Cucumber A me Apple wai no ka ʻili olakino

Nā Inoa MaikaʻI Loa No Nā Keiki

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ʻIke ka poʻe āpau i nā pono olakino koʻikoʻi o nā kukama a pehea e hydrating ai kēia mau mea no ke kino. Kūpono nā kukama no ka kinai ʻana i kou make wai i nā kauwela. ʻO ka ʻāpala, ma ka ʻaoʻao ʻē aʻe, he nui nā mea momona no ka ʻili olakino, a ʻo ka hui ʻana o ka wai ʻomaʻoma a me ka kukama e hana i nā mea kupanaha no ka ʻili olakino a maikaʻi.

ka mea e ʻai ai e hoʻōki i ka hāʻule lauoho

He kiʻekiʻena wai ko ka ʻokaʻī ka mea maikaʻi loa no ka ʻili no ka mālama pono ʻana iā ia me ka hydrated. Ua ʻike anei ʻoe i ka waiwai o nā kukama i ka silica e hoʻonui ai i kou ʻili kūlohelohe a hoʻohui i ka ʻōlinolino iā ia?

Aia i loko o nā kukama nā meaola ʻē aʻe, e like me ka potassium, biotin, magnesium, vitamin A, vitamin C, a me ka vitamina B1 e kōkua ai i ka hoʻomaikaʻi ʻana i ka ʻili.

Nā Pōmaikaʻi o ke Kukama

Hoʻomaikaʻi ka ʻoka i kou ʻili ma ka hoʻoulu hou ʻana iā ia akā akā me ka hoʻomaikaʻi ʻana i kou ʻano ʻili. Loaʻa kēia i nā pae antioxidant kiʻekiʻe o ka kukama, kahi e kōkua ai e hōʻemi i ka mumū i ka ʻili, e like me ka ʻulaʻula, puffiness, a me nā kīnā.

nā ʻano like ʻole o yoga asanas

Kaawale mai kahi ʻili olakino, hāʻawi pū ka kukama iā ʻoe me ka wikamina A i ka nui. Paipai pū kēia huaola i ka maka maka maikaʻi, ka ulu ʻana o ka iwi, ka hana hou ʻana, a me ka hoʻokaʻawale ʻana o ka cell. Hoʻonui pū ka kukama i nā pae o ka ʻai fiber. ʻO nā mea kōkua fiber meaʻai i ka digestion, hāpai i ka pohō kaumaha, pale i ka paʻa paʻa ʻana, nā maʻi kolona, ​​a me nā hemorrhoids.

Loaʻa i ka kukama ka nui o nā huaora K i koi ʻia e ke kino no ka hoʻomohala ʻana i nā iwi ikaika a olakino hoʻi a me nā niho. Loaʻa i kahi lawelawe o ka kukama maka a me ka wehe ʻole ʻia he 19 pākēneka o ka lāʻau i koi ʻia i kēlā me kēia lā o ka lāʻau K, e like me ka USDA - National Nutrient Database for Standard Reference.

Nā Pōmaikaʻi o Apple No ka ʻIli Ola

ʻO nā ʻōpela he nui nā meaola kūpono a ʻo ia ke kumu e koi ai ka hapa nui o nā loea olakino e ʻai i hoʻokahi ʻāpala i kēlā me kēia lā. Nui ka poʻe makemake i ka inu ʻana i ka wai ʻāpala ma mua o ka ʻai maka ʻana. ʻO ka waiwai kūpono o ka wai ʻoma i hana ʻia e ka home me ka ʻāpala maka. Hāʻawi kahi lawelawe o ka wai ʻoma i kou kino me nā nui o nā antioxidants, nā wikamina, a me nā minelala. Loaʻa i nā ʻōpela ka ʻole kolesterol a me nā haʻahaʻa o ka sodium a me nā momona momona.

ʻO nā ʻōpala e hoʻomālamalama a hoʻomālamalama i kou ʻili, hoʻoulu i kou ʻili, loaʻa nā pono anti-kūnewa, kōkua i ka hemo ʻana o ka huehue a me nā kīnā, a pale i ka maʻi ʻaʻai ʻili, a me nā mea ʻē aʻe.

Hoʻopiha ʻia nā ʻōpela me ka huaola C e kōkua i ke kūkulu ʻana i collagen a me kā lākou kiʻekiʻe o ke keleawe e paipai ai i ka ʻili e hana i ka melanin, kahi pigment i kuleana i kou ʻili.

ʻO ka kukama a me Apple no ka ʻili Nani a Ola

ʻO ka kukama a me ka wai ʻāpala ke hui ʻia hiki ke hana i nā mea kupanaha loa no kou ʻili. Hoʻomaʻamaʻa nā kukama i ka ʻili a nui nā huaora a nā ʻomaʻoma e hoʻomaʻemaʻe i ka ʻili a hāʻawi iā ʻoe i kahi ʻili kīnā ʻole. Hoʻopiha ka ʻōpela i nā polyphenols i loaʻa nā antioxidant a me nā anti-inflammatory e hoʻohiohi i ka ʻelemakule o ka ʻili.

ʻO kēia hui ʻana o nā mea hoʻohui e hana i kahi wai momona maikaʻi a ʻo ia kekahi o nā wai maikaʻi loa no ka ʻili.

ʻōlelo kōkua no ka mālama lauoho no nā wahine

Pehea e hana ai i ka kukama a me ka wai ʻapala no kahi ʻili olakino

Nā Pono:

pehea e ho'ōki ai i ka lauoho hina i ka wā ʻōpio

• 1 i 2 mau kukama
• 1 ʻāpala

Hana:

• E holoi a ihi i ka kukama a ʻokiʻoki i mau ʻāpana liʻiliʻi.
• ʻOkiʻoki i ka ʻāpala i mau ʻāpana liʻiliʻi.
• Hoʻohui i nā mea hoʻohui i ka wai wai a hoʻohui i 1 / 4th kīʻaha wai.
• Pani i ka poʻi a hoʻomaʻamaʻa iā ia.

Manaʻo kōkua: E inu i ka kukama a me ka wai ʻopa i ʻelua mau manawa i ka pule e hōʻiliʻili i ka hapa nui o nā mea momona no kahi ʻili olakino a maikaʻi.

Kaʻana i kēia ʻatikala!

Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, kaʻana like ia me kāu poʻe i aloha ai.

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele