Dengue Menace: 10 mau meaʻai e hoʻonui i kāu helu platelet koko

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Me ke kau monona e kū nei i kāna pae hope loa, nui nā maʻi monona i ka ʻāina. I ke ʻano o ke aniau, ua kapa ʻia ka mahina ʻo ʻOkakopa ma waena o ka mahina no ka mea ua hala ka monona akā hiki i ka ua ke kau i kekahi manawa. Hiki ke wela akā hoʻomaka ka hoʻoilo i ka hopena o ka mahina. ʻO nā fluctuations i ke aniau a me ke aniau kekahi o nā kumu kumu no nā maʻi ākea ākea.

A laila, me ka hoʻonui lehulehu ʻana o ka makika, ua piʻi mau ka nui o nā maʻi dengue kekahi. ʻO Dengue kahi maʻi viral i hāpai ʻia e ka makika e kekahi o nā mea ʻē aʻe e pili kokoke ana i nā virus. Hoʻouna ʻia ia e ka nahu o ka makika wahine Aedes i loaʻa i ka maʻi dengue. Ua hele a maʻi ka makika ke nahu ia i ke kanaka me ka maʻi dengue i loko o kona koko ^[1] .

Ke nahu ʻia kahi kanaka e ka makika e hāpai ana i ka maʻi, lawe mau ia i 4-6 mau lā e ʻike ʻia nā ʻōuli ^[elua] . ʻO ke kuni kiʻekiʻe, nā poʻo hina mau, ka ʻeha ma hope o nā maka a me nā mākala a me nā ʻeha pū kekahi nā ʻōuli maʻamau.

pehea e hoemi ai i ka tan ma na lima

Kū aʻe ka dengue ma kahi ala i Bangalore

I nā mahina ʻelua i hala iho nei, ua hōʻike ʻo Karnataka ma mua o 10,000 mau maʻi dengue. Ma loko o ka 4,427 nui o nā hihia i hōʻike ʻia i ka makahiki holoʻokoʻa o 2018, weliweli ka helu i kēia manawa. Ua hōʻike ʻia ka ʻike aupuni i ka 9 Kepakemapa e hōʻike ana i ʻeono make a ma kahi o 61 keneta o nā hihia no Bangalore. I ka pule mua o Kepakemapa wale nō, 322 mau hihia i hōʻike ʻia ma nā wahi ma lalo o ka BBMP. Ma hope o Bangalore, ʻo Karnataka Hema ka mea i hoʻopilikia loa ʻia me nā hihia 948 i hōʻike ʻia ^[3] .

Hoʻopili ka Dengue i kāu helu Platelet

Ke hoʻāʻo ʻia ʻoe i ka dengue maikaʻi, hoʻomaka ka helu ʻana o kāu platelet mai ka lā ʻekolu. ʻO nā pāpale he mau huna koko liʻiliʻi i hana ʻia i loko o ka iwi iwi a me ka helu haʻahaʻa platelet ka mea maʻamau ua lilo ke koko i ka hiki ke kaua i nā maʻi. ^[4] .

He mea nui ka mālama ʻana i ka helu platelet maʻamau e ola wikiwiki ai ʻo ka platelet kahi mea koʻikoʻi o kou koko, no ka mea kōkua ia i ke kino e hana i nā clots e hoʻōki i ke kahe ʻana inā loaʻa kahi ʻeha. ^[5] . A ke hoʻomaka nei ka maʻi dengue e hoʻouka i kāu helu platelet, kahi helu platelet haʻahaʻa, i ʻike ʻia hoʻi me ka thrombositopenia e ulu ana, no laila ke kumu o ke kō ʻana o ke koko, kahe ʻana o ke kahe o ke kahe a me ka ihu, ka ʻeha a me nā hiʻohiʻona ʻulaʻula a poni paha o ka ʻili a ʻoi aku ka lōʻihi a ʻoi aku ka nui o ke kaapiʻi menstrual. no nā wahine ^[3] .

Eia nō naʻe, aia kekahi mau ala e hiki ai iā ʻoe ke kōkua e hoʻonui i kāu helu platelet a ʻōlelo ʻia lākou ma lalo.

Nā Mea ʻai e Hoʻonui i Kou Heluna Platelet Koko

1. Papaya

Hiki i nā hua papaya ʻelua a me kāna lau ke hoʻonui i ka helu platelet i loko o kekahi mau lā. Hoʻopili ʻia me ka huaola A, ʻo ka pepaya pala pala piha kahi meaʻai maikaʻi e kōkua i ka hoʻonui ʻana i ka helu platelet ^[6] .

Pehea e

• ʻAi i ka papaya pala a inu paha i ka wai momona me ka wai lemon i 2-3 mau manawa i ka lā.
• E hana i ka pala o kekahi lau pepaya i loko o ka mea kāwili a huki i ka wai ʻawaʻawa. Inu i kēia wai wai 2 manawa i ka lā.

2. Pomegerane

Hoʻopili ʻia me ka hao, wikamina C a me nā antioxidants, he pakanu nui ka pomegranate i ka hakakā ʻana i ka helu platelet haʻahaʻa ^[7] .

Pehea e

• Hiki iā ʻoe ke hana i ka wai hou a inu iā ia. A e hoʻohui paha i ka pomegerane i nā salakeke, nā mea leʻaleʻa, a me nā kīʻaha ʻaina kakahiaka.

3. ʻO greens lau Lea

ʻO kahi kumu maikaʻi o ka huaʻai K, ʻo ka ʻai ʻana i nā greens lau i kēia manawa hiki ke kōkua i ka hoʻonui ʻana i kāu helu platelet koko. Pono ka Vitamin K no ka hoʻopili ʻana i ke koko a me ka hoʻopili ʻana i nā greens lau e like me ka spinach a kale hoʻi hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka helu ^[8] .

Pehea e

hana lima e hoemi i ka momona

• ʻOi aku ka maikaʻi ke hoʻopau ʻia i ka maka i nā salakeke a i ʻole nā ​​sanwiches.

4. ʻO kaʻuala

Rich i loko o ka wikamina A, pono ka paukena no ka hoʻonui ʻana i kāu helu platelet koko. Hiki ke kōkua i ka paukena ke kākoʻo i ka hoʻomohala ʻana o ka platelet a hoʻoponopono i nā protein i hana ʻia e nā kino o ke kino ^[6] .

Nā ʻōlelo aʻoaʻo nani homemade no nā lehelehe ʻulaʻula

Pehea e

• ʻO ka hapalua kīʻaha o ka wai ʻumeke hou me kahi teaspoon o ka meli e ʻono ai hiki ke kōkua i ka hoʻonui ʻana i ka helu platelet.
• Ma ka liʻiliʻi he 2-3 mau aniani i ka lā e koi ʻia ai.

5. Kālika

Hiki i kēia mea ʻala ke kōkua i ke kiʻi ʻana i kāu platelet koko ma muli o kona ʻano ʻaʻole wale no ka hoʻomaʻemaʻe koko akā he lāʻau kūlohelohe hoʻi e hoʻonui i ka helu o ka platelet. Hōʻike nā noiʻi e loaʻa i ka kālika i ka thromboxane A2 e nakinaki ai i nā pāpale a hoʻonui i ka helu platelet ^{[9] [7]} .

Pehea e

• E hoʻohana i ka kālika i kāu kuke i kēlā me kēia lā.
• Hiki iā ʻoe ke hoʻohui i ʻelua a ʻekolu paha mau koloka i kāu koho ʻana i ka sop.

6. Nā pīni

Rich i loko o ka wikamina B9, nā ʻanoʻano o nā pī e like me ka pi pinto, ka pī manu kuhukukū, maikaʻi loa ka pīni cranberry no ka hoʻomaikaʻi ʻana i kāu helu platelet. Kōkua ka folate i kēia mau pi i ka hoʻoulu i ka helu platelet ^[10] .

Pehea e

• E hoʻolapalapa iā ia a hoʻopau iā ia ma ka hana ʻana i nā salakeke a i ʻole ia.

7. Mākala

Hoʻopili ʻia me nā mea hao kiʻekiʻe, kōkua kēia mau hua maloʻo i ke kino ʻoiai ke maʻamau ʻana i ka helu o ka platelet, e lilo ia i mea ʻai no ka hoʻonui ʻana i kāu helu platelet. ^{[umikumākahi]} .

Pehea e

• Hiki ke ʻai ʻia nā huaisa ma ke ʻano he meaʻai māmā na lākou ponoʻī, i ka oatmeal, a i ʻole pīpī ʻia i ka yoghurt.

8. Kāloti

ʻOiai ʻike ʻia no kona hiki ke hoʻomaikaʻi a mālama i ka maikaʻi o ka ʻike, pono pū kekahi nā kāloti no kēia kumu. Wahi a nā noiʻi, hoʻokahi pola o ke kāloti i lawe ʻia i ʻelua mau manawa i ka pule hiki ke kōkua i ka hoʻonui ʻana i ka helu o ka platelet a me ka mālama ʻana hoʻi i ka helu o ka platelet maʻamau. ^{[umikumākahi]} .

ʻO ka shampoo a me ka conditioner maikaʻi loa no ka lauoho lauoho

Pehea e

• Hiki iā ʻoe ke inu i ka wai, hoʻohui iā lākou i nā salakeke, a i ʻole hoʻomākaukau i kahi kopa.

E heluhelu pū kekahi: Kaʻai kope kope

9. ʻAila sesame

Loaʻa i loko o ka aila nā momona polyunsaturated a me ka wikamina E a manaʻo ʻia he lāʻau lapaʻau maikaʻi loa e hoʻonui ai i nā pā koko ^[12] .

Pehea e

• Hoʻohuli i ka ʻaila sesame i kāu kuke i kēlā me kēia lā. Kūpono ia no ka wili ʻana i ka hohonu a me ka palai pāpaʻu pū kekahi.

10. Pūmua lean

ʻO nā meaʻai e like me ka pākī, ka moa a me ka iʻa i ʻike ʻia he protein protein. ʻO lākou nā kumuwaiwai maikaʻi loa o ka zinc a me ka huaʻai B12. Pono kēia mau meaola e hoʻohuli i nā hopena o thrombocytopenia ^[13] .

Pehea e

• Hoʻopili i kahi nui olakino o kaʻiʻo momona i kāu papaʻai, ʻekolu lā o ka pule.

Ma waho o kēia mau ana, kekahi o nā ala ʻē aʻe e hoʻonui ai i kāu helu platelet koko ma o ka inu ʻana i ka wai he nui ke kōkua i ka holoi ʻana i nā mea make a kōkua i ka hoʻoulu ʻana i ka platelet. ^[14] . ʻAi i nā meaʻai i waiwai i ka wikamina D, ka wikamina A, ka hao, ka lāʻau C, ka wikamina K, ka lāʻau B-12, ka folate a me ka chlorophyll. ^{[umikumālima]} .

1. [1]ʻO Guzman, M. G., & Harris, E. (2015). Dengue. ʻO Lancet, 385 (9966), 453-465.
2. [elua]Brady, O. (2019). Ka maʻi ʻaʻai: Ka palapala ʻana i ka ukana e kū mai nei nā dengue. eLife, 8, e47458.
3. [3]Rao, S. (2019, Kepakemapa 13). ʻO nā maʻi Dengue ma Karnataka e piʻi aʻe ma luna o 10,000 a 138% mai ka makahiki 2018.
4. [4]Lam, P. K., Van Ngoc, T., Thuy, T. T. T., Van, N. T. H., Thuy, T. T. N., Tam, D. T. H., ... & Wills, B. (2017). Heluhelu ʻia ka waiwai o ka platelet i kēlā me kēia lā no ka wānana ʻana i ka maʻi hōʻino dengue: Nā hopena mai kahi noiʻi e kiaʻi ʻia ana ma mua o 2301 mau keiki Vietnamese me ka dengue. Ua haʻalele ʻo PLoS i nā maʻi tropical, 11 (4), e0005498.
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8. [8]Loo, B. M., Erlund, I., Koli, R., Puukka, P., Hellström, J., Wähälä, K., ... & Jula, A. (2016). ʻO ka ʻai ʻana o ka chokeberry (Aronia mitschurinii) nā huahana i hoʻohaʻahaʻa haʻahaʻa i ke kahe o ke koko a hoʻemi i ka hoʻohaʻahaʻa haʻahaʻa haʻahaʻa i nā mea maʻi me ke kaomi kiʻekiʻe o ke koko. ʻImi noiʻi kūpono, 36 (11), 1222-1230.
9. [9]Ohkura, N., Ohnishi, K., Taniguchi, M., Nakayama, A., Usuba, Y., Fujita, M., ... & Atsumi, G. (2016). Nā hopena anti-platelet o chalcones mai Angelica keiskei Koidzumi (Ashitaba) i vivo. ʻO Die Pharmazie-He Palapala Hōʻike Nūhou o nā Haumāna Haukino, 71 (11), 651-654.
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11. [umikumākahi]Deng, C., Lu, Q., Gong, B., Li, L., Chang, L., Fu, L., & Zhao, Y. (2018). Nā hui hahau a me nā meaʻai: kahi hiʻohiʻona o nā loiloi ʻōnaehana a me nā meta-analysis. Nānā olakino olakino, 21 (4), 766-776.
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