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He mau mea hou kā ka Bengali mau mea ʻai. E ʻike ʻoe i kahi mea ʻono kahi hiki iā ʻoe ke nānā i mua, me ka nānā ʻole inā ʻoe he mea ʻai a mea ʻai ʻole paha. Hiki i Bengalis ke hana i nā meaʻai kupaianaha me ka ʻaneʻane o nā mea hiki ke ʻai. ʻO kēia ke kumu no ke ʻano o ka lawelaʻa Bengali.
I kēia lā, loaʻa iā mākou kahi papaʻai ʻono ʻono ʻono ʻē aʻe mai ka lumi kuke Bengali no ʻoe. Kapa ʻia kēia papaʻai ʻo Dhokar Dalna. Hoʻomoʻa mua ʻia nā pōpō liʻiliʻi i hana ʻia i ka chana dal, kālua ʻia a hoʻomoʻa ʻia i loko o kahi kālua nīoi. He mea kūpono loa ia no ka poʻe e hōʻole i ka ʻai ʻana i nā ʻakaʻakai a me ka kālika, no ka mea, he meaʻai vegetarian wale nō kēia kīʻaha i kēlā ʻano. Hiki ke hoʻopau ʻia kēia papaʻai mea ulu i nā manawa o nā Hindu vratas a i ʻole nā hoʻokē ʻai.
No laila, e nānā i ka papa hana no Dhokar Dalna a hoʻāʻo. Kūpono mākou e aloha ʻoe ia.
Lawelawe: 4
Ka manawa hoʻomākaukau: 15 mau minuke
ʻEhia mau manawa maʻamau i loko o ka mahina
Ka manawa kuke: 30 minuke
Nā Pono
No nā keke
- Chana dal- 1 kīʻaha
- ʻO nā chillies ʻōmaʻomaʻo- 3
- ʻO ka paʻakai - e like me ka ʻono
- Ginger- 1 ʻāpana liʻiliʻi
- ʻAila- no ka wili ʻana i ka hohonu
No ka Curry
- Nā hua kukui - 1tsp
- Hing- ʻiniki
- Lau Bay - 1
- ʻO Tomato- 2 (hoʻomaʻemaʻe ʻia)
- Yogurt- 1 kīʻaha
- Paukū cumin i hoʻomoʻa ʻia - 1tsp
- Hoʻomaʻa ʻia ka palaoa coriander- 1tsp
- ʻO ka paʻakai - e like me ka ʻono
- Paukū chilli ʻulaʻula - 1tsp
- Turmeric pauka- & frac12 tsp
- ʻO ka pauka Garam masala- & frac12 tsp
- Ghee- 1tsp
- ʻAila- 2tbsp
- ʻO Coriander lau- 2tbsp (ʻokiʻoki, no nā mea hoʻonani)
Ke Kaʻina Hana
ʻeke maka i kēlā me kēia lā no ka ʻili ʻālohilohi
No nā keke
1. E holoi a holoi i ka chana dal i ka pō.
2. I kekahi lā aʻe, hoʻokahe i ka wai mai ka dal a wili iā ia i loko o kahi mea kāwili me nā chillies ʻōmaʻomaʻo a me ka ginger i loko o ka palaoa mānoanoa.
3. Lawe i ka hui i loko o kahi pola, e hoʻomoʻi i ka paʻakai iā ia a kuʻi me ka puna no 2-3 mau minuke.
4. E hamo i kahi pola me kahi aila liʻiliʻi a ninini i kēia hui i loko.
5. E hoʻokomo i ka pola i kāu mahu a mahu iā ma kahi o 5-6 mau minuke. E hōʻoia i ka paʻakikī ʻole o ka hui.
6. Ma hope o kēlā e hoʻoneʻe pono i ka pola mai ka mahu a hoʻokuʻu i lalo.
7. Ma hope o ka hoʻoluʻu ʻana, ʻokiʻoki i ka huʻa mahu i loko o nā ʻāpana keke liʻiliʻi me kahi pahi.
aloe vera a me ka ʻaila vitamin e no ka lauoho
8. Hoʻolilo i nā pōpō mahu i loko o kahi pola.
9. E hoʻomoʻa i ka aila no ka palai hohonu ʻana a hoʻomoʻa i nā palaoa i hoʻomoʻomo ʻia i loko a hiki i ka manawa e brown brown.
10. Ke pau, hoʻolilo iā lākou i kahi kāwele pepa a waiho ʻē iā ia.
No ka Curry
1. Hoʻohana ka ʻaila i loko o ka pā a hoʻomoʻi i nā hua kumina, hing, lau bay. Fry no kekona kekona.
2. Hoʻohui i ka puree kōmato iā ia a kuke a hiki i ka hana pono ʻana o nā ʻōmato.
3. Hoʻohui i ka pauma cumin i hoʻomoʻa ʻia, ka pauka coriander i hoʻomoʻa ʻia, ka pauka chilli ʻulaʻula, ka pauka turmeric me ka yogurt.
4. Hoʻohui i kēia hui yogurt i ka pā a hoʻowali maikaʻi. E nānā pono ʻole e hana ʻia nā puʻupuʻu.
5. E hoʻomoʻi i ka paʻakai a palu i ka masala ma kahi ahi wela.
6. A laila hoʻohui i kahi kīʻaha wai iā ia. E hoʻolapalapa.
nā ala e wehe ai i ka tan mai nā lima
7. Ano e hoʻohui i nā pōpō palaoa palai i ka gravy a hui maikaʻi.
8. E hoʻomoʻi i ka pauka garam masala, ghee a hoʻomoʻa i ka curry no 2-3 mau minuke.
9. Ke pau, e hoʻopau i ka lapalapa a hoʻonani i ka gravy me nā lau koriana i ʻokiʻoki ʻia.
Mākaukau ʻo Dhokar dalna e lawelawe. Hele maikaʻi kēia papaʻai mea ʻono me ka laiki mahu a i ʻole rotis.
