Hanau Maka Waiwai: 15/20
Hana pono: 20/20
ʻAno maikaʻi: 20/20
Nā mea nani: 20/20
ʻono: 19/20
Huina: 94/100
ʻO ka ʻai ʻana iaʻu i kaʻu mau huaʻai a me nā meaʻai i kēlā me kēia lā e like paha me ka huki niho. ʻIke wau he maikaʻi lākou iaʻu, ʻaʻole hoʻi ʻaʻole wau makemake i kā lākou ʻono. Makemake au e ʻai mau… pono, he mea ʻē aʻe (heluhelu: ka ʻiʻo, ka paʻakai, ka ʻuala a me ka nui o ke kokoleka). Ma kahi o ka hoʻāʻo ʻana (a ʻaʻole paha) e hoʻomaka i kahi ola olakino hou, ua hana wau i kaʻu misionari e hoʻohui i nā ʻōmaʻomaʻo a me nā huaʻai i loko o kaʻu mau meaʻai i nā manawa a pau: kahi smoothie kakahiaka ma ʻaneʻi, kahi salakeke maikaʻi ma laila. Akā, e like me nā manawa a pau, ua pilikia ke ola, a he nui nā lā me he mea lā ʻaʻole i loaʻa iaʻu ka manawa e hoʻomākaukau ai i kahi meaʻai maikaʻi a i ʻole ʻai ʻai e like me kaʻu i makemake ai.
pale maka e wehe i nā pimples
A laila lohe au e pili ana Hanau Maka . ʻO ka mea i loaʻa mua i koʻu hoihoi (ma waho aʻe o nā wai maka, nā mea hoʻomaʻemaʻe protein a me nā mea hoʻohui, ʻo ia hoʻi) ʻo kā lākou mau mea inu a pau i hoʻokuʻu ʻia i loko o kahi pahu i hoʻopaʻa ʻia i hiki iā ʻoe ke mālama iā lākou i ka hau a hiki i kou mākaukau e hoʻohana iā lākou ( yup, ʻo ia hoʻi, ʻaʻole lākou e hele hewa i loko o ʻelua kekona, a ʻaʻole pono ʻoe e inu i kēlā me kēia wai i loko o ʻekolu lā e loaʻa ai ka waiwai o kāu kālā). ʻO ia ka mea i lawe i kekahi o ke kaomi, pilikino. I koʻu hana ʻana i nā noiʻi hou aʻe, ua aʻo au i ka hui e hoʻohana wale ana i nā mea maka, unpasteurized, preservative-free, ʻaʻole like me kekahi mau wai wai anu. Me ka noʻonoʻo ʻana he mea hou wau i ka honua wai kaulana mau loa, ua lawa ia e hoʻohuli iaʻu.
I ka wā i loaʻa ai iaʻu nā mea inu, hoʻokomo wau i loko o kaʻu pahu hau. I kēlā me kēia manawa aʻu i manaʻo ai e inu i hoʻokahi, e hoʻoheheʻe au i ka ʻōmole i loko o ka pahu hau i hoʻokahi lā a i ʻole ma mua, no laila e mākaukau ia e chug i ke kakahiaka. Ua hilinaʻi au i ka wai no ka ʻaina kakahiaka (a me ka minuke hope loa), ʻoiai ua hana maikaʻi nā smoothies protein ma ke ʻano he meaʻai pani (ʻoiai ke lohe nei au i ka poʻe e hoʻomaʻamaʻa maoli e makemake e loaʻa iā lākou ma hope o ka hoʻomaʻamaʻa).
I koʻu kahaha nui, ʻo kēlā me kēia wai a me ka smoothie protein he mea ʻono loa a maʻalahi hoʻi e ʻai. ʻO nā wai i hoʻopili ʻia, ʻaʻole i hui ʻia; Hāʻawi kēia iā lākou i ka like o ka wai ma ka wehe ʻana i ka hapa nui o nā fibers i loko o ka huahana. Pīhoihoi au i ka maʻalahi o ka inu ʻana ma ke ʻano o ka ʻono a me ke ʻano, me ka makaʻala iki i ka ʻono ʻana o ka wai i ka ʻōpū.
