Nā Kiʻi Westend61/GettyHe aha ka mea huna o kou ʻili ʻālohilohi?
He nīnau e piʻi pinepine mai i nā nīnauele kaulana, a ʻo ka mea hana keaka ʻili iʻa iʻa a i ʻole ke kumu hoʻohālike e hōʻike nei i ko lākou ʻili akaka ʻole i ka inu ʻana. hailona o ka wai. He aha kā mākou e noʻonoʻo ai… kōkua ka inu wai i kou ʻili? Ma hope o ka hele ʻana i nā lua rabbit o ka noiʻi, ʻo ka pane pōkole ʻaʻole.
A i ʻole, ʻaʻole wale lawa nā hōʻike ʻo ka inu ʻana i ka wai he pilina pololei i ka maikaʻi o kou ʻili. ʻOiai aia nā pōmaikaʻi olakino e pili ana i ka wai inu (a mākou e komo ai i lalo), ʻaʻole ia e hoʻomaʻemaʻe pono i kou ʻili e like me ke ʻano, e like me ka moisturizer. A no ke ʻano o ka neʻe ʻana o ka wai i loko o ko mākou kino.
aila castor no ka ulu hou o ka lauoho
Ke komo ka wai i kou waha, hele ia ma ka esophagus ma mua o kona hele ʻana i kou ʻōpū, kahi e komo ai ka nui o ia mea, ma mua o ke komo ʻana i loko o kou ʻōpū liʻiliʻi, a laila e komo i loko o kou kahe koko, no laila e loaʻa ke koena o kou mau ʻōpū a me kou mau kino. ka hydration e pono ai lākou e hana i nā hana o kēlā me kēia lā.
No ka akaka (e like me ka wai i nīnau ʻia ma aneʻi), pono ʻoe e ʻike pono e inu ana ʻoe lawa wai no kou kino e hana pono. ʻO ka hana ʻana pēlā hiki ke loaʻa kahi ʻaʻole pololei ka hopena i kou ʻili no ka mea kōkua ia i ka hoʻohemo ʻana i nā meaʻawaʻawa a me nā ʻōpala mai kou kino a kōkua i ke kahe ʻana a me ka loaʻa ʻana o ka oxygen a me nā meaʻai i kou mau ʻili ʻili. ʻAʻole pono e inu i ka nui o ka H2O i ka ʻimi ʻana i ka ʻili maʻemaʻe.
No ka nui o ka wai e inu ai i kēlā me kēia lā, ʻoi aku ka paʻakikī o ka pane ma mua o ka ʻōlelo aʻoaʻo pinepine ʻana o nā aniani ʻewalu, ʻoiai he nui nā kumu ʻē aʻe e noʻonoʻo ai e like me kou makahiki, ke kaumaha, ka pae o ka hoʻoikaika kino, ke ea āu. noho i loko a me ka nui o ka wai āu e loaʻa ai mai ke koena o kāu ʻai.
No laila, ma mua o ka nānā 'ana i ka helu kupua a i 'ole ka nui, pono 'oe e inu i ka wai i kou make wai 'ana, inu hou i ka wai i kou hou 'ana, a ho'okomo i ka nui o nā mea'ai waiwai wai e like me nā hua'ai a me nā mea kanu i kāu 'ai.
Makemake ʻoe i mea hoʻoikaika hou aʻe e hoʻonui i kāu kīʻaha? Eia kekahi o nā ʻano o ka noho hydrated e kōkua iā ʻoe e noho olakino, ʻo ia kahi mea a mākou e manaʻo ʻole ai i ka 2020.
1. Hoʻomaikaʻi ia i kou Metabolism
Wahi a kahi haʻawina ma ka Nūpepa o Clinical Endocrinology and Metabolism , ʻo ka inu ʻana ma kahi o 20 auneke o ka wai ma ka ʻōpū ʻole hiki ke hoʻonui i kāu helu metabolic ma 30 pakeneka. Hoʻomaka kou kakahiaka me ke aniani piha e kōkua i ke kau ʻana i kou kino ma ke ala e ʻoi aku ka maikaʻi o ka ʻai ʻana no ke koena o kou lā.2. Kōkua ia i ka hoʻopau ʻana i nā mea ʻawaʻawa
Ua wehewehe ʻia nā ʻawaʻawa ma ʻaneʻi e like me nā mea i koe i hoʻohana ʻole ʻia e kou kino. ʻOi aku ka maikaʻi o ka lawe ʻia ʻana o kēia mau mea ʻoiai ka hou, ka mimi a me ka ʻōpala—ʻo ia mau mea a pau e pono ai ka wai kūpono. Mālama ka wai i kou ʻōpū liʻiliʻi a hauʻoli kou mau puʻupaʻa, e kōkua i ka neʻe ʻana o nā mea.
pehea e hoʻonui ai i ka ikaika maoli
3. Mālama ia iā ʻoe i mau
Ma kēlā ʻōlelo, pono ka wai e hoʻomau i nā mea e kahe ana ma kāu ʻōpū o ka ʻōpū e pale ai i ka constipation. Ke lawa ʻole ka wai, maloʻo ka pehu a ʻoi aku ka paʻakikī o ka neʻe ʻana i loko o ke kolonā, e hopena i ka constipation weliweli.
4. Kokua ia i ka noe o ka lolo
Wahi a a 2019 haʻawina , noiʻi hōʻike i ka dehydration i nā hopena maikaʻi ʻole i ka ikaika, pili i ka mahalo, ka hoʻomanaʻo pōkole, a me ka nānā ʻana a, rehydration ma hope o ka hoʻonui ʻana i ka wai i hoʻomaikaʻi i ka luhi, TMD, hoʻomanaʻo pōkole, nānā, a me ka hopena. Maikaʻi ka noʻonoʻo ʻana i ka wai i ka 75 pakeneka o ka lolo.
