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I kēlā me kēia makahiki, miliona o ka poʻe a puni ka honua e hoʻopili ʻia e ka typhoid. Inā mālama ʻole ʻia, hiki i kēia maʻi ke lawe i nā ola. ʻOiai i nā hihia kahi i ʻimi ʻia ai ka lāʻau lapaʻau, hiki i kēia maʻi ke hoʻokahe kino a me ka noʻonoʻo.
No laila he mea pono e loaʻa kahi papaʻai e uku ana no kēia nalo a kōkua e hele i waena o ke ʻano i kahi ʻano olakino. I kēia ʻatikala, ua kau mākou i ka nānā i ka papaʻai e kūpono i nā mea maʻi typhoid.
ʻO Typhoid kahi maʻi lele, ʻoi aku kahi maʻi maʻi bacteria, i kumu ʻia e nā koʻohune Salmonella Typhi i loaʻa mau i nā huahana a me nā wahi haumia ʻole.
Ke hoʻopau ʻoe i ka meaʻai a inu paha i ka wai mai kēia huahana, komo ka bacteria i kou kino, e hoʻoulu ana i ka fiva typhoid i ukali pinepine ʻia e nā ʻōuli e like me ka luhi, ʻeha ke poʻo, anuanu me ke kuni kiʻekiʻe, ʻōpū pehu, pākī a paʻa ʻole paha, ʻāʻī ʻāʻī, ʻāpana ʻalani ma ka umauma, nausea a me nā pilikia gastro-ʻōpū ʻē aʻe.
Hoʻomaka mau kēia mau ʻōuli ma kahi o hoʻokahi a ʻekolu paha pule ma hope o ka hoʻomaka ʻana o ka maʻi ʻana a mau paha mai kēlā me kēia wahi ma waena o ʻehiku a ʻumikūmāhā mau lā a ʻoi (mau mahina) i nā hihia i hana ʻole ʻia.
ʻOiai ʻo Salmonella Typhi ka hopena o ka ʻōnaehana digestive, lawe ke koko i kēia mau microbes i nā ʻano ʻokoʻa o ke kino, e hopena ana i nā kūlana ʻoi loa. ʻO ia ke kumu he mea nui loa ka mālama ʻana i ka typhoid a me ka ʻai ʻana i ke ʻano o nā meaʻai.
hū ma ka waha lapaʻau home
Eia kahi mea 7 e pono ai ʻoe e hālau i ka hoʻolālā ʻana i kahi papaʻai no typhoid:
1. E ʻai pinepine
2. E inu pinepine i nā loli olakino
3. E hoʻopau i kahi protein a me kaʻai momona Carbohidate
4. Hoʻopili i nā meaʻai hou aku e maʻalahi e Digest
5. E hoʻāʻo e hōʻalo i nā meaʻai e paʻa ana i ka fiber Insoluble
6. ʻO Spicy, Momona, ʻAi Nui nā Mea ʻAi Aila No-ʻAʻole
7. E hoʻopau hou i nā wikamina
1. E ʻai pinepine
Ma kekahi ʻaoʻao, ninini ka typhoid iā ʻoe i kou ikaika āpau a ma ka ʻaoʻao ʻē aʻe, hōʻemi loa ia i kou makemake a makemake e ʻai. ʻAʻole paha ʻoe makemake e ʻai i nā hapa nui o nā meaʻai e like me kāu e hana mau ai.
No laila, pono ʻoe e ʻai pinepine a hoʻokomo i nā meaʻai māmā olakino i ka papahana o kou lā i mea e hāʻawi ai i kou kino i ka ikehu e pono ai e hana. ʻOiai e ʻai ana ʻoe i nā ʻāpana liʻiliʻi, e hōʻoia i ka momona o ka meaʻai āu e ʻai ai.
2. E inu pinepine i nā loli olakino
I ka typhoid, e lilo ana kou kino i nā wai ma nā ʻano he nui aku ma mua o hoʻokahi. ʻO ka sweating a me ka luaʻi e wikiwiki wale nō i ka helu o ka maloʻo o kou kino. Lawe pū kou kino i ka nui o ka wai e hiki ke hāʻawi i ka ikehu hou aʻe. Loaʻa paha ʻoe i nā noho wai a me ka diarrhea.
Hoʻohui pū ʻia kēia mau mea āpau e hoʻonui i kou kūlana a hana i nā pilikia e pili ana i ka make wai. ʻO ia ke kumu e pono ai ʻoe e inu i nā wai olakino hou e hoʻoulu hou a hoʻoulu i kou kino, a e mālama pū i ke kaulike electrolytic.
Kaawale mai ka wai, hiki iā ʻoe ke inu i nā wai momona hou o nā huaʻai, wai kō, wai wai lemi, wai kōkō, wai niu, mea ʻai a me nā mea kuke, ʻono a ʻono ʻole hoʻi i hoʻomoʻi ʻia, a pēlā aku. I nā hihia koʻikoʻi o ka make wai e pono ʻoe e hoʻokipa ʻia i ka hale maʻi i mea e hāʻawi ʻia i nā wai IV a i ʻole nā injection.
3. E hoʻopau i kahi protein - a me kaʻai waiwai Carbohidate
Ma muli o ka nele o ka makemake ʻole, hoʻohaʻahaʻa i ka ikehu, a me ka haʻahaʻa o ka meaʻai a me ka lawe wai i ka manawa o typhoid, e pau ai kou kino i ka lilo ʻana o ka paona. A ʻaʻole, ʻaʻole kēia he ʻano olakino o ka pohō kaumaha no ka mea e lilo ana ʻoe i kāu mau protein a me nā mākala - ʻaʻole nā momona.
ʻO ia ke kumu e pono ai e hoʻopili i nā protein a me nā huehue i kāu papaʻai. ʻOiai e hoʻohui i nā protein i kou puʻupuʻu muscope, e hāʻawi nā kālika iā ʻoe i ka ikehu e pono ai, a laila hoʻoliʻiliʻi i ka pohō kaumaha. Hiki iā ʻoe ke hoʻopau i nā hua e like me ka avocado, nā hua maloʻo, nā lā, nā apricots maloʻo, nā hua jack, a pēlā aku. Hiki iā ʻoe ke hoʻopau i nā huahana waiū e like me ka yoghurt a me ka waiū waiū.
4. Hoʻopili i nā meaʻai hou aku e maʻalahi e Digest
Ke hoʻonāwaliwali nei ka typhoid i ke kino holoʻokoʻa a me ka ʻōnaehana digestive, e lūlū ʻia kāu hana digestive a me kou ʻōpū, a paʻakikī i ka ʻeli ʻana i kekahi ʻano meaʻai. ʻO ka mea mua loa, e hoʻomaʻamaʻa maikaʻi i kāu meaʻai a palupalu hoʻi i mea e maʻalahi ai ka ʻai ʻana a wāwahi hoʻi.
ʻAno a maʻalahi hoʻi ka palu i ka wai a me nā meaʻai semi-paʻa. E hoʻopau hou i ka porridge, nā mea kanu seta, nā mālama hua, hoʻomoʻa ʻia a me nā ʻuala i hoʻolapalapa ʻia, nā hua moa, nā laiki i hoʻolapalapa ʻia, a pēlā aku.
ʻOiai e nānā pono e hōʻalo i nā mea kanu e like me ka capsicum a me ka cabbage e hoʻopulu ai i ka momona a me ke kōkō, e hoʻopiha ana iā ʻoe inā ʻaʻole ʻoe e hoʻopau i ka meaʻai.
5. E hoʻāʻo e hōʻalo i nā meaʻai e paʻa ana i ka fiber Insoluble
No nā kumu like i hōʻike ʻia ma luna, ʻaʻole pono ʻoe e ʻai i nā meaʻai me ka fiber insoluble a hoʻēmi paha i kā lākou ʻai ʻana i ka hiki. ʻO nā olonā ʻaʻohe hiki ke hoʻoulu ʻia mai nā huahana mea kanu, me nā olonā i hiki ke hoʻoheheʻe ʻia.
