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Manaʻo mākou ua lohe paha ʻoe i nā hua exotic i ulu nui ʻia ma India. Akā ʻaʻole paha ʻoe i lohe e pili ana i kēia hua exotic i kapa ʻia he persimmon. I kēia ʻatikala, e kākau ana mākou e pili ana i nā pono o ka persimmon.
nā kiʻi o ka māla nani
He meaʻono nā Persimmons a hāʻule ma lalo o ka mahele o nā hua exotic. Aia nā ʻano persimona like ʻole, e like me ka persimmon Iapana, ka persimmon ʻAmelika, ka persimmon ʻInia, ka Black persimmon, a me ka lāʻau plum date-plum.
Nui kēia huaʻai exotic i nā helu o nā minelala e like me ka calcium a me ka phosphorous a me nā huaora e like me ka huaora C a me ka wikamina A. ʻO kekahi o nā inoa maʻamau o ka hua persimmon ʻo 'Jove's Fire', 'The Fruit of the Gods', a me 'Nature's Kāpena '.
I ka ʻōlelo Hindi, kapa ʻia ka hua persimmon 'Tendu'. No laila, e nānā i nā pono olakino o ka hua persimmon.
1. Kōkua i ke kaupaona
2. Hoʻouka ʻia me nā Antioxidant
3. Kākoʻo i ke olakino maka
4. Hoʻoemi i nā pae Cholesterol
5. Hoʻonui i ka Hana Metabolic
yoga no ka momona o ka ʻōpū
6. Hoʻoemi i ke Kaha
7. Hoʻohaʻahaʻa i ke kaomi koko
8. Kaohi i ka wā ʻelemakule
9. Pale Ka maʻi ʻaʻai
10. Hoʻonui i ka palekana
11. Mālama Ke Ola i ke Aʻo
1. Kōkua i ke kaupaona
ʻO ka hua persimmon mehana i kaupaona ʻia ma kahi o 168 gram a loaʻa ma kahi o 31 mau kolamu o nā haʻihaʻi. ʻOiai he hua momona haʻahaʻa, he hua kūpono ia no ka pohō kaumaha. No laila, inā e hoʻāʻo nei ʻoe e lilo i ka momona i ka hua persimmon ma ke ʻano he meaʻai māmā.
2. Hoʻouka ʻia me nā Antioxidant
Piha ka hua Persimmon me nā antioxidant pono. Wahi a kahi loiloi kaulana, waiwai ka wai persimmon i ka waikawa gallic a me ka epicatechin gallate, ʻelua mau pūhui me nā waiwai antioxidant. Kōkua nā Antioxidant i ke kaua ʻana i nā radical manuahi e hōʻeha ai i ka hōʻino ʻana i nā hunaola a hoʻoliʻiliʻi i nā maʻi maʻi mau.
3. Kākoʻo i ke olakino maka
Nui ka waiwai o Persimmons i ka wikamina A, pono ia i ka mālama ʻana i ke olakino o ka maka. Hāʻawi kahi hua persimmon i ka 55 pakeneka o ka koi o kēlā me kēia lā no ka wikamina A. ʻO ka hemahema o ka wikamina A hiki ke alakaʻi i ka pō o ka pō, nā maka maloʻo, a me nā maʻi maʻi ʻē aʻe o nā maka.
4. Hoʻoemi i nā pae Cholesterol
ʻO Cholesterol kahi momona e like me ka momona e kūkulu i loko o nā aʻa e hoʻoulu ai i ka puʻuwai a me ka hahau. Ua hōʻike ʻia kekahi mau noiʻi ua hiki i ka hua persimmon ke kōkua i ka hōʻemi ʻana i nā pae kolesterol. ʻO ka ʻai ʻana i kahi hua persimmon i kēlā me kēia lā e hōʻemi loa i nā kiʻekiʻe o ka maikaʻi o ke kolesterol.
5. Hoʻonui i ka Hana Metabolic
Loaʻa i nā Persimmons nā mea o ka B paʻakikī vitamina e like me ka folic acid a me ka thiamine, i mea nui i ka hana ʻana i nā hana metabolic ma loko o ke kino. Hōʻoia kēia mau mea i ka holo pololei o nā ʻōnaehana o ke kino, a pēlā e hoʻonui ai i ka metabolism.
