6 keu pono o ka popoki i Yoga

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ʻO Yoga ke ala kūpono e mālama ai i ke kaulike ma waena o kou noʻonoʻo, kino a me kou ʻuhane. Hāʻawi ia i nā pono olakino he nui e kōkua iā ʻoe i kahi nohona kūpono. Ma mua o ka hoʻomaikaʻi ʻana, hiki i ka yoga ke hana i nā mea hou aku e mālama iā ʻoe i ka hale a me ke olakino. Nui nā asana i hoʻolālā ʻia no nā pono olakino kikoʻī. ʻO ka pōpoki kū i yoga a i ʻole kapa ʻia ʻo marjyarasana kekahi i waena o lākou. ʻOiai e noʻonoʻo ana i nā asana āpau, ʻo ka pōpoki kū i ka yoga ka mea i makemake nui ʻia no ka mea he maʻalahi ke aʻo. ʻO kekahi kumu nui e hōʻike i ka pōpoki i yoga e kaulana ai hiki ke hana ʻia me ka ʻole o nā contra contications.

jeggings no na wahine pehea e komo ai

Eia pehea e hana ai i ka pōpoki i yoga a i ʻole marjyarasana. Noho i lalo i ke kūlana vajrasana a kau i kou mau lima ma ka papahele, i pili ka lima a me nā kuʻe lima i ka honua. Eia kekahi, pili kou mau kuʻe lima i kou mau kuli. I kēia manawa hele mai i kahi papa papa. Nānā pololei i ke alo o mua a inhale. I kēia manawa, e nānā i ka ʻaoʻao i luna ma ke kuhi ʻana i kou poʻo i luna. E hoʻāʻo e pahu i kou ʻōpū a me kou piko i lalo a hāpai i kou mau puʻupuʻu. E paʻa i kēia kūlana no 30 kekona a hanu a hoʻokuʻu loa. Eia kekahi o nā pono nui o ka cat cat.

ʻIke paha ʻoe i nā pono o ka mana YOGA?

Hoʻomaha hoʻomaha: Hana maikaʻi ka pōpoki i yoga i ka hoʻokuʻu ʻana i ka hope a me ka iwi kuamoo. Hana pū ia ma kou ʻāʻī a me nā poʻohiwi e ʻae ai i nā mākala e hoʻomaha a hoʻolōʻihi. Hana kēia i kahi koho kūpono loa no ka poʻe i loaʻa ka ʻeha ma ke kua, ka ʻāʻī a i ʻole nā ​​poʻohiwi. Akā, ʻeha mau loa a me ka ʻehaʻeha mau o ke kua i nā kumu hoʻopiʻi no ka hoʻokō ʻana i ka pōpoki.

Hoʻoikaika i ka ʻōpū: E kōkua ka pōpoki i ke kuʻikahi ʻana i nā mākala o ka ʻōpū ke hanu ʻoe a hanu, ma ka hoʻokuʻi ʻana i kou ʻōpū a me ka moku i lalo. ʻO kekahi o nā pono olakino nui o ka cat pose ka hiki iā ia ke hoʻoulu i ka tract digestive a me ka fluid spinal. E kōkua kēia i ka hōʻemi ʻana i kou ʻōpū a e pālahalaha a ikaika hoʻi.

Hoʻonui i ke kaapuni: Inā ʻoe e ʻimi ana i kahi yoga e hoʻomaikaʻi ai i kou kahe ʻana o ke koko, hiki i ka pōpoki ke koho i koho maikaʻi loa nāu. Loaʻa nā pōmaikaʻi o ka pōpoki i ke kahe o ke koko maikaʻi. E kōkua kēia i ka lawe maikaʻi ʻana o ka oxygen a me nā mea momona, e hoʻoikaika a ikaika hoʻi iā ʻoe. Inā ʻike ʻoe i ka luhi a me ka malaise, hoʻomaʻamaʻa i ka pōpoki pose.

Hoʻoulu i ka ʻōnaehana digestive: ʻO ka pōpoki kū kekahi o nā asanas yoga i ʻōlelo ʻia no nā haunaele digestive. E kōkua kēia i ka hoʻōla ʻana i ka paʻa paʻa a me nā neʻe kūpono ʻole o ka ʻōpū. ʻO nā pōmaikaʻi o ka pōpoki kū no ka hoʻomaikaʻi digestive ʻike nui ʻia ma muli o ka hopena massage ma nā ʻōpū o ka ʻōpū, me ka ʻōpū a me ka ʻōpū.

Hoʻonui i ka hiki māmā: Nui a hewahewa nā asanas yoga e hāʻawi i ka mea nui i ka hoʻomaikaʻi ʻana i ka mana o ka māmā. ʻO ka pose poki kekahi i waena o lākou. ʻO ka inhalation hohonu a me ka exhalation e pili ana i nā kaʻina hana e kōkua i ka hoʻomaikaʻi ʻana i ka mana o ka maʻi a ma laila e hopena ai i kahi hana māmā kiʻekiʻe.

Hoʻoikaika i ka pulima a me nā kuli: Ma muli o ka hoʻolālā ʻana o ka asana i kahi ala e pono ai ʻoe e hāʻawi i ka nui i kou mau pulima a me nā kuli, hoʻonui ʻia nā pōmaikaʻi olakino o ka pōpoki i kou mau lālā pū kekahi. E kōkua kēia i ka hōʻemi ʻana i ka ʻeha ma ka pulima a me nā kuli. Kōkua pū ia i ka hoʻoikaika ʻana i nā kuli no ka poʻe ʻeha i ka ʻeha o ke kuli.

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