Kuke moa moa moa Chilli moa

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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Inā makemake ʻoe e ʻai i kahi mea ʻono a ʻono hoʻi i kēia ʻauinalā, a laila pono kēia e hoʻāʻo. No ka hoʻomākaukau ʻana i kēia moa chilli moa moʻa kālua wai hoʻomoʻa, pono ʻoe i ka moa umauma wale nō no ka mea ʻaʻohe ona.

E hoʻomoʻa maikaʻi i ka moa ma mua o ka hoʻohui ʻana i ka laiki, e hōʻoia e hoʻohui i nā mea ʻala he nui wale i ka pā wale nō a laila hiki iā ʻoe ke leʻaleʻa i kēia meaʻai moa moa kālua huaʻai kālua ʻia. E nānā i kēia leʻaleʻa momona a hoʻonui i kahi dab o ka wai kālika e hoʻonui ai i ka ʻono o kēia kīʻaha mea ʻai ʻole.

Lawelawe: 3

Ka manawa hoʻomākaukau: 20 mau minuke

Manawa Cooking: 18 minuke

Nā mea a pau āu e makemake ai

• Moa - 500 gms (ʻaʻohe a me ka paila)
• Rice - 2 mau kīʻaha (holoi ʻia)
• ʻO Chilliʻula - 4 nos
• Paukū chilli ʻulaʻula - 1 tbsp
• ʻO Tomato - 1 (ʻokiʻoki)
• Onion - 1 (ʻokiʻoki)
• Pākuʻi Ginger & Kālika - 1 tbsp
• Turmeric Powder - 1 tsp
• ʻO Coriander Powder - 1 tsp
• Nā hua sinapi - 1tsp
• Nā mea ʻala - 2nos (kāleka, 4 cloves, ke kinamona