ʻO kaʻu mea i makemake ai ʻo ka ʻimi ʻana i kahi ala maʻalahi a wikiwiki e loaʻa pinepine ai kaʻu mau ʻōmaʻomaʻo. Akā aia kekahi mau tona o nā ala e hiki ai i nā makana a Raw Generation ke kōkua iā ʻoe e hoʻokō i kāu mau pahuhopu olakino. Hiki ke hoʻohui maikaʻi ʻia ka wai maka a me ka smoothies i ka meaʻai i kanu ʻia, a i ʻole hiki ke lilo i meaʻai meaʻai ma ka hele a i ʻole ka meaʻai-no ka mea āu e ʻai ai. Loaʻa iā Raw Generation hoʻomaʻemaʻe , wai seleri , immunity pana a hiki ʻoi aku ka maikaʻi no ka lemonade e ho'āʻo, ʻaʻohe mea hana.
E like me ka paʻa ʻole e like me nā wai a me nā smoothies, aia lākou ma ka ʻaoʻao kumukūʻai. Akā inā ʻaʻole ʻoe e ʻai i ka ʻaina kakahiaka maikaʻi loa i nā kakahiaka hectic (a i ʻole ma koʻu hihia, palaualelo kekahi manawa), pono paha ia. A inā like ʻoe me aʻu, ua hoʻopau paha ʻoe i nā kālā hou aʻe i pohō a make i loko o kāu pahu hau ma mua o ka mea āu e hoʻolilo ai i kēia mau wai a me nā smoothies. Ma hope o nā mea a pau, ʻaʻole lākou e pau i ka wā e mālama ʻoe iā lākou i ka hau.
He 18-pack o ka smoothies protein a i ʻole wai wai i kēia manawa he 0 (he 0 maʻamau lākou, no laila ma kahi o no ka ʻōmole 12-auneke ma kahi o ). Hiki iā ʻoe ke kiʻi i kahi hui o nā wai a me nā smoothies protein no ke kumukūʻai like inā makemake ʻoe e hoʻāʻo i nā mea ʻelua. ʻOiai e like paha ke kumukūʻai me he pōkā paʻakikī e nahu ai, ʻo kēia paha ka manawa maikaʻi loa e hana ai no ka mea aia he 50 pakeneka o ke kūʻai aku. 'Ōlelo wale. ʻOiai ʻoe e noʻonoʻo nei, eia kaʻu wai punahele a me ka ʻono smoothie o ka pūpū.
Hanau Maka ʻOi aku ka maikaʻi no ka poʻe inaina huaʻai: ʻOmaomao ʻono
E haʻi i kāu mea e makemake ai e pili ana i nā wai inu maʻamau. Akā ʻaʻohe ala maʻalahi e ʻai i kāu mau lau lau ma mua o ka inu ʻana iā lākou. ʻO Sweet Greens kahi ala maikaʻi loa e loaʻa ai ka ikehu ʻole caffeine inā makemake nui ʻoe (ua loaʻa iā ia he ʻumi pākēneka o kāu hao i ʻōlelo ʻia i kēlā me kēia lā). Hana ʻia me nā ʻāpala momona, spinach, kale, collard greens, lemon a me ka wai kānana ʻekolu. Inā he mea hou ʻoe (a he inaina paha) o ka wai ʻōmaʻomaʻo, e hilinaʻi mai iaʻu: ʻO kēia ka mea e lanakila ai kou puʻuwai. ʻO ka'ōleʻa momona a me ka lemona māmā ke kaulike i kaʻawaʻawa o nā'ōmaʻomaʻo nani aʻaʻole paʻakikī ke inu. ʻAʻole ʻoe e ʻeha i kāu mau sips no ke olakino.
ʻono: 19/20
Nā wai ʻōmaʻomaʻo ʻē aʻe:
ʻO nā mea ʻono ʻē aʻe ʻo Tarte Greens, i hana ʻia me nā ʻāpala tart, kukama, spinach, celery a me ka lemona, a me Cool Greens, i hana ʻia me ka pineapple, kukama a me ka aloe vera. He mea paʻakikī loa ka inu ʻana inā ʻaʻole ʻoe makemake i ka celery, ʻoiai he ʻoluʻolu a hōʻoluʻolu. ʻO ka hope he siliki, ʻono-a-ʻawaʻawa pono no ka poʻe aloha paina. ʻO nā wai ʻōmaʻomaʻo ʻekolu a pau he momona ʻole a nani loa ka ʻāʻī a me ka ʻāʻī i loko o nā calorie, nā kalapona, ka protein a me ka fiber. Akā ʻo ka Tarte Greens he 14 grams wale nō ke kō, a ʻo nā mea ʻē aʻe he 22 a 24 grams. Inā makemake ʻoe e ʻono i nā wai ʻōmaʻomaʻo ʻekolu ma mua o nā ʻōmaʻomaʻo ʻono wale nō, e hele i ka Puke ʻokoʻa wai ʻōmaʻomaʻo .
