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ʻO ka tī ʻōmaʻomaʻo kekahi o nā tī tī mua i ʻike ʻia i hoʻopau ʻia mai nā makahiki a i kēia manawa, ua hoʻopaʻa ʻia ka tiʻi anti-antioxidant i kona wahi i ka papa o kekahi a me nā mea āpau e pili ana i ko lākou olakino. No nā kenekulia he nui i mahalo i nā ʻano therapeutic o ke kī a me ka ʻai hoihoi ʻana i ke kī ʻōmaʻomaʻo i manaʻo ʻia e lawe mai i kahi luna Kepani he ʻumikūmākolu haneli hoʻi mai kona wahi moe.
ʻO ka tī ʻōmaʻomaʻo i hana ʻia mai ka mea kanu ʻo Camellia sinensis i kaulana i waena o ka lehulehu no nā makahiki he nui i hala no kāna mau pono olakino i ʻōlelo ʻia, inā he kaupaona ʻana, mimiki a bloating paha.
Nā pono o ka inu ʻana i ka tī ʻōmaʻomaʻo
Hiki ke inu i ka tī ʻōmaʻomaʻo maikaʻi ʻia , ʻoiai ʻo ka L-theanine i loko o ia mea e manaʻoʻiʻo nei e hāʻawi i nā keu pono no ke olakino, e like me ka hōʻoluʻolu ʻana i ka hopohopo a me ka hōʻemi ʻana i ka hopena o ka maʻi maʻi ʻōpū. ʻO ka tī ʻōmaʻomaʻo i loko o kahi hui o nā hui polyphenolic e like me flavanols, flavonoids a me nā phenolic acid, he mau antioxidant kūikawā e hoʻāʻo e kāohi i nā hunaola e hana ana i ka maʻi ʻaʻai a hoʻāʻo nui e hoʻopau i ka kaʻina hana .
kiʻiʻoniʻoni thriller pohihihi
Hiki paha iā ia ke hōʻemi i ka nui o ka makaʻu o ka maʻi ʻaʻai, akā ua ʻike ʻoe i ke kī ʻōmaʻomaʻo i kona hopena? He mea nui e hoʻopau ʻoe ia ma ka hoʻohaʻahaʻa. Ke inu nei kī ʻōmaʻomaʻo i ka wā o ka hāpai ʻana ʻaʻole maikaʻi ia mai ka loaʻa ʻana o ka caffeine. Hoʻonawaliwali mau ʻia ka ʻai ʻana o ka cafe i ka wā hāpai.
ʻO ka poʻe me ka hoʻomanawanui haʻahaʻa i caffeine e ʻeha mai ka ingesting ʻana iā ia, no ka mea he kumu ia e ʻeha ai ka naʻau, ʻeha ke poʻo, kūpikipiki, ke koko kiʻekiʻe a me ka maʻi kō. No laila, e ʻike i ka lalo o ka inu ʻana i ke tī ʻōmaʻomaʻo. E nānā i nā hopena o ka inu ʻana i ka tī ʻōmaʻomaʻo.
Ehia mau kī ʻōmaʻomaʻo e hiki iaʻu ke inu i kahi lā?
Ma muli o hoʻopaʻa haʻawina a e like me nā loea olakino, maikaʻi ke inu ʻelua a ʻelima mau kīʻaha kī ʻōmaʻomaʻo i kēlā me kēia lā, me 3 ke koho olakino.
Ehia nā kī ʻōmaʻomaʻo i ka nui?
Lapaʻau hoʻopaʻa haʻawina kuhikuhi i 10 mau kīʻaha kī ʻōmaʻomaʻo i kēlā me kēia lā ka palena kiʻekiʻe. Inā maʻalahi ʻoe i ka caffeine a i ʻole ʻeha i ka hiamoe, 10 paha nā kīʻaha kī ʻōmaʻomaʻo e nui loa no kāu ʻōnaehana - no laila pili i 2 a 3.
Āhea ka manawa kūpono e inu ai i ke kī ʻōmaʻomaʻo?
