Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
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Ke ʻelemakule ʻoe, hoʻomaka ka mea ʻono i kou alelo e lilo i kāna pono - ʻo kekahi o nā kumu nui e makemake ai nā mākua e pīhoihoi e pili ana i ka meaʻai a lākou e ʻai ai. Ma hope o ka makahiki 65, nāwaliwali ka ʻōnaehana pale i loko o kou kino, e hana ana i hoʻokahi i nā pilikia olakino.
ʻO kahi ʻōnaehana pale hana maikaʻi e kōkua i ka lawe ʻana i nā kino haole a me nā keena ʻino mai ka ʻōnaehana a kōkua i ke kaohi ʻana i nā pane ʻōnaehana kūʻē i nā mea kū ʻole i waho e like me ka meaʻai, a i ʻole nā kino o nā kino.
nā kiʻiʻoniʻoni aloha maikaʻi loa i hana ʻia
No ka poʻe ʻelemakule, e hoʻonui ana i ka ʻōnaehana pale kino i ka papaʻai maikaʻi a kaulike hoʻi i loaʻa nā mea kanu a me nā mea ʻala i waiwai ʻia i loko o kekahi mau wikamina a me nā minelala, a ʻo ia ka mea e kōkua i ke kūkulu ʻana i kahi ʻano pale ikaika a hiki i nā maʻi a me nā maʻi. [1] .
Ma waena o ka maʻi ahulau coronavirus, ua kuhikuhi nā loea olakino, ʻoiai he mea nui e haʻi i nā kūlana hoʻomaʻemaʻe e like me ka holoi pinepine ʻana i kou mau lima - he mea nui like ia e hoʻomaikaʻi ai i kou palekana a me nā poʻe ʻelemakule o ka hui pilikia o ka hana ʻana i ka coronavirus, ʻo ia pono nui i kekahi ke hoʻopau i nā meaʻai i hiki ke kōkua i ka hoʻomaikaʻi ʻana i kā lākou palekana [elua] [3] .
ʻO ka ʻaila ʻoliva puʻupaʻa maikaʻi loa no ka lauoho
Ma kēia ʻatikala, e nānā mākou i kekahi o nā mea olakino olakino i hiki ke kōkua i ka hoʻoikaika ʻana i ka pale ʻana i ka poʻe ʻelemakule a i ʻole ka poʻe i piha i ka makahiki 65.
1. Rice Brown
Loaʻa i ka laiki brown nā meaola, nā minelala, a me nā mea kanu mea kanu ikaika, kahi e hoʻopau ʻia i nā ʻāpana i kāohi ʻia hiki ke kōkua i ke kākoʻo ʻana i ka ʻōnaehana pale pale [4] . Hoʻohui ʻia i kēlā, momona ka laiki pala i nā antioxidant e kōkua i ke kaua ʻana i nā radical free e hoʻopōʻino i ka ʻōnaehana pale a me ke olakino holoʻokoʻa. [5] .
2. ʻUala
Rich i ka beta carotene a me ka wikamina A, piha ka ʻuala me nā antioxidant i hiki ke hoʻopōmaikaʻi i ka ʻōnaehana pale o ka makua makua [6] . Eia kekahi, momona kēia mea kanu momona i nā huaʻohuhu maikaʻi i maikaʻi no nā poʻe mākua e ʻai ma ka liʻiliʻi i hoʻokahi manawa i ka pule.
3. Mīkini
Rich i loko o ka wikamina C, a piha me nā antioxidants lehulehu a me ka beta carotene, ʻo ka milo kahi hoʻohui maikaʻi i ka papaʻai [7] . Loaʻa ka waiwai o ka spinach i ka huaʻai K pū kekahi, kahi e pono ai e hoʻohui i ka lau lau i loko o ka papa hoʻoikaika pilikino e hoʻoweliweli ai nā mākua.
pehea e paʻa ai koʻu umauma
4. Huamoa
Rich i loko o nā polokina a me nā wikamina hiki ke kōkua hoʻonui i ka ʻōnaehana paleʻea, wehewehe ʻia nā hua me he hale waihona waiwai o nā wikamina a me nā minelala e pono ai no ka hoʻomaikaʻi ʻana i ka ʻōnaehana pale o nā mākua. [8] .
5. Yogurt
Hiki i ka ʻai ʻana o ka yoghurt ke kōkua i ka hoʻoikaika ʻana i ka naʻau o ke kō, nāna e kōkua e pale aku i nā maʻi ʻōpū [9] . Piha ʻo Yoghurt i nā probiotics (bacteria maikaʻi) i kōkua i ka luku ʻana i nā bacteria maikaʻi ʻole i loko o ka ʻōpū a he booster pale pale maikaʻi loa ia no nā mākua makua. [10] .
6. Nā mea kanu & mea ʻala
ʻO ka ʻai ʻana i nā mea kanu a me nā mea ʻala e like me ka turmeric a me ka ginger hiki ke kōkua i kou kino e hakakā i ka maʻi a me nā maʻi i nā mākua makua [umikumākahi] . Hiki i kēia ke kōkua i ka hoʻoponopono ʻana i nā hunaola i hōʻino ʻia a hoʻoikaika i ka hiki i kekahi ke hana maikaʻi [12] . Ma waho aʻe o kēia, ʻo ka kinamona a me oregano nā hoʻohui olakino hiki ke hoʻonui i ka hana o ka ʻōnaehana pale.
7. Lean Protein
ʻO nā meaʻai e like me ka moa ʻili ʻole, ʻokiʻoki o ka bipi, ka ʻio, salemona a me ka soy nā hoʻohui olakino i hiki ke kōkua i ka hoʻoikaika ʻana i ka lolo a hoʻoikaika i ka maikaʻi o ka maʻi puʻuwai. ʻO nā kumu waiwai o ka omega-3 fatty acid, nā protein protein e like me salmon hiki ke hoʻomaikaʻi i ka ʻōnaehana pale a kōkua i ka pale ʻana i ke kino i nā maʻi like ʻole. [13] .
8. Wai
Pono ia e inu nā mākua makua ma ka liʻiliʻi he ʻewalu mau aniani o ka wai i kēlā me kēia lā e mālama i nā mākū mucous a hoʻohaʻahaʻa i ka manawa o ka maʻi flu a i ʻole ke anu. [14] . ʻO ka mālama ʻana iā ʻoe iho i hydrated hiki ke kōkua i ka ʻōnaehana pale.
Ma waho o kēia mau mea, ʻo ka hoʻokomo ʻana i nā hua, nā ʻomela, nā lau lettuce, nā pepelu bele, nā ʻalemona a me nā beetroots i loko o ka papaʻai hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka ʻōnaehana pale a me kāna hana.
papa inoa o nā kiʻiʻoniʻoni aloha hollywood 2018
Ma kahi palapala hope loa…
ʻO nā meaʻai e hoʻonui ai i ka pale ʻana i ka maʻi e kōkua i ka mālama ʻana i kou puʻuwai, kou lolo i ka holo a ʻo ka mea nui loa, e kōkua i ka hoʻomaikaʻi ʻana i ke olakino olakino o kou kino. Ma hope o ka papaʻai maikaʻi, a me ka hoʻoikaika kino maikaʻi a me kahi papa hiamoe olakino hiki ke kōkua i ka hōʻemi ʻana i ke anu o ke anuanu a hiki ke hōʻemi i ka hōʻino ʻana a i ʻole hoʻohiohi i ka holomua o nā maʻi hanu, nā rheumatoid arthritis a me nā kūlana pili i ka ʻike i nā poʻe kahiko.
