Pahu maka po maikaʻi loa no ka ʻili lilelile

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

I loko wale nō

• 5 hola i hala Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha
• 
• 6 hola i hala Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
• 8 mau hola i hala Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
• 11 hola i hala ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021

Mai Miss

• Nā Kaʻa Uila Hoʻomaka ʻia ʻo Kabira Mobility Hermes 75 Hoʻolaha Kūʻai Kūʻai Kūlana kiʻekiʻe ma India
• Nūhou Alakaʻi nā mea hoʻomaʻamaʻa ʻAmelika i nā papa ʻEnelani no nā mea aʻo India
• Nā kiʻi ʻoniʻoni Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan a me nā hōkū ʻē aʻe i hoʻouna aku i nā makemake i kā lākou mea makemake.
• Pāʻani IPL 2021: Hana ʻia ma kaʻu ʻōpeʻapeʻa ʻana ma hope o ka nānā ʻia ʻana ma ke kudala 2018, wahi a Harshal Patel
• Waiwai ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
• ʻEnehana ʻO nā kuleana AGR a me nā mea kūʻai aku hou o Spectrum e hiki ai ke hoʻopili i ka ʻāpana Telecom
• Hoʻonaʻauao ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
• Huakaʻi 10 Mau Wahi Loa e Kipa Ma Maharashtra I ʻApelila

I kēia lā o ka honua kahi o nā papa hana hectic o kākou āpau, ʻaʻole lawa ka manawa e hāʻawi ai i ke kāhiko ʻana. Akā, ʻo ka hoʻolilo ʻana i kekahi manawa e mālama ai i ka ʻili olakino a me ka lauoho ʻaʻole ia e kōkua i ka mālama ʻana iā mākou iho akā e hoʻonui ai hoʻi i ko mākou hilinaʻi iā mākou iho.

ʻOiaʻiʻo, ʻo ka hoʻohana ʻana i kēlā mau ʻano ākea o nā huahana mākaukau i loaʻa i ka mākeke e mālama i kou manawa akā ʻaʻole paha kūpono ia no ka hapa nui o mākou. No laila i loko o kēia ʻatikala, e hoʻolauna mākou i nā ʻūlū helehelena home maoli i hiki iā ʻoe ke hoʻohana e kiʻi i ka ʻili uila i ka home. Pēlā nō, hiki ke hoʻohana ʻia kēia mau ʻūlū helehelena i ka manawa o ka pō ma mua o kou hiamoe ʻana.

mele wikiō maikaʻi loa

E nānā kākou pehea e hana a hoʻohana ai i kēia mau pale maka maka no ka ʻili uila.

1. Pahu Maka Oatmeal

Ua manaʻo ʻia ʻo Oats kekahi o nā mea hoʻohui maikaʻi e hoʻohana ʻia ma ka ʻili ma muli o kāna mau waiwai maikaʻi. ʻO ka antioxidant a me nā anti-inflammatory waiwai e loaʻa iā ia e hoʻoulu hou i ka ʻili a pale i ka ʻili mai nā maʻi a me nā mumū he nui. ^[1]

Nā Pono

• 2 tbsp oaka koke
• 1 tsp meli
• 2-3 mau kulu wai lemon

Pehea e hana ai

• E lawe i kahi pola maʻemaʻe a hoʻonui i nā oats koke i loko.
• ʻO ka hana hou e hoʻohui i ka meli maka a me kekahi mau kulu o ka wai lemon i hou ʻia.
• Hoʻohui i nā meaʻai āpau me ke kōkua o kahi puna e hana ai i kahi palaki e like me ka pala.
• E hoʻomaka i ka hoʻopili ʻana i kēia ʻeke ma luna o kou alo a me ka ʻāʻī i hoʻomaʻemaʻe ʻia.
• E ʻae i kahi ʻeke e hoʻomaloʻo a hiki iā ʻoe ke wehe iā ia ma ka ʻānai ʻana iā ia me ka mālie me kou manamana lima.
• ʻO ka hope, holoi iā ia i ka wai anuanu a hoʻomaloʻo maloʻo.

2. Milk holika alo Paka

ʻO ka waiū waiū ka waiū lactic e kōkua i ka mālama ʻana i kahi ʻili olakino a ʻōpio hoʻi ma ka hemo ʻana i nā huna o ka ʻili make. Pēlā e hoʻopili ai i ka waiū ma luna e hāʻawi i kahi ʻōnaehana maoli i ka ʻili. ^[elua]

nā polokalamu makemakika maikaʻi loa no nā mākua

Nā Pono

• 1 tbsp ka waiū waiū
• 1 tsp wai rose hou

Pehea e hana ai

• I loko o kahi pola, e hoʻohui i ka waiū waiū a me kahi wai rose hou.
• Hoʻohui i nā mea hoʻohui ʻelua e hana i kahi paʻi ʻoluʻolu a palupalu.
• E hoʻopili i kēia i kou helehelena a waiho iā ia no 15 mau minuke.
• Ma hope o 15 mau minuke hiki iā ʻoe ke holoi iā ia me ka wai mehana.

3. Pahu Makahiki E Capsule Maka

Kōkua ka Wikamina E i ka mālama ʻana i nā pohō ma ka ʻili a me ka hoʻoulu hou ʻana iā ia ma muli o kona ʻano antioxidative a me anti-inflammatory. Pale pū ia i kou ʻili mai ka hōʻino ʻana o UV ma luna o ka ʻili. ^[3]

Nā Pono

• 2-3 huaʻai E capsule
• 1 tsp wai rose

Pehea e hana ai

• ʻO nā mea āu e pono ai e kuʻi i nā papa lāʻau E a ninini i ka aila i loko o ka pola.
• E hoʻohui i kahi mau kulu o ka wai rose hou i loko o ka pola.
• Hoʻohui maikaʻi i nā mea hoʻohui ʻelua.
• E holoi holoi i kou alo a me kou ʻāʻī a lomilomi me ka mālie i kēia ʻeke.
• E kali no kahi o 10-15 mau minuke.
• Ma hope holoi iā ia i ka wai maʻamau.

4. Pōʻai Keʻokeʻo Manu Keʻe

Ma ke ʻano he kumu waiwai o ka protein, pono ka hua i ka ʻili ma nā ʻano he nui ke hoʻopili ʻia ʻoe i luna. Kōkua ka hua moa keʻokeʻo i ka hānai ʻana i ka ʻili ma ke kōkua ʻana i ka hoʻopaʻa ʻana iā ia a me ka hemo ʻana i nā ʻeleʻele a me nā keʻokeʻo.

Nā Pono

• 1 keʻokeʻo hua manu
• 2 tbsp yogurt

Pehea e hana ai

• ʻO ka mea mua, e lawe i kahi hua manu a hoʻokaʻawale i ka hua manu keʻokeʻo mai ona a hoʻolilo iā ia i loko o kahi pola maʻemaʻe.
• E hoʻomoʻi i ka yogurt hou a me ka pua ʻole i loko o ka hua keʻokeʻo a whisk maikaʻi i nā mea ʻelua.
• E noi i kahi papa pono o kēia pale maka ma kou alo a e waiho ma kahi o 15 mau minuke.
• E hoʻohana i ka wai maʻamau e holoi i ka ʻeke.
• E hōʻoia ʻaʻole ʻoe e hoʻohana i ka wai mehana e holoi iā ia no ka mea e alakaʻi ia i ka kuke ʻana o nā hua.

5. Aloe Vera Maka Paka

Kōkua ʻo Aloe vera i ka hana ʻana i collagen e kōkua pono i ka mālama ʻana i ka lahilahi o ka ʻili a laila lilo ka ʻili me ka manu ʻole. ʻO nā mea anti-inflammatory o ka aloe vera kōkua i ka mālama ʻana i kēlā me kēia ʻano o ka mumū a i ʻole ka ukiuki ma ka ʻili. ʻO ia hoʻi ka moisturizer kūlohelohe maikaʻi loa e mālama i ka ʻili i hydrated a me ka ʻōlinolino i nā manawa āpau. ^[4]

Nā Pono

• 1 tbsp aloe vera gel
• 1 aila ʻaila ʻoliva

Pehea e hana ai

• ʻO ka mea mua, e unuhi i ka gel aloe vera hou mai ka lau aloe vera.
• Hoʻololi i kēia i loko o ka pola a hoʻohui i ka aila ʻoliva i loko.
• Hoʻohui i nā mea hoʻohui ʻelua e kiʻi i kahi paʻi paʻi.
• E hoʻomaka i ka hoʻopili ʻana i ka pack aloe vera ma kou alo.
• E holoi iā ia i ka wai maʻamau ma hope o 20 mau minuke a hoʻomaloʻo me kahi kāwele palupalu.

6. Pōʻai helehelena curd

E like me ka waiū maka, loaʻa pū ka curd acid iā ia i kekahi o nā mea kūlohelohe maikaʻi loa e kōkua ai i ka hoʻoulu hou ʻana i ka ʻili ma ka hemo ʻana i nā hunaola o ka ʻili make a me ka hoʻihoʻi ʻana i nā huna o ka ʻili hou. ʻAʻole kēia e hoʻomālamalama i kou ʻili akā e kōkua ia i ka mālama ʻana o ka ʻili i ka holoʻokoʻa.

Nā Pono

• 1 kīʻaha curd
• 2-3 mau kulu wai lemon

Pehea e hana ai

• I loko o kahi pola, e hoʻohui i kahi kīʻaha o ka curd hou.
• ʻO ka mea aʻe, kaomi i kahi mau kulu o ka wai lemona hou i loko o ia mea a kāwili maikaʻi ʻia i nā mea hoʻohui ʻelua e hana i kahi paʻi palupalu.
• E hoʻomaka i ka hoʻopili ʻana i kēia ʻeke ma luna o kou alo i hoʻomaʻemaʻe ʻia.
• E ʻae i ka ʻeke e noho no 10 mau minuke.
• Ma hope e holoi i ka pahu curd me ke kōkua o kahi kiko.
• Hiki iā ʻoe ke holoi iā ia i loko o ka wai anuanu.

1. [1]ʻO Feily, A., Kazerouni, A., Pazyar, N., & Yaghoobi, R. (2012). Oatmeal i ka dermatology: He loiloi pōkole. Ka Nūpepa India o Dermatology, Venereology, a me Leprology, 78 (2), 142.
2. [elua]Greive, K., Tran, D., Townley, J., & Barnes, T. (2014). ʻO kahi ʻōnaehana mālama ʻili antiaging e loaʻa ana nā alpha hydroxy acid a me nā huaora e hoʻomaikaʻi ai i nā palena biomekanical o ka ʻili alo. ʻO Clinical, Cosmetic and Investigational Dermatology, 9.
3. [3]Keen, M. A., & Hassan, I. (2016). ʻO ka wikamina E i ka dermatology. ʻO ka puke pai pūnaewele Dermatology Online, 7 (4), 311-5.
4. [4]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: he loiloi pōkole. Ka Nūpepa India ʻO Dermatology, 53 (4), 163-6.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele