Ma hope o ka nui o nā pō cranky a me nā kakahiaka i puhi ʻia i ka kofe, ua hoʻoholo hope ʻoe e hāʻawi aʻo moe he hele. Maʻaneʻi, ua weheweheʻia kekahi o nāʻano kaulana loa-a hoʻopaʻapaʻa.
ʻano lauoho maʻalahi no ka lauoho lauoho
Ferber, ʻo wai kēia manawa? ʻO kahi pediatrician a me ka luna mua o ka Center for Pediatric Sleep Disorders ma ka Halemai o nā keiki ma Boston, ua hoʻopuka ʻo Kauka Richard Ferber i kāna puke. Hoʻoholo i nā pilikia hiamoe o kāu keiki i ka makahiki 1985 a ua hoʻololi loa i ke ʻano o nā pēpē (a me ko lākou mau mākua) i hoʻomoe ai mai ia manawa mai.
No laila he aha ia? I ka pōkole, he ala hoʻomaʻamaʻa moe kahi e aʻo ai nā pēpē pehea e hoʻomaha ai iā lākou iho e hiamoe (pinepine me ka uē ʻana) ke mākaukau lākou, ʻo ia ka mea ma kahi o ʻelima mau mahina.
Pehea e hana ai? ʻO ka mea mua, e hahai i ka hana maʻamau i ka wā e hiamoe ai (e like me ka ʻauʻau ʻana a me ka heluhelu ʻana i kahi puke) ma mua o ka hoʻomoe ʻana i kāu pēpē i ka wā e hiamoe ai ʻo ia akā e ala mau ana. A laila (a eia ka mea paʻakikī) haʻalele ʻoe i ka lumi-ʻoiai inā e uē ana kāu pēpē. Inā huhū kāu keiki, hiki iā ʻoe ke hele i loko e hōʻoluʻolu iā ia (ma ka paʻi ʻana a me ka hāʻawi ʻana i nā huaʻōlelo hoʻoluʻolu, ʻaʻole ma ke kiʻi ʻana iā ia) I kēlā me kēia pō, hoʻonui ʻoe i ka nui o ka manawa ma waena o kēia mau hōʻoia, kahi i kapa ʻia ʻo Ferber 'kakali holomua.' I ka pō mua, hiki iā ʻoe ke hele e hōʻoluʻolu i kāu pēpē i kēlā me kēia ʻekolu, ʻelima a me ʻumi mau minuke (me ka ʻumi mau minuke ka manawa lōʻihi loa, ʻoiai e hoʻomaka hou ʻoe i ʻekolu mau minuke ke ala ʻo ia ma hope). I kekahi mau lā ma hope mai, ua hana paha ʻoe a hiki i ka 20-, 25- a me 30 mau minuke hōʻoia.
No ke aha kēia hana? ʻO ke kumumanaʻo, ma hope o kekahi mau lā o ka hoʻonui mālie ʻana i nā wā kali, e hoʻomaopopo ka hapa nui o nā pēpē i ka uē ʻana e loaʻa iā lākou kahi hōʻoia wikiwiki mai iā ʻoe a no laila e aʻo ai lākou e hiamoe ma o lākou iho. Hoʻopau kēia ʻano hana i nā hui kōkua ʻole i ka wā e moe ai (e like me ka hoʻopaʻa ʻana me ka makuahine) i ʻole e pono ai kāu keiki (ma ke kumumanaʻo) i kona ala ʻana i ke aumoe.
He mea like anei kēia me ke ʻano cry-it-out? ʻAno, ʻano. He hewa ko ke ala Ferber me nā mākua he nui e hopohopo nei no ka waiho wale ʻana i kā lākou pēpē e uē i loko o kā lākou moena i ka pō a pau. Akā wikiwiki ʻo Ferber e kuhikuhi i kāna ʻano hana e pili ana i ka hoʻopau lohi ʻana, ʻo ia hoʻi, ke kali nei i ka manawa ma waena o ka ala ʻana a me ka hōʻoluʻolu i nā manawa maʻamau. ʻO kahi inoa inoa maikaʻi aʻe paha ʻo ia ke ʻano check-and-console. Loaʻa ia? Aloha pō a pōmaikaʻi.