ʻOiai ʻo ka pulupulu insoluble, ma lalo o nā kūlana maʻamau, i manaʻo ʻia he pōmaikaʻi, ʻaʻole ia ka hihia i ka typhoid no ka mea he paʻakikī e ʻānai a hiki ke hoʻonāukiuki i ka ʻōpū o ka ʻōpū.
Hoʻopili kēia i nā ʻili o nā huaʻai a me nā mea kanu, nā lau maka, nā ʻanoʻano, nā kīʻaha piha, nā palaʻai bran, nā pīni a me nā lihi, nā kīʻaha ʻai i hoʻomoʻa ʻia, nā meaʻai i hū ʻia, a pēlā aku.
6. ʻO Spicy, Momona, ʻAi Nui nā Mea ʻAi Aila No-ʻAʻole
Me ka manaʻo nui, e haʻalele iā lākou ʻoiai ke kuni nei ka typhoid fever. ʻO ka ʻai ʻana i kēia ʻano meaʻai ke lohi a pale paha i ka digestion kūpono. ʻAʻole maikaʻi ʻole lākou āpau, akā ma hope o ka ʻeha ʻana i ka typhoid pono ʻoe e hōʻike i kāu ʻōnaehana digestive i kahi aloha e pono ai a me ka momona a me nā meaʻai nīoi / momona ʻaʻole nā koho ʻoi loa.
He mea ʻono a ʻaila paha ia, ʻai momona, ʻai ʻole a pata paha - pono ʻoe e mālama iā lākou a hiki i ʻelua mau pule e kau i kou ola. Pono e mālama ʻia kekahi mau mea maʻamau e like me kālika, chilli, onion a me ka vīnega i ke ʻano like e like me ka mea e hoʻonui ai i ka hōʻino ʻana i kāu ʻōnaehana digestive a me nā ʻōpū.
pāʻani loko wai no nā keikikāne
7. E hoʻopau hou i nā wikamina
Ke ʻōlelo mākou i nā wikamina, ke kuhikuhi nei mākou iā A, B a me C. ʻO nā wikamina e hoʻomaikaʻi ai i ka hana holoʻokoʻa o ke kino a kōkua iā ʻoe e loaʻa hou ke olakino olakino hou. Hiki ke loaʻa i kēia mau mea i nā huaʻai a me nā mea kanu like ʻole e like me ka ʻalani, kāloti a me kaʻuala i kāwili ʻia. ʻOiai ke hoʻokomo ʻana iā lākou i ke ʻano o nā mea hoʻopihapiha ma hope o ka loaʻa hou ʻana mai typhoid e hana wale ʻia ma hope o ke kūkākūkā ʻana me kāu kauka.
E holoi i kāu mau huaʻai a me nā mea kanu a me kou mau lima me ka pono ma mua o ka hoʻohana ʻana. Hōʻalo loa i nā wahi me ka hoʻomaʻemaʻe maikaʻi ʻole. Inā ʻaʻole hiki iā ʻoe ke hana i kēlā, ma ka liʻiliʻi e hōʻole i ka ʻai ʻana i nā huahana meaʻai a wai paha mai kēlā wahi.
ʻO ka lawe ʻana i kahi ʻōmole wai e mākaukau loa. Inā ʻaʻole hiki iā ʻoe ke hōʻalo i ka huakaʻi ʻana i kahi āu e manaʻo ai paha ʻoe e ʻaelike i ka typhoid, e ʻike i ke kauka e loaʻa ka lāʻau lapaʻau typhoid ma kahi o ʻelua mau pule ma mua o kāu huakaʻi.
Inā loaʻa iā ʻoe nā ʻōuli o ka typhoid, e ʻimi koke i ke kōkua lapaʻau. Mai kali no ka hōʻino ʻana o nā ʻōuli - ʻoi aku ka maikaʻi o ka 'oops' ma mua o kahi 'aha inā'.
