ke alakaʻi i ka maʻi bacteria, ka lāʻau make, a me ka hemahema biotin [8] .
(7) Nā wai a me nā paʻa : E like me ke kānāwai Ayurvedic, ʻaʻole pono e lawe ʻia kahi wai me nā mea paʻa. Holo koke nā wai i loko o nā ʻōpū, lawe pū me ia i nā enzyme digestive a pēlā e pale ai i ka digestion. Lawe ʻia nā wai i 20 mau minuke ma mua o ka pāʻina ʻana a ma hope ʻole a i ʻole kahi pāʻina. Hiki iā ʻoe ke lawe i hoʻokahi hola ma hope o ka pāʻina ʻana.
(8) ʻAi a me kaʻuala : Inā ʻai ʻia ka protein holoholona me kahi wīwī e like me ka uala, a laila hiki i nā wai digestive ʻokoʻa ke pale i ka pono o kekahi. Hoʻomaopopo ʻia ka protein i putrefy, a hiki i ke kōpeluʻā ke hū. Hiki i kēia ke hopena i ka hoʻokumu ʻia ʻana o ke kinoea a me ka pālahalaha i ka ʻōnaehana. ʻO kēia kahi o nā hoʻohui meaʻai kūpono ʻole e hōʻalo.
(9) Koma ʻōmaʻomaʻo a me ka waiū : Tī ʻōmaʻomaʻo he flavonoids i kapa ʻia he catechins i loaʻa nā hopena maikaʻi ma ka puʻuwai. Ke hoʻohui ʻia ka waiū i kēia kī, a laila nā protein i ka waiū, i kapa ʻia he caseins, hiki ke launa pū me ke kī ʻōmaʻomaʻo e hoʻoliʻiliʻi i ka nui o nā catechins.
pono aila neem no ka lauoho
(10) Ka hua ma hope o ka ʻai : ʻAʻole hui maikaʻi nā hua me nā meaʻai ʻē aʻe. Loaʻa nā hua i nā sugars maʻalahi e koi ʻole ai i ka digestion a hiki ke noho i loko o ka ʻōpū no ka manawa lōʻihi. ʻO nā meaʻai e momona i ka momona, protein, a me ka starch ʻaʻole e noho no ka lōʻihi, no ka mea koi lākou e hoʻoiho. No laila, ʻo ka ʻai ʻana i kekahi hua ma hope o ka pāʻina ʻana e paʻa ai ke kō kō i loko o ka ʻōpū no ka manawa lōʻihi a hiki ke ʻā.
ʻO kekahi o nā hui ʻai hewa ʻē aʻe e like me kēia:
- Nā huaʻai (palaoa, laiki, kulina, bale, ʻoka a pēlā aku) me nā hua a i ʻole ka piʻina
- Nā pīni me ka hua, ka tī, ka waiū a me ka yoghurt
- Nā mea inu wela me ka mango, ka tī, ka iʻa, kaʻiʻo, yoghurt
- Huamoa me nā melon, kaʻiʻo a me ka yoghurt
- Lemon me ka waiū, kōmato, yoghurt [9]
- Lihi me ka huaʻalani, maiʻa, waiū
- ʻO Yoghurt me ka tī, ka iʻa, ka hua manu, ka waiū, nā mea kanu o ka pō (ʻōmato, kaʻuala, ka bele, ka eggplant)
- ʻO Tapioca me ka hua (maiʻa a me ka mango), ka pīni, ka huaʻā, ka lāʻī
- ʻO ka basil laʻa me ka waiū
- Ka milo me ka hua sesame
- ʻO nā mea kanu Nightshade me ka melon, kukama , huahana waiū [10]
Hoʻomaopopo ʻo Ayurveda i nā hui ʻai hewa
ʻO ke kumu kumu ma hope o nā hui ʻai hewa ʻole, e like me ka Ayurveda, loaʻa i kēlā me kēia meaʻai kāna ʻono ponoʻī. ʻono ), he hoʻomehana a hoʻomehana anuanu ( virya ), a me kahi hopena ma hope o ka digestive ( pākuʻi ). Ke hoʻohui ʻia ʻelua a ʻoi mau mea ʻai me ka ʻono ʻokoʻa, ka ikehu, a me ka hopena ma hope o ka digestive, hoʻonui ʻia ka nui o ke kino, kaohi ʻana i ka ʻōnaehana enzyme a me ka hopena i ka hana ʻana i nā toxins. [umikumākahi] .
ʻO nā kiʻiʻoniʻoni olivia colman a me nā hōʻike TV
Pēlā nō, inā ʻo kēia mau meaʻai like, inā ʻai ʻokoʻa, hiki ke ʻai koke a kōkua i ke puhi ʻana i kekahi momona i ke kaʻina (ma muli o ka digestion olakino). Inā loaʻa nā ʻano like i nā mea ʻai ʻelua (e like me ka ʻono ʻono, ʻano, anuanu / paʻa), kūpono ʻole inā loaʻa nā ʻano kūʻē i ʻelua mau meaʻai, manaʻo ʻia ʻaʻole he kūpono.
Wahi a Ayurveda, ke ala e hoʻoholo ai i ka papaʻai pololei e pili ana i nā mea e pili ana i ke kumukānāwai o kēlā me kēia kanaka: vata, pitta a me kapha ʻokoʻa ia mai ka ʻike o kēia wā i ka ʻai kaulike e ʻai ana mai nā pūʻulu meaʻai like ʻole. I Ayurveda, ka hoʻomaopopo ʻana i ke kanaka ke kī o ka loaʻa ʻana o ka papaʻai kaulike maoli [12] [13] .
Nā Pilikia o nā Hui Kūʻai Hewa
Hiki i kekahi hui pū ʻana i nā meaʻai kūpono ʻole ke hoʻopaʻa i ka wai i loko o ke kino, i ʻike ʻia ʻo Kleda a hiki ke alakaʻi i kekahi mau pilikia olakino liʻiliʻi [14] . ʻOiai ke ʻano o kēlā me kēia meaʻai i ke kino ʻokoʻa (mai nā ʻano meaʻai i nā mea like ʻole), ʻo kekahi o nā pilikia maʻamau penei:
- Inunaele
- Fermentation
- Kahului
- Kūkulu kinoea
- Pohā
- Toxaemia (lāʻau ʻona e nā toxins mai kahi maʻi koʻohune kūloko) a me ka make i nā hanana kakaʻī [umikumālima]
Ma kahi palapala hope loa…
I kēia manawa ua ʻike ʻoe i nā hui ʻai hewa ʻole, lana ko mākou manaʻo e kōkua ia e hoʻomaikaʻi i kāu ʻano ʻai.
ʻO Ayurveda kekahi o nā ʻōnaehana olakino kahiko loa, a ʻo ka meaʻai ka mea nui i ka Ayurvedic noho ʻana. Kau ʻo Ayurveda i ke koʻikoʻi koʻikoʻi ma luna o 'Ahara' (ʻai) a me 'Anna' (ʻai) i kahi ola maikaʻi, olakino a olakino.