ka hoʻohana ʻana i ka aila ʻoliva no ka nani
Hanau Maka ʻOi aku ka maikaʻi no nā mea aloha hua: Citrus Carrot
Helloooo, vitamina C. ʻAʻole hiki ke hōʻeha i ka loaʻa ʻana o kahi mea hoʻoikaika kino i kēia ʻono ma lalo o kou kāʻei i ka wā maʻi. Hana ʻia me ka kāloti, ka ʻalani, ka ʻalani a me ka wai lemon, me ka wai kānana ʻekolu. Hiki mai ka ʻalani a me kā kāloti i ka ikaika; ʻOi aku ka ʻono o ka ʻalani hou i ka hoʻohālikelike ʻia me nā mea pahu pahu, a ua hoʻomanaʻo mai ka hui ʻono iaʻu i kēlā Orange Carrot SoBe aʻu i inu ai ma ke galani i nā makahiki 2000 mua (ʻo wau wale nō?). He ʻoluʻolu loa ka ginger.
ʻono: 19/20
Nā wai ʻōmaʻomaʻo ʻē aʻe:
ʻO Sweet Roots kahi hui ʻulaʻula ʻulaʻula o ka beet, kāloti, ka ʻāpala momona a me ka lemona. He ʻono loa ia e like me nā beets me ka paʻi ʻana o ka wai ʻāpala, IMO. He 140 a hiki i ka 150 calories kēlā me kēia a ʻaʻohe momona. He 29 kalama o ke kō i ke kāloti me ka 22 kalama o ka beet. ʻO ka wai beet he 6 grams o ka fiber, ʻoi aku ʻelima ma mua o kā kāloti 1. ʻAʻole naʻe i kūʻai ʻia ʻelua i loko o kahi ʻeke ʻono hoʻokahi. Manaʻo ʻoe e hana wale i ka lemonade a me ka puna no ka pūʻolo wai wai , huh…
Hanau Maka ʻO Smoothie Protein maikaʻi loa: Vanilla Cashew
ʻAe, kamaʻilio maoli: Ua kokoke ia i ka milkshake maʻamau e like me ka smoothie protein maka. ʻO ka waiu cashew wale nō (i hana ʻia mai ka cashews a me ka wai), me nā lā, ka ʻāpana vanilla a me kahi paʻakai Himalayan. Kokoke kona pilau e like me ke kinamona pancake batter (ma ke ala maikaʻi, ʻōlelo hoʻohiki) a ʻoi aku ka ʻono a ʻoi aku ka ʻono ma mua o kou manaʻo. ʻO koʻu manaʻo, loaʻa iaʻu ke kō maoli o nā lā e mahalo ai no kēlā. He 210 calories kēia mea ʻono smoothie protein, 8 grams o ka protein a me 7 grams o ka fiber, no laila e paʻa pono iā ʻoe a hiki i ka wā ʻaina ahiahi a i ʻole e huki iā ʻoe i waho o ka hāʻule ʻana o ka hola 3. Aia i loko o ka'ōmole he 12 grams o ka momona, 19 mau kalapona a me 11 grams o ke kō. ʻO ia ka leanest o nā smoothies ʻekolu.
ʻono: 20/20
ʻO nā smoothies protein ʻē aʻe:
ʻO nā mea ʻono ʻē aʻe, ʻo ia ka Cacao Hemp, i hana ʻia me ka waiu hemp, ka pauka cacao maka a me ka waiu niu kūlohelohe, a me ka Peanut Butter, i hana ʻia me ka waiu pīkī, ka maiʻa, ka hemp, nā hua chia a me nā hua flax organik. ʻOi aku ka ʻono o ka ʻono PB e like me ka PB-banana milkshake a ʻo ka helu cacao e like me ka waiū kokoleka ʻono ʻono ʻo Almond Joy. Makemake ʻoe e hoʻāʻo iā lākou a pau? Hoʻohui i ka Pūʻolo ʻano ʻano Raw Recovery i kou kaa.
RELATED: 31 ʻO nā meaʻai Smoothie maʻalahi a olakino i ʻono maoli
@purewowHeluhelu i ka lunahooponopono o PW, ka loiloi piha o Taryn ##RawGeneration wai ma ka loulou ma bio ## wai inu ## wai maka ## ʻōlelo aʻoaʻo olakino ## ʻōlelo aʻoaʻo olakino ##healthylivingtips
♬ Ma Ka Papa Hula (Instrumental) - BLVKSHP
