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Ke haʻohaʻo nei ʻoe pehea e hoʻopili ai me ka ipo kāne? ʻĀ, ʻo nā haʻihaʻi a me nā papaki nā ʻāpana o ka pāʻani. ʻAʻole pono ʻoe e haki koke inā haʻalulu kahi haʻalulu iā ʻoe. I ka ʻoiaʻiʻo, inā maopopo ʻoe i kou poʻo e pili ana i ka pilina a me kāu mau pono, hiki iā ʻoe ke hoʻokele i nā mea i kou ala. Inā makemake ʻoe e hoʻolei iā ia, a laila he moʻolelo ʻokoʻa kēlā. Akā inā maopopo ʻoe makemake ʻoe i ke kāne, pono ʻoe e wikiwiki me ke koho ʻana i kahi koho no ka kaohi koke ʻana i ka pōʻino.
I ka wā mua o kekahi pilina, pili ʻelua nā hoa i kekahi i kekahi. Akā i ka hala ʻana o ka manawa, hoʻomaka nā hoa ʻelua e lawe i kekahi i kekahi no ka mea ʻole a ʻo kēia ka wā e haki mau ai ka haki. Inā mālama maoli ʻoe i ka pilina, pono ʻoe e hana ma kekahi mau wahi a hōʻoia i ka lōʻihi o ka lōʻihi. Akā ma mua o kēlā, pono ʻoe e hoʻopili mua me kāu ipo kāne. E maʻalahi ka hana, inā ʻoe e aloha nui iā ia i loko o kou puʻuwai.
pono o ka apple cider vinegar
Eia nā ʻōlelo aʻoaʻo ʻelima e hoʻopili aku me ka ipo kāne:
Ke kiʻi aku nei: ʻOiai maikaʻi ke ʻoki ʻana i ka pilina no kekahi mau manawa ma hope o ka haki, he mea nui e hoʻokumu i ka pilina ma hope o kekahi manawa. Inā ua noho mālie ʻolua ʻelua, e hoʻomaka i ka hana a wāwahi i ka hau. E leka iā ia a kāhea iā ia a ʻōlelo 'hi'. E maikaʻi nā mea inā ʻoe e waiho i kāu ego a kāhea wale iā ia me he mea lā ʻaʻohe mea i hana ʻia. Ma kahi o ka hoʻonele ʻana i ka manawa e noʻonoʻo pehea e hoʻopili ai me ka ipo kāne, e wikiwiki i ka ʻanuʻu.
ʻoi aku ka maikaʻi no ka umauma palahalaha
E kala mai: Hana hewa mākou āpau a ʻo ia kekahi ʻāpana o ke kanaka. Inā ua hana kāu ipo i kahi mea hoʻonāukiuki iā ʻoe, ʻoi aku ka maikaʻi e kala iā ia i kou puʻuwai a hoʻopoina i kāna mau hewa. Inā ua hana ʻoe i kahi mea i hoʻonāukiuki iā ia, e kala wale. Mai kānalua. E māmā ʻoe i ka manawa e kala aku ʻoe.
Nā hakakā: Hōʻoiaʻiʻo ʻaʻole ʻoe e kamaʻilio i kekahi mea hoʻopaʻapaʻa ke kiʻi ʻoe i luna. Mai hopu i nā paio no ka mea ʻawahia lākou i kāu pilina. ʻO ka manaʻo nui ma hope o kahi patch up ke kūkulu hou ʻana o ka pilina. No laila, e hōʻoia ʻaʻole ʻoe e hōʻino i ka pāʻani ma ke ʻeli ʻana i nā iwi iwi kahiko.
Hoʻopili iā ia: Hoʻōla kahi ʻapo hoʻokahi hoʻokahi tausani mau ʻeha. ʻAe, aloha kāu ipo i kāu ʻapo. Hāʻawi iā ia i kahi āu e hele ai no ka patch. ʻO ka ʻoiaʻiʻo, ʻo kēia kekahi o nā ʻōlelo aʻoaʻo maikaʻi loa e hoʻopili aku me ka ipo kāne.
E noi iā ia i waho: ʻO ka hoʻolimalima ʻana i ka manawa maikaʻi me kāu ipo kāne he mea nui loa ia ke ʻāpono nei ʻoe. E hoʻolālā no kahi huakaʻi pīhoihoi a i ʻole ka pāʻina kahakai ke hoʻopau ʻoe i ke kaʻina o ke kiʻi ʻana. He mea nui ka pili aloha i ka hoʻoikaika ʻana i nā paʻa.
nā inoa o yoga asanas a me kā lākou mau pono
I kēia manawa, ua maopopo iā ʻoe pehea e hoʻopili ai me ka ipo? Maikaʻi, mālama i kou pilina me ka mālama mai kēia manawa. Kuhi ʻia kahi patch ma hope o ka haʻihaʻi e hoʻoikaika i kāu paʻa. Ma hea kahi makemake, aia kekahi ala. Inā makemake ʻoe e hoʻi hou iā ia, e ʻike ʻoe pehea e hoʻopili ai.