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ʻO wai ka makemake ʻole i kahi tummy pālahalaha e hoʻomaʻa? Ke makemake nui ʻia nei ka ʻōpū pālahalaha a me abs paha ma waena o nā ʻōpio akā ʻaʻole makemake nā wahine waena i nā ʻōpū ʻōpū. Makemake kēlā me kēia kino e ʻaʻahu i nā lole e hoʻonani i kā lākou piʻina hemolele a me ka tummy seksi.
Nui a hewahewa nā ʻatikala e hoʻopuni nei ma ka ʻupena e hāʻawi i nā ʻōlelo aʻoaʻo e loaʻa kahi ʻōpū palahalaha i hoʻokahi pule. ʻO ka pilikia ka hapa nui o ka manawa ʻaʻole holo pono. E loaʻa i kahi ʻōpū pālahalaha e hāhai ʻoe i nā ʻōlelo aʻoaʻo e kiʻi i kahi ʻōpū palahalaha i 2 mau pule. Loaʻa iā lākou nā pōmaikaʻi ʻoi aku ka maikaʻi a me ka lōʻihi.
E IKE ANA: 5 mau ala maikaʻi ʻole o ke kuke ʻana
Ma kēia ʻatikala e hōʻike mākou i kahi ʻōlelo aʻoaʻo pono e kiʻi i ka ʻōpū palahalaha i hoʻokahi pule a me nā ʻōlelo aʻoaʻo e kiʻi i ka ʻōpū palahalaha i 2 mau pule. Hoʻopili kēia mau ʻōlelo aʻoaʻo i nā ʻōlelo aʻoaʻo no ka ʻōpū palahalaha i nā lā ʻelua wale nō. ʻO ka mea wale nō āu e koi ai e hana i hilinaʻi i kāu hana a me kāu papaʻai ke makemake ʻoe i kahi ʻōpū puʻupuʻu. Eia kekahi, pono ʻoe e mālama i ka ʻōpū palahalaha ma hope o kāu hoʻokō ʻana iā ia.
E ʻoki i nā kō
ʻO ka ʻōpū ʻōpū ka mea nui ma muli o ke kō. No laila, e hoʻemi i ka momona o ka ʻōpū pono ʻoe e ʻokiʻoki i kēlā me kēia kō kō. E mālama pono i kēia ʻōkuhi no ka ʻōpū puʻupuʻu i hoʻokahi pule a i ʻole 2 mau pule. ʻO kēia ka ʻōlelo koʻikoʻi nui loa e kiʻi i kahi tummy pālahalaha i 2 mau pule. ʻO ke kō ma muli o nā huahana bakery, nā meaʻai maikaʻi ʻole, maikaʻi ʻole ka waiū momona a me ka waiū no ka ʻōpū i kona hōʻiliʻili ʻana i nā momona.
E hele i kahi papaʻai mea ʻai hoʻokahi
No ka loaʻa ʻana o kahi ʻōpū palahalaha i nā pule, pono ʻoe e hoʻolaʻa a hoʻokokoke. Hiki iā ʻoe ke ʻae i kahi papaʻai mea ʻai a i ʻole ka papaʻai huaʻai hoʻokahi. ʻO ka maʻamau, koho ʻia nā mea kanu e like me ka ʻōmato a me ka milo no kēia kumu. ʻOi aku ka maikaʻi o kaʻai ʻāpala a me ka ʻōpala no ka hōʻemi ʻana i ka ʻōpū flabby a kūpono i ka bikini.
Hoʻoikaika, hoʻoikaika kino a hoʻoikaika kino
No ka hoʻēmi koke ʻana, e hāhai i kēia piko no ka ʻōpū puʻupuʻu i hoʻokahi pule a i ʻole ke kihi e loaʻa ai ka ʻōpū palahalaha i 2 mau pule. Hoʻomaʻamaʻa i kēlā me kēia lā no nā hola 3-4 kahi pono ʻoe e noʻonoʻo ai i ka hoʻoikaika ʻōpū no hoʻokahi hola atleast. E hoʻemi ana ka hoʻoikaika kino i ka ʻike momona momona a hāʻawi iā ʻoe i ka hopena lōʻihi. Hiki iā ʻoe ke hana haʻuki a mana yoga a i ʻole nā hana ʻoluʻolu āu e ʻoluʻolu ai. ʻO nā hopena maikaʻi loa ke hiki iā ʻoe ke ukali i ka hoʻoliʻiliʻi kiko kūpono, ʻo ia hoʻi, hoʻoikaika nui i ka wahi momona o ka ʻōpū.
Hoʻonui i nā Proteins
Hoʻohana ko mākou kino i nā momona e hoʻohiolo ai i nā protein. No laila, ʻo ka nui o kou lawe ʻana i nā protein, ʻo ka nui o nā momona e puhi ʻia. Pono e hoʻonui i ka protein protein. Ma mua o ka hoʻololi ʻana i kāu papaʻai, pono ʻoe e lawe i ka ʻōlelo aʻoaʻo a kāu kauka a kauka paha. E hāhai mau i kēia ʻōkuhi no ka ʻōpū puʻupuʻu i hoʻokahi pule. Akā mālama pū nō hoʻi i kou olakino ke hana nei i kekahi mea e emi kaupaona.
Inu wai a me Lemon
ʻO Bloating kahi pilikia e puhi i ka tummy. I mea e hōʻemi ai i nā pilikia oating a me digestion, inu i kīʻaha wai mehana me ka meli i ka mea kakahiaka. E ʻike ʻoe i nā hopena maikaʻi ma hope o ka hana mau ʻana i hoʻokahi pule a ʻoi paha. ʻO kēia kahi ala e loaʻa ai ka ʻōpū palahalaha i hoʻokahi pule a ʻelua paha.