6. Hoʻoemi i ke Kaha
ʻO kekahi o nā pono persimmon he mea kōkua ia i ka hōʻemi ʻana i ka lī. ʻOiai ke olakino olakino maikaʻi ia, ʻo ka palaho mau loa ka mea make a hiki ke kumu i nā maʻi e like me ke kanesa a me nā maʻi puʻuwau coronary. Ma muli o ka waiwai o ka hua o nā antioxidant a me nā tannins (tannic acid), ua hōʻike ʻia ka persimmon e kōkua i ka hōʻoluʻolu.
7. Hoʻohaʻahaʻa i ke kaomi koko
Hiki i nā tannin i loaʻa i ka hua persimmon ke kōkua i ka hoʻohaʻahaʻa i nā pae o ke koko. ʻO ke kahe koko kiʻekiʻe kekahi o nā kumu pilikia nui no ka maʻi puʻuwai. Ua hōʻike ʻia nā noiʻi he nui i ka tannin i loko o nā persimmon huaʻai kōkua i ka hoʻohaʻahaʻa ʻana i ke koko.
8. Kaohi i ka wā ʻelemakule
Loaʻa i nā Persimmons nā meaola waiwai nui e like me beta-carotene, lutein, lycopene, a me cryptoxanthin. Hana kēia mau meaola e like me nā antioxidants i loko o ke kino e hōʻemi i ke koʻikoʻi oxidative a pale i nā hōʻailona o ka wā ʻelemakule, e like me ka maʻi Alzheimer, luhi, nalo o ka ʻike, nā wrinkles, nāwaliwali o nā mākala, a me kekahi mau ʻano ʻē aʻe.
pehea e wehe ai i nā ʻeleʻele mai ka maka
9. Pale Ka maʻi ʻaʻai
Hoʻopiha piha ʻia kēia hua momona me nā antioxidant i loaʻa nā anti-cancer agents e hoʻonui i ka hiki i kou kino ke hakakā i nā radical free a pale aku i nā maʻi he nui. Loaʻa i ka hua Persimmon nā pae kiʻekiʻe o ka wikamina A a me ka wikamina C a me nā pūhui phenolic i hiki ke pale aku i nā ʻano maʻi ʻaʻai like ʻole. No laila e hoʻomaka, e hoʻohui iā lākou i kāu papaʻai i kēia manawa!
nā lauoho ʻokoʻa no ka lauoho waena Inia
10. Hoʻonui i ka palekana
Kōkua ka hua persimmon i ka hoʻonui ʻana i ka palekana no ka mea loaʻa ka vitamona C. ʻIke ʻia kēia hua i ka nui o nā huaora C me kahi o 80 keneta o ka koi o kēlā me kēia lā. Kōkua ka Wikamina C a i ʻole ascorbic acid kōkua i ka stimulate i ka ʻōnaehana pale a hoʻonui i ka hana ʻana o nā hunaola keokeo. Pono pono nā hunaola koko keʻokeʻo no ka pale ʻana i ke kino i nā maʻi ʻelua a me nā mea hoʻouka haole.
11. Mālama Ke Ola i ke Aʻo
Nui ka hua Persimmon i nā antioxidant pono e hoʻopau ai i nā radical free oxygen i loaʻa mai ke kino. Kōkua pū ia i ka hoʻohaʻahaʻa ʻana i ka hopena o nā mea ʻona a pale i ka hōʻino ʻana o ka cell i loko o ke kino, no laila, detoxifying ke ake.
Pehea e ʻai ai i kahi hua Persimmon
Hiki ke ʻai ʻia nā Persimona i kahi ʻano hou, maloʻo, a maka. ʻO nā persimona pala ka mea ʻono, paʻa, a hānai.
Pehea e hana ai i ka wai hua persimmon
1. Lawe i 2 persimmons hou nui a holoi iā lākou.
2. ʻokiʻoki iā lākou a hoʻohui iā lākou i ka blender.
3. Hoʻohui i ka hapalua o ke kīʻaha wai a kāwili maikaʻi.
Kaʻana i kēia ʻatikala!
Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, kaʻana like ia me kāu poʻe i aloha ai.
10 Nā Moʻolelo Meaʻai Mea Ola ʻOlohelohe āu i ʻike ʻole ai
