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Kūlohelohe ke ala o ka honua i kēia manawa. Ke hopu nei ke ʻano. ʻO ka mea nui e nānā i ke kūlohelohe no nā hopena ma nā ʻano āpau o ke ola. I ka wā e pili ana i ka hoʻēmi kino, lilo kēia i mea nui āpau.
Aia kekahi manawa i hoʻolaha nui ʻia ai nā kikowaena hōʻemi a me nā hāmeʻa like ʻole. ʻO kā lākou pōmaikaʻi i ka hoʻoliʻiliʻi kaumaha i hōʻike ʻia he mea nui akā ua hoʻopau koke ke ʻano a ua lanakila ʻo Mother Nature.
ʻElua mau mea kī nui - ka meli a me ke kinamona - kōkua i ka kaohi ʻana i ke kaupaona, ʻoia hoʻi ka momona o ka ʻōpū, e ʻōlelo nā noiʻi. ʻO kaʻai meli a me ke kinamona ke kaupaona hōʻemi kaumaha no kahi manawa akā loaʻa hou iā lākou ke kaulana. ʻO ka ʻoiaʻiʻo o kēia mau mea ʻelua i nā mea kuke kuke i ka hapa nui o nā home e hoʻohui i kā lākou ʻae ʻia.
He aha ia mea e koʻikoʻi ai i kēia mau mea ʻelua? ʻO ka ʻoiaʻiʻo, nui nā ʻōlelo aʻoaʻo pohō e ʻōlelo nei i ka hoʻohui ʻana o ka meli a me ke kinamona i ka papaʻai i nā ʻano like ʻole. ʻOiai he meaʻono maoli, hāʻawi lākou i kahi ʻono i ka meaʻai akā pehea lākou e pili ai i ka pohō kaumaha? Pono mākou e nānā i kā lākou keu pono e ʻike hou aʻe.
NĀ PALAPALA NUI O KE KAULAKA
Nā pono o ka meli
He mea momona maoli ka meli. ʻAʻole like me ke kō, ʻaʻole ia he mea hoʻohui wale i ka momona akā he nui nā pono kīnā ʻole. ʻIke ʻia ka meli e hoʻoneʻe i ka momona i mālama ʻia i ke kino. ʻO ka hoʻoneʻe ʻana i kēia momona e kōkua i ka hoʻokuʻu ʻana i ka ikehu a hōʻike i ka emi iki o ka kaumaha. ʻO kēia kahi mea hiki ʻole ke hana i nā calori kau o ke kō. Ma waho aʻe, kōkua ka meli i ka hāpai i ka maikaʻi kolesterol. Kōkua ia iā ʻoe e ola i kahi ola ʻeleu aku. ʻO ka hana ʻoi aku ka manaʻo o ka hōʻā ʻana i nā mea ʻoi aku ka nui a no laila, hoʻemi kaupaona
Nā pono o ke kinamona
Eia nō naʻe he kinamona kūlohelohe akā ʻoluʻolu loa. Pono ʻoe e hoʻomaʻamaʻa i kāna mea momona e leʻaleʻa ai. ʻIke ʻia ke kinamona e kōkua i ka digestion a laila, kōkua maikaʻi i ka lawe ʻana i nā meaola. Ua hōʻike pū ʻia nā noiʻi ʻana e hāʻawi ana ka ʻai kinamona iā ʻoe i ka piha ʻana. Hoʻopau iā ʻoe mai ka ʻai nui ʻana.
Eia kekahi, kōkua ke kinamona i ka hoʻonui i ke kō kō ʻana i ke kō e hoʻokuʻu ana i ka ikehu e lawe ʻia e ke kino. ʻO kēia kahi mea ʻoi aku ka liʻiliʻi o ka waikawa momona e mālama ʻia i ke kino.
ʻO ka meli a me ke kinamona no ka pohō kaumaha
ʻO kēlā me kēia, ʻo ka meli a me ke kinamona nā mea kōkua i ka pohō kaumaha. Lawe i kekahi o nā ʻano melike a me ke kinamona e iho no ka hana kūpono a nani hoʻi iā ʻoe.
Kīmona meli kī: Hāʻawi kēia inu iā ʻoe i ke keu pono o ka meli a me ke kinamona i hoʻokahi. I kēlā me kēia kakahiaka, e hoʻohui i kahi teaspoon o ke kinamona i kahi kīʻaha o ka wai e hoʻolapalapa ana. E ʻae iā ia e hoʻomaha ma kahi o 30 mau minuke a kānana. E hoʻohui i kahi teaspoon o ka meli a hoʻopau.
Mea inu lemon lemon: E hoʻomehana i kahi kīʻaha wai a ʻuwī i ka hapalua o ka lemon i loko. E hoʻohui i kahi teaspoon o ka meli a hoʻopau.
ʻO ka meli kinamona meli: E hoʻāʻo e hoʻopau me ka waiūpaka a me ka jam a koho i ka meli a me ke kinamona ke pālahalaha ʻia ka berena. E noi i kahi meli o ka meli ma kāu palaoa a kāwili i kahi kinamona ma luna. ʻOluʻolu ka ʻono a loaʻa kēlā ʻono ʻokoʻa o ke kinamona. Hoʻohui, he topping ia e kōkua i ka hoʻoliʻiliʻi kino momona.
Inu wai mehana wai meli: ʻO nā ʻōlelo kōkua kaumaha kaupaona ʻana me ka inu ʻana i ka meli maʻalahi i hui ʻia i loko o ke kīʻaha wai mehana. Hana kupaianaha ia me he mea inu lā i ke kakahiaka. ʻAʻole ia e hoʻomaʻemaʻe i kou ʻōpū akā kōkua pū kekahi i ka pohō kaumaha.
Honey ma mua o ka hiamoe: ʻO ka meli i loko o nā ʻano like ʻole he pono no ke kino. Loaʻa i kahi teaspoon o ka meli ma mua o ka hiamoe ʻana i ʻike ʻia e puhi i ka momona ke hiamoe ʻoe. Ma muli o ka hoʻoulu ʻana o ka meli i ka metabolism o ke kino momona, hana ʻia kēia hana ke hiamoe pū ʻoe. ʻAʻole wale ʻoe e lilo i ke kaupaona akā ʻoi aku ka maikaʻi o ka hiamoe.
pehea ka lōʻihi o ka noho ʻana o ka waiū umauma ma hope o ka pau ʻana
ʻOiai he ʻano maikaʻi kou a me nā ʻano ʻai, he mea nui ia e mālama i kahi kaupaona olakino. Maikaʻi loa ke kōkua ʻana o ka meli a me ke kinamona i ke kōkua ʻana iā ʻoe e hana pēlā. Kūlohelohe lākou a palekana hoʻi a ʻaʻohe o lākou hopena.
