ʻO Chingri Bhapa Recipe: Pehea e hana ai i nā Prawn Steamed-style Bengali

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ʻIke ʻia ʻo Chingri ma ke ʻano he prawns ma Bengali. Hoʻomaʻa ʻia ʻo Chingri Bhapa i ka moa i loko o ka wai mākeke, ʻo ia kekahi o nā pā i makemake ʻia i hana ʻia ma Durga Puja a aloha ʻia e nā poʻe Bongs a pau o ka honua.

Maʻalahi loa kēia kuke e hana ai no ka poʻe āpau i manaʻo he hana luhi ke hana ma ka home. Hiki iā ʻoe ke mahu i nā ʻako i loko o ka ipu kila kila i loko o ka wai e hoʻolapalapa ana.

Nūhou Na: Pooja Gupta

papa ʻai meaʻai e hoʻēmi i ke kaumaha

ʻAno Recipe: Papa Nui

Lawelawe: 4

• No ka Curry:

  Prawns - 12-14 (nui nui)

  Narkel a i ʻole niu grated (hou a paʻahau paha) - 1/2 kīʻaha

  
  
  

  ʻO ka yogurt mānoanoa - 1/4 kīʻaha

  Kōpaʻa - 1 / 4th tsp

  Pāpala Turmeric - 1/2 tsp

  ʻO Sorsher tel a i ʻole ka ʻaila mākeke - 2 tbsp

  ʻO nā chillies ʻōmaʻomaʻo - 8-10

  he helehelena maikaʻi no ka ʻili

  Paakai - e ʻono

  No ka Paki:

  Nā hua mākeke - 3 tbsp

  Posto a i ʻole nā ​​hua poppy - 3 tsp

  ʻO nā chillies ʻōmaʻomaʻo - 3

  ʻO ka paʻakai - he pinch

• 1. Hoʻopulu i ka ʻumiʻumi puaʻa a me nā hua poppy i ka wai mehana no 30 mau minuke.

  2. A laila, wili i kahi paʻi

  3. Hoʻohana ʻaneʻane 3 / 4th o ka paʻi, kahi e emi iki ai ma mua o 1/2 kīʻaha.

  4. Inā pungent loa ka paʻi iā ʻoe, hiki iā ʻoe ke sieve i ka paʻi a hoʻohana i ka wai mustardy wai hou i kāwili ʻia me kahi liʻiliʻi o ka paʻi mānoanoa.

  pehea e hana ai i ka wai amla no ka lauoho

  5. E holoi a pūlū i nā prawns a devein iā lākou.

  6. Hoʻohui i nā prawns me ka paʻakai a me ka turmeric a waiho ʻē no ka hapalua hola.

  7. E hana i kahi paʻi maʻalahi me ka pua nani a me nā hua pīpī, 3 mau chillies ʻōmaʻomaʻo, kahi paʻakai a me ka wai.

  8. I loko o kahi pahu, kahi e hiki ai iā ʻoe ke mahu a i ʻole hiki iā ʻoe ke hoʻokomo i loko o ka mea kuke kuke, e kāwili i nā prawns me ka pā mustard, yogurt a me ka paʻakai e like me ka ʻono.

  9. Hiki iā ʻoe ke hoʻohui i kahi kō o ke kō.

  10. Hoʻokiʻi i nā chillies ʻōmaʻomaʻo 4/5 a hoʻohui.

  10 kiʻiʻoniʻoni mōʻaukala hollywood

  11. Hoʻohui i 2 punetēpō o ka ʻaila sinapi i kēia, e kahe nui ma luna.

  12. Hoʻohui i kekahi niu grated hou i kēia. Inā ʻoe e hoʻohana ana i ka niu grated paʻahau, defrost ia a laila hoʻohana.

  13. I kēia manawa, e hoʻokomo i ka wai i loko o ka ipu kuke paomi lalo a hoʻokomo i kēia i loko o ka pahu.

  14. I loko o kēia kuke kuke kuke me ka ʻaʻohe ʻole, ma hope o ke kūkulu ʻia ʻana o ke kaomi piha, pono e ana ʻia ka manawa (ʻaʻohe whistles), no laila hiki iā mākou ke mālama iā ia no 1 mau minuke ma hope o ke kūkulu ʻia ʻana o ka māhu piha.

  15. I loko o kahi kuke kuke whistling pressure, pono ʻoe e ʻae i hoʻokahi peahi.

  16. Lawe iā ia a lawelawe me ka laiki keʻokeʻo wela.

  17. No kahi keu keu, e ninini i kahi aila sinapi liʻiliʻi ma mua o ka lawelawe ʻana i ka pā.

• 1. Inā ʻaʻohe ou wili wili e hana ai i ka ʻaki mākeke, hiki iā ʻoe ke hoʻomaloʻo i ka wili ʻana i nā ʻanoʻano i ka wili kope a laila kāwili i ka pauka maloʻo me kahi vīnega, paʻakai, a me nā chillies ʻōmaʻomaʻo a mālama iā ia no hoʻokahi hola a ʻoi paha. .
• 2. ʻOi aku ka maikaʻi o ka mea wili mākū i ke kumu a hana i kahi paʻi maʻalahi me nā chillies ʻōmaʻomaʻo, a me ka paʻakai.
• 3. Hiki ke hoʻopili ʻia ka meaʻai like i ka pane, i kapa ʻia ʻo bhapa paneer. ʻAʻole pono kēlā i ka posto a i ʻole nā ​​hua poppy.
• 4. Hiki iā ʻoe ke hoʻāʻo i kēia me Salemona.

• Ka lawelawe ʻana i ka nui - 1 ʻāpana
• Kaloriuma - 180 cal
• ʻO ka momona - 8 g
• Protein - 24 g
• Kālepaʻa - 11 g
• Sugar - 1 g

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