Inu kī ʻōmaʻomaʻo i ke kakahiaka ma kahi o 10:00 a 11:00 pm a i ke kakahiaka nui o ka pō. Hiki iā ʻoe ke inu i kīʻaha kī ʻōmaʻomaʻo ma waena o nā pāʻina, no ka laʻana, ʻelua mau hola ma mua a ma hope paha e hoʻonui ai i ka meaʻai a me ka lawe hao. Inā ʻeha ʻoe i ka aneamia, e hōʻalo i ka inu ʻana i ke tī ʻōmaʻomaʻo me ka meaʻai
1. Kumu Headache
Hiki iā ʻoe ke ʻeha ʻeha poʻo poʻo i ka holo lōʻihi inā ʻoe e hoʻopau i nā mea nui o nā tī ʻōmaʻomaʻo no kahi wā lōʻihi loa. E hoʻokumu ia i nā poʻo hina nui ma muli o ka ʻike caffeine i ka inu.
2. Hoʻoemi i ka omo hao
Kāpōpō ka inu ʻana i ke tī ʻōmaʻomaʻo omo momona . Hoʻohui pū ka mea nui o ke kī me ka hao, e lilo ana kāna waiwai antioxidant, e hoʻemi ana i ka lawe ʻana o ka hao mai ka meaʻai. Hiki i ka nele o ka hao ke alakaʻi i ka liʻiliʻi o ka hanu, ka maʻi poʻo a me ka luhi. Hiki iā ʻoe ke hoʻopau i ke kī ʻōmaʻomaʻo i 2 mau hola ma mua a ma hope paha o ka pāʻina ʻana i mea e nalowale ʻole ai ʻoe hao . ʻO ka ʻike tannin i ke kī ʻōmaʻomaʻo e hoʻoliʻiliʻi i ka loaʻa o ka hao i ka hao. Pono e lawe i 2 mau hola ma mua a i ʻole 4 mau hola ma hope o ka lawelawe ʻana o ka hao.
ʻO ka ʻai ʻana i ke kī ʻōmaʻomaʻo me hao ʻai (ʻiʻo ʻulaʻula a me nā lau uliuli) hiki ke hōʻemi i nā pono olakino o ke kī.
3. Kumu Gastrointestinal Nā Pilikia
Hiki ke loaʻa nā hopena maikaʻi ʻole ka ʻai nui ʻana o ka tī ʻōmaʻomaʻo no ka mea aia ka caffeine a me nā polyphenols antioxidant i ka nui i hiki ke hana i ka acidity a me nā pilikia pili. Hoʻonui nā tannins i loko o ka tī ʻōmaʻomaʻo ʻākika i loko o ka ʻōpū a hoʻonāukiuki i ka ʻōpū, nausea a me ka constipation. No laila, e hōʻalo i ka ʻai ʻana i ke kī ʻōmaʻomaʻo ma ka ʻōpū hakahaka. Pono nā kānaka e ʻeha nei i nā maʻi maʻi peptic e inu i ka tī ʻōmaʻomaʻo ʻoiai e hoʻāʻo ia e hoʻoulu waikawa gastric .
pehea e wehe ai i ka tan mai ke kino i ka lā hoʻokahi
Palekana ia no kekahi poʻe inā ʻai lākou i 2-3 mau aniani o ka lā ʻōmaʻomaʻo i kēlā me kēia lā.
4. Hoʻopilikia i ke kumu moe
Mai inu i ke kī ʻōmaʻomaʻo ma mua o kou ku i ka moena e like me ka caffeine i loko o ia mea ke ālai nā mea hoʻouluulu hiamoe i ka lolo a ma laila e makaʻala a nānā aku ʻoe - kahi mea āu e makemake ʻole ai e hoʻāʻo nei e loaʻa kahi maka maka.
Pono nā wahine hāpai a me nā wahine hānai e hōʻemi i ka lawe ʻana o ka tī ʻōmaʻomaʻo, ʻoiai he caffeine ka i loko. Hiki i ke kī ke komo i ka waiū o ka waiū a e hana i nā maʻi hiamoe i ka wā hānai pēpē . ʻO ka ʻikepili caffeine, ke ʻoi aku ka nui, hiki ke hana i ka hiamoe, huhū a me ka makaʻu.
5. Kumu hōʻino i ke ake
Loaʻa nā polyphenols i ke kī ʻōmaʻomaʻo, ke nui nā pilikia i ke ake a me nā puʻupaʻa i nā nui. Wahi a a hoʻopaʻa haʻawina , ke kūkulu ʻia ʻana o ka caffeine i hiki ke koʻikoʻi i ke ake. No laila, pale i ka ʻai ʻana ma mua o 4 a 5 mau kīʻaha kī ʻōmaʻomaʻo i kēlā me kēia lā.
6. Kumu i Kuʻi Puʻuwai Irregular
No nā kānaka e ʻeha nei nā maʻi puʻuwai , ʻAʻole paha ke kī ʻōmaʻomaʻo ke koho pono. ʻOiai he kakaikahi, ua hōʻoia ʻia nā noiʻi e hoʻokiʻekiʻe ke kī ʻōmaʻomaʻo i ke kahe o ke koko a hiki paha iā ia ke keʻakeʻa i kekahi mau lāʻau kahe koko.
7. Nā hopena i ke olakino iwi
Hoʻonui ka ʻai nui o ke kī ʻōmaʻomaʻo i ka makaʻu o maʻi maʻi iwi e like me ka osteoporosis i ka poʻe e makaʻu. Hoʻohui nā hui i ke kī ʻōmaʻomaʻo i ka lawe ʻana o ka calcium, a laila e hopena ai i ka olakino iwi.
Ka palena i kāu lawe ʻana i 2 a 3 mau kīʻaha kī ʻōmaʻomaʻo inā ʻoe ka makaʻu o kekahi maʻi maʻi iwi .
8. Hiki i nā maʻi hōʻeha
Hiki i ka ʻai nui ʻana o ke kī ʻōmaʻomaʻo ke hoʻomaka nā maʻi hoʻokahe i nā hihia kakaikahi. ʻO kekahi mau mea hoʻohui i ke kī olakino e hoʻoliʻiliʻi i nā pae o fibrinogen, kahi protein i kōkua i ke kōpulu ʻana i ke koko a pale pū ʻia hoʻi me ka hoʻohaʻahaʻa o nā waikawa momona, hiki ke alakaʻi i ka lahilahi. kūlike ʻole o ke koko .
No laila, inā ʻeha ʻoe i kahi maʻi kōkuʻu koko, he lole komo ia e hōʻalo ai i ka inu ʻana i ke tī ʻōmaʻomaʻo.
Ma waho o kēia mau mea āpau, hiki i ka nui o ke kī ʻōmaʻomaʻo ke hoʻolilo iā ʻoe i ka palaho a i ʻole ke poʻo māmā e like me ka caffeine e hoʻemi ai i ke kahe o ke koko i ka lolo a me nā ʻōnaehana waena, e hopena ai i ka maʻi neʻe, kahe a me ka luaʻi.
Ma kahi palapala hope loa…
Me nā haneli a he mau kaukani nā meaʻai olakino a puni mākou, hiki i nā mea huikau ke koho i ka mea kūpono. I ka lālani like, ke koho mākou i nā mea kūpono, ka nui a me ka mea i koi ʻia e lilo i nīnau hou. A e ʻae ʻoe iaʻu e haʻi iā ʻoe i kekahi mea - ʻo ia kekahi o nā mea nui e lawe ʻia me ke koʻikoʻi. Ma muli wale nō o kahi mea hiki ke kōkua i ka hoʻomaikaʻi ʻana i kou olakino, ʻo ka ʻai ʻana iā ia i nā mea he nui ʻaʻole ia e kōkua akā hoʻopili wale ia i kou olakino maikaʻi. Mai poina - ke akahai ke kī!
ʻO Sneha KrishnanLapaʻau NuiMBBS E ʻike hou aʻe
