Dehydration: Kumu, Symptoms, Palehua & lapaʻau

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ʻIke paha ʻoe i ka mea e pono ai i ke kino o ke kanaka e ola ke pili i ka meaʻai a me ka wai? He wai ia. Hiki iā ʻoe ke noho ola a i 3 mau pule me ka ʻole o ka ʻai, akā he 7 mau lā a ʻoi aku paha me ka wai ʻole.

Hana ʻia ke kino o ke kanaka ma kahi o 60% o ka wai. I kēlā me kēia lā pono ke kanaka e hoʻopau i kekahi nui o ka wai e like me ko lākou mau makahiki a me ke kāne ^[1] .

Koi ʻia ka wai e ke kino e lubricate i nā hono, hoʻoponopono i ka mahana o ke kino i loko, hoʻomohala i ka lawaiʻa, metabolize a lawe i nā huaʻaleʻale a me nā protein i ke kahe o ke koko, holoi i ka ʻōpala ma o ka urination, hana ma ke ʻano he mea hoʻopūʻiwa no ka lolo a me ka iwi kuamoʻo a pēlā aku. ^[elua] .

ʻaila niu hua maka lauoho

ʻO ia ke kumu he mea nui e mālama i kou kino i ka lā āpau ma ka inu ʻana ma kahi o 2 - 4 liters o ka wai. Inā ʻaʻole lawa ka wai o kou kino, alakaʻi ia i ka make wai kahi mea ʻino i kou kino.

He aha ka make wai?

Hana ka make wai ke lawa ʻole ka nui o ka wai o kou kino. ʻO kēia lawa ʻole e alakaʻi i ka hoʻohaunaele o ka hana maʻamau o ke kino. Hiki i kekahi ke lilo i mea make wai, akā lilo ia i mea weliweli no nā mākua a me nā keiki inā make wai ko lākou kino ^[3] .

pehea e hoʻohana ai i ka aila neem no ka ulu ʻana o ka lauoho

He aha ke kumu o ka make wai

ʻO nā kumu maʻamau o ka make wai ʻaʻole inu i ka wai, e lilo ana ka nui o ka wai ma o ka sweating etc.

ʻO nā kumu kūpono ʻē aʻe o ka make wai ʻana:

• ʻO ka luaʻi a me ka diarrhea - ka maʻi diarrhea koʻikoʻi a alakaʻi i ka lilo nui o ka wai a me nā electrolytes mai ke kino. ʻO ka maʻi pākī me ka luaʻi pū kekahi e lilo ai ke kino i nā wai hou aʻe a lilo i mea paʻakikī e pani i ka wai ma ka inu ʻana iā ia ^[4] .
• Hoʻoulu - Ke ʻūlū ʻoe, lilo ka kino i ka wai. ʻO ka hoʻoikaika kino a me nā mahana a me nā mahana wela ke kuleana no ka sweating nui e hoʻonui ai i ka lilo o ka wai ^[5] .
• Fiva - Ke loaʻa ʻoe i ke kuni kiʻekiʻe, ʻoi aku ka maloʻo o ke kino ^[6] . I kēia manawa, pono pono e inu i ka wai he nui.
• Diabetes - ʻO ka poʻe me ka maʻi kō ʻole ʻole e mimiki pinepine a alakaʻi kēia i ka nalo o nā wai.
• Nā lāʻau - Inā ʻoe ma luna o nā lāʻau e like me diuretics, nā kahe koko, antihistamines, a me nā antipsychotics, ʻeha kou kino i ka make wai.

Nā ʻōuli o ka make wai

ʻO ka ʻōuli mua o ka make wai ka make wai a me ka mimi ʻeleʻele. ʻO ka mimi maʻemaʻe ka hōʻailona maikaʻi loa o ke kino e hoʻoulu maikaʻi ʻia.

Nā hōʻailona o ka make wai maʻamau i nā mākua

• ʻAʻole ʻimi pinepine
• Waha maloo
• Ka makewai
• ʻEha poʻo
• Mimi kala ʻeleʻele
• Lethargy
• Nāwaliwali i nā mākala
• Puʻupuʻu
• ʻIli maloʻo, ʻili maikaʻi

Nā hōʻailona o ka make nui loa i ka poʻe mākua ^[7]

• ʻIli maloʻo loa
• Kuʻi puʻuwai wikiwiki a me ka hanu ʻana
• Puʻupuʻu
• Mimi melemele ʻeleʻele
• Mauleʻa
• Makamaka maka
• Hiamoe
• Ka nele o ka ikehu
• Huhū
• Fiva

Nā hōʻailona o ka make wai ʻana i nā pēpē a me nā keiki ʻōpio

• ʻAʻohe waimaka ke uē
• ʻO ka waha maloʻo a me ke alelo
• Nā papalina i piholo a i ʻole nā ​​maka
• Huhū
• ʻAʻohe diapers pulu no ʻekolu mau hola
• Kahi wahi palupalu i luna o ka iwi poʻo
• Huhū

Nā Pāpilikia Pilikino e pili pū me ka make wai

• Nā pēpē a me nā keiki - Hiki i nā pēpē a me nā keiki ʻōpio ke ʻike i ka palahī, ka luaʻi, a me ka fiva i ka make wai. ^[4] .
• ʻO nā mea pāʻani - ʻO nā mea pāʻani i komo i nā hanana e like me nā triathlons, nā marathon a me nā hoʻokūkū paikikala e maʻalahi i ka make wai pū kekahi. ^[8] .
• ʻO ka poʻe me nā maʻi maʻi mau - Nā maʻi maʻi e like me nā maʻi puʻupaʻa, ka maʻi diabetes, nā maʻi gland adrenal, cystic fibrosis, a pēlā aku.
• Nā limahana o waho - Aia nā limahana o waho i ka nui o ka makaʻu i ka make wai, keu hoʻi i nā mahina kau wela ^[9] .
• Nā mākua makua - Ke ʻelemakule nei ke kanaka, e liʻiliʻi ka mālama wai ʻana i ka wai i mālama ʻia, hoʻemi ʻia ka hiki ke mālama i ka wai a hoʻoliʻiliʻi ka manaʻo o ka make wai. Hāʻawi kēia i ka poʻe mākua i ka makaʻu i ka make wai ^[7] .

Hoʻopili ʻia nā pilikia me ka make wai

• Kaomi haʻahaʻa
• Ka hōʻeha wela
• Hinaʻi
• Nā pilikia ʻiʻo

ʻImiʻike o ka make wai

E kuhi ke kauka i ka make wai ʻana ma ke kumu o nā ʻōuli o ke kino e like me ke kahe o ke koko, ka ʻole o ka hou, ka puʻuwai wikiwiki, a me ke kuni. Ma hope o kēlā, hana ʻia nā hoʻokolohua koko e nānā i kāu hana hakuʻala a me kāu pae electrolyte a me nā mineral.

ʻO Urinalysis kahi ho'āʻo hou e hana ai e kuhikuhi i ka make wai. ʻO ka mimi o kahi mea make wai ka mea i ʻoi aku ka makaʻu a me ka pouli, i loaʻa nā pūhui i kapa ʻia ketones.

pale maka no ka ʻili maloʻo

No ka hōʻailona ma nā pēpē a me nā keiki, e nānā ke kauka no kahi wahi i pohō ma ka iwi poʻo ^[10] .

Lapaʻau No ka make wai ^{[umikumākahi]}

ʻO ke ala wale nō e mālama ai i ka make wai e hoʻonui i ka lawe ʻana o ka wai ma ka inu ʻana i ka wai, nā kopa, nā broth, nā wai huaʻai, a me nā mea inu haʻuki.

No ka mālama ʻana i nā pēpē a me nā keiki, pono e hāʻawi ʻia ka hopena rehydration oral (ORS) ma muli o ke kōkua e hoʻopiha hou i nā wai a me nā electrolytes i nalowale. Inā koʻikoʻi nā hōʻailona make wai, pono lākou e lawe i ka hale pilikia kahi e hoʻokomo ʻia ai nā wai i loko o kahi aa e komo koke a kōkua i ka wikiwiki wikiwiki.

Hiki ke mālama ʻia nā kūlana kumu e kumu ai ka make wai me nā lāʻau i kūʻai ʻia e like me nā lāʻau antidiarrhoea, nā lāʻau antifever, a me nā antiemetics.

nā inoa o yoga asanas a me kā lākou mau pono

I ka wā o ke kaʻina hana, hōʻole i ka inu ʻana i ka caffeine a me nā soda.

Pehea e pale ai i ka make wai

• Lawe nā mea pāʻani i kā lākou mea inu haʻuki a i ʻole wai anuanu i ka hana ʻana a inu i nā wā maʻamau.
• ʻAi i nā hua he nui a me nā mea kanu i loaʻa i ka wai ka nui.
• Hōʻalo i ka hoʻoikaika kino waho i nā mahina kau wela.
• E hāʻawi i ka nānā kūikawā i nā mākua a me nā keiki ʻōpio a nānā i kā lākou inu wai i kēlā me kēia lā i kēlā me kēia hola.

1. [1]Watson, P. E., Watson, I. D., & Batt, R. D. (1980). ʻO ka nui o ka nui o ka wai o ke kino no nā kāne a me nā wahine makua i manaʻo ʻia mai nā ana anthropometric maʻalahi. Ka puke pai ʻAmelika o ka meaʻai pilikino, 33 (1), 27-39.
2. [elua]Popkin, B. M., DʻAnci, K. E., & Rosenberg, I. H. (2010). Ka wai, hydration, a me ke olakino. Nūhou Nutr, 68 (8), 439-4458.
3. [3]ʻO Coller, F. A., & Maddock, W. G. (1935). HE KUMU O KA HANA HANA I NĀ KANAKA. Nā helu o ke kaha ʻana, 102 (5), 947-960.
4. [4]Zodpey, S. P., Deshpande, S. G., Ughade, S. N., Hinge, A. V., & Shrikhande, S. N. (1998). Nā kumuhana kūpilikiʻi no ka hoʻomohala ʻana i ka make wai i nā keiki ma lalo o ʻelima mau makahiki i loaʻa i ka maʻi wai nui: kahi noiʻi hoʻokolokolo. Ke olakino lehulehu, 112 (4), 233-236.
5. [5]Morgan, R. M., Patterson, M. J., & Nimmo, M. A. (2004). Nā hopena koʻikoʻi o ka make wai ʻana i ka hana hou o ka hou i nā kāne i ka hoʻolōʻihi lōʻihi ʻana i ka wela. Acta physiologica Scandinavica, 182 (1), 37-43.
6. [6]Tiker, F., Gurakan, B., Kilicdag, H., & Tarcan, A. (2004). Ka make wai: ke kumu nui o ke kuni i ka pule mua o ke ola. ʻO nā Archive o ka maʻi i ka Childhood-Fetal a me ka Neonatal Edition, 89 (4), F373-F374.
7. [7]ʻO Bryant, H. (2007). Ka make wai ʻana i ka poʻe ʻelemakule: ka helu a me ka hoʻokele. Kahu maʻi Emergency, 15 (4).
8. [8]Goulet, E. D. (2012). ʻO ka make wai a me ka hana hoʻomanawanui i nā mea hoʻokūkū hoʻokūkū. Nānā Nutr, 70 (suppl_2), S132-S136.
9. [9]ʻO Bates, G. P., Miller, V. S., & Joubert, D. M. (2009). Ke kūlana hydration o nā limahana limahana expatriate i ke kauwela ma ka Hikina Waena. Nā helu o ka hoʻomaʻemaʻe hana, 54 (2), 137-143.
10. [10]Falszewska, A., Dziechciarz, P., & Szajewska, H. (2017). ʻO ke kaulike diagnostical o nā unahi hoʻoliʻiliʻi klinika i nā keiki. Ka puke pai Europe o pediatrics, 176 (8), 1021-1026.
11. [umikumākahi]Munos, M. K., Walker, C. L., & ʻEleʻele, R. E. (2010). ʻO ka hopena o ka hopena o ka rehydration waha a me ka wai i koi ʻia i ka home ma ka make ʻana o ka maʻi pākī. ʻO ka puke pai kūwaho o ka maʻi epidemiology, 39 Hōʻuluʻulu 1

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