Hōʻikeʻo Deepika Padukone i ka 10 Diet a me nā ʻōlelo aʻoaʻo no kāna nānā ma Padmavat

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

I loko wale nō

• 6 hola i hala Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha
• 
• 8 mau hola i hala Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
• 10 hola i hala Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
• 13 mau hola i hala ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021

Mai Miss

• ʻEnehana Hōʻalo ʻo BSNL i nā hoʻouka hoʻouka mai nā pilina broadband lōʻihi
• Nūhou Hiki i nā mea hoʻi i Kumbh mela ke hoʻonui i ka maʻi ahulau COVID-19: Sanjay Raut
• Pāʻani IPL 2021: hoʻokipa ʻo BalleBaazi.com i ke kau me ka hoʻokūkū hou 'Cricket Machao'
• Nā kiʻi ʻoniʻoni ʻO Vira Sathidar Aka Narayan Kamble mai ka ʻaha i hala ma muli o COVID-19
• Nā Kaʻa Uila Hoʻomaka ʻia ʻo Kabira Mobility Hermes 75 Scooter Kelepona Hoʻolaha Uila Kūpono ma India
• Waiwai ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
• Hoʻonaʻauao ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
• Huakaʻi 10 Nā Wahi Kūpono E Kipa Ma Maharashtra I ʻApelila

ʻO Deepika Padukone kekahi o nā mea hana keu i uku ʻia ma Bollywood. I ka hana ʻana ma ke ʻano he hiʻohiʻona kiʻekiʻe, ke noho aliʻi nei ʻo ia i ka ʻoihana kiʻi ʻoniʻoni me kāna mau kiʻi ʻoniʻoni manaʻo.

Ua hānau ʻia ka nani a nani me ka kino haʻuki a i kēia manawa hoʻolaʻa ʻo ia i ka hapalua o kona manawa i ka mālama ʻana i kona kino. ʻO kona kino kīnā ʻole a me ke kino no kāna hana nui, hoʻoponopono koʻikoʻi a me ka nohona aʻo.

Mālama ka uʻi wāwae lōʻihi e mālama iā ia iho a wīwī me kāna papaʻai a me ka hoʻoikaika kino. Hoʻomaopopo pū ʻia ka wahine palaha no kāna papaʻai paʻa a kāohi ʻia. Makemake ʻo ia i ka papaʻai olakino hou a pale i nā meaʻai maikaʻi ʻole, ʻono a me ka aila.

ʻO ka mantra hoʻoikaika kino o Deepika kahi hui o cardio, hoʻomaʻamaʻa kaumaha, hula a me nā hoʻoikaika yoga. ʻO ka wahine wahine kahi freak hoʻoikaika kino i aloha i kāna leʻaleʻa badminton a pāʻani pinepine ʻo ia i ka haʻuki e mālama pono iā ia iho.

E nānā i ka papaʻai a Deepika Padukone a me nā ʻōlelo aʻoaʻo hoʻoikaika no kāna nānā ma Padmavat.

1. Nā hoʻoikaika kino Yoga

ʻaʻahu mare ʻāʻī waʻa

Makemake nui ʻo Deepika Padukone i ka yoga, asanas, pranayama a me ka noʻonoʻo ʻana. I loko o kāna hoʻolālā hoʻolālā, hana ʻo ia i nā ʻano hoʻoikaika kino yoga. Wahi a ia, he hana nui ko yoga i ka hōʻoluʻolu a me ka hoʻōla hou ʻana i ka noʻonoʻo a me ka ʻuhane o ke kino. ʻO kāna yoga he surya namaskar, pranayama, a me marjariasana.

2. Nā Pāʻani Hula

ʻO ka uʻi nani he ipo nui a hoihoi hoʻi i ka hulahula. He mea nui ka hula ma kāna ʻano hoʻoikaika kino. Ke manaʻo ʻole ʻo ia e hele i ka hale hoʻoikaika kino, hana ʻo ia i mea nui e hele i kāna mau papa hulahula. Makemake ʻo ia e hana i nā ʻano hulahula like me bharatanatyam, kathak, jazz a pēlā aku.

3. Hoʻomaʻamaʻa Cardio

Hana ʻo Deepika i nā kaupaona freehand he nui a ʻehā a ʻelima paha o nā hoʻolālā hoʻolōʻihi me 10 a 20 mau reps ma waena o nā pilates a i ʻole nā ​​wā kau. ʻAʻoleʻo ia i ka holoʻana a ke nānā nui i ka hoʻolālā haʻahaʻa haʻahaʻa. Hoʻokumu nā hana i ka hoʻohana ʻana i ke ʻano pololei a me ke kūlana, e hana ana i nā mea kupanaha nona.

4. Kaʻai ʻana i nā meaʻai olakino hou

ʻO ka ʻōlelo aʻoaʻo a Deepika no nā mea āpau e ʻai i nā meaʻai hou, olakino a momona. ʻO kāna ʻaina kakahiaka ka waiū momona momona, ʻelua mau hua keʻokeʻo a me dosa, idli a rawa upma. He ʻĀlika Hema ʻo ia a makemake i ka meaʻai Inia Hema.

5. E mālama i kahi ʻaina ahiahi māmā

ʻAi akamai ʻo Deepika a loaʻa i kāna papaʻai ke kaulike kūpono o nā protein a me nā haʻuki. Makemake ʻo ia e ʻai i ka laiki, akā ʻalo loa i ka pō. Hōʻalo nō hoʻi ʻo ia i nā meaʻai meaʻai ʻole i ka pō a makemake e mālama maʻalahi i kāna ʻaina awakea. Makemake ʻo ia e ʻai i ka chapati, nā mea ʻai, nā saladi ʻōmaʻomaʻo hou a me ka raita.

6. E kaulike i kāu ʻai

I kēlā me kēia 2 mau hola, ʻai ʻo Deepika Padukone i nā huaʻai hou a i ʻole kekahi manawa inu i nā wai huaʻai hou. ʻO kāna meaʻai māmā ahiahi me ke kope kānana, nā nati a me nā hua maloʻo. ʻIke ʻo ia i ka hoʻopunipuni o ka noho ʻana i ke ʻano maikaʻi a ʻike i ke kaulike.

7. Mai wī iā ʻoe iho

Kūkākūkā ʻo Deepika Padukone ʻaʻole ka pōloli ke koho e lilo ke kaupaona, akā ʻo ka ʻai ʻana i ke ʻano o nā meaʻai kūpono. ʻ sayslelo ʻo ia e pono i kekahi ke ʻike i nā ʻano o ka meaʻai e hana ai a ʻai akamai. Inā makemake nui ʻo ia i kekahi lā, hele ʻo ia i ka mālamalama i ka lā aʻe a hana i ka hoʻohaʻahaʻa.

8. Hoʻokomo i nā meaʻono i nā hopena pule

Makemake ʻo Deepika Padukone i nā mea ʻono i kēlā me kēia manawa a ʻōlelo mai he maikaʻi ke mālama iā ʻoe iho i kekahi manawa. Kūkā ʻo ia e ukali i ka ʻoi aku a ʻoi aku hoʻi o nā calorie ma mua o ka mea e ukali ai kāu papaʻai maʻamau. E hoʻonui kēia i kāu helu metabolic. Makemake ʻo Deepika e nani i nā kokoleka a me nā meaʻono a ʻai pū kekahi iā lākou i kekahi manawa.

9. Pilates a me ke kikoo

ʻO Deepika's trainer Yasmin Karachiwala hoʻolauna iā ia i nā pilates a me nā hoʻoikaika kino. Hoʻokomo ka mea hana kiʻi i nā hoʻoikaika i kāna hana hoʻoikaika i kēlā me kēia lā. He hana hoʻoikaika maikaʻi ʻo Pilates e mālama i ka maʻalahi me ka hoʻohana ʻole o nā lakohana.

10. Hoʻomaʻamaʻa abs no kahi ʻōpū palahalaha

Kūkākūkā ʻo Deepika i ka poʻe makemake i ka tummy pālahalaha e hiki ke hana i kā lākou abs a hōʻalo i nā meaʻai maikaʻi ʻole. ʻO ka hana ʻo Abs ke ala wikiwiki loa e lele i ke ʻano a e kōkua ia iā ʻoe e hoʻokō i nā lima paʻa, ka luʻu a me nā ʻūhā.

Kaʻana i kēia ʻatikala!

Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, kaʻana like ia me kāu poʻe kokoke.

kiʻiʻoniʻoni Korea maikaʻi loa 2014

ʻO nā keu olakino kupaianaha 10 maikaʻi loa o ka maiʻa ʻōmaʻomaʻo

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele