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He mea hana ʻo Yoga me nā pono olakino a me nā pono he nui. Mālama nā poses ʻokoʻa o yoga i nā pono no kēlā me kēia ʻāpana o ke kino. ʻO Vajrasana kahi kumu like.
ʻO Vajrasana kahi kumu yoga e maʻalahi e hana. No ka hana ʻana i kēia kūlana, pono ʻoe e hoʻolōʻihi i kou mau wāwae. E kau i kou mau lima i kou mau uha.
E pelu mālie i kou kuli a kū pololei i kou kua. I ke kaʻina hana, e hoʻomau i kou hanu lohi a mau. Hiki ke hana i kēia yoga pose ma nā wahi āpau no kekahi manawa.
E nānā pū kekahi: nā pono o ka pōpoki i Yoga
Aia kekahi mau pono o Vajrasana pose. Ma kēia ʻatikala, e hōʻike mākou i kekahi mau pono o Vajrasan pose. Hiki iā ʻoe ke hoʻohana i nā keu pono o Vajrasana ma hope o ka hana mau ʻana i kēia kū.
Kauka hoʻōla - ʻO Vajrasana kahi kumu i kōkua i ka kau ʻana i ke koʻikoʻi ma luna o nā lālā o ko mākou kino waena. Kōkua ka pose e kau i ke koʻikoʻi pono ma ka ʻōpū, ʻōpū a me nā ʻōpū. Kōkua ke kaomi i ka hoʻoponopono ʻana i nā pilikia digestive a he mea pono ia no ka poʻe i loaʻa i nā pilikia paʻa paʻa. ʻO kēia kahi pōmaikaʻi nui loa o Vajrasana pose.
Mea hoʻomaha-koʻikoʻi - Noho kū me nā kuli i pelu ʻia e kōkua i ka hoʻolōʻihi i kou kua i hope a me ka wāwae. Kōkua ka pose e hōʻoluʻolu i nā koʻikoʻi āpau i nā hono a me nā mākala a hōʻoluʻolu a me ke kaumaha ʻole. Hiki iā ʻoe ke noho i kēia kū a lawe i nā hanu hohonu e loaʻa kahi hopena maikaʻi aʻe. Hiki iā ʻoe ke ʻike i kou mauʻiʻo i ka hoʻomaha ʻana ke hana ʻoe i kēia kuʻi. ʻO kēia kahi pōmaikaʻi nui loa o Vajrasana pose. Inā kūpilikiʻi ʻoe, pono ʻoe e hana i kēia kūlana a noho i ke kūlana no kekahi manawa e maikaʻi a hōʻoluʻolu hoʻi. ʻO kēia kekahi o nā pono nui o Vajrasana pose.
Ka hoola maʻi -ʻO Vajrasana kekahi kumu i maʻalahi a hiki ke hoʻōla i kekahi mau maʻi pū kekahi. Hoʻomaopopo ʻia kēia kūlana i ka hoʻōla ʻana i kekahi mau maʻi e like me nā veins vericose, aches ami a me nā arthritis. Hoʻoemi ka hopena o ka maʻi me ka manawa inā hana ʻoe i kēia kū i nā manawa maʻamau. ʻO kēia kekahi o nā keu pono a pono nui o Vajrasana. ʻOiai kokoke i kēlā me kēia yoga pose e kōkua e hoʻopau i kekahi maʻi a i ʻole nā maʻi o ke kino, kōkua pū ʻo Vajrasana e kāpae i nā mākala a me nā hono e pili ana i nā deformities a me nā maʻi.
Nā hana hanu - Hoʻohana pinepine ʻia nā hana noʻonoʻo a me ka hanu ʻana me ka hoʻohana ʻana i ka Vajrasana. ʻO ke kūlana o kā Apple's apple i kēia kau ʻana e kōkua i ka hanu hohonu ʻana a noʻonoʻo pono. ʻAneʻane ʻo kēlā me kēia kanaka e makemake e noʻonoʻo a hana paha i nā hana hanu i ke kūlana noho e hoʻohana i kēia pose.
Ka hoʻohaʻahaʻa ʻana, ka maʻalahi a me ke kani ʻana o ke kino - ʻO nā keu pono ʻē aʻe o Vajrasana pose me ka pohō kaumaha e like me ka momona o nā momona i ka hana ʻana i kēia kūlana. Hoʻonui ʻia ke kino, hoʻonui ʻia ka maʻalahi o ke kino ma muli o ka hana maʻamau o Vajrasana pose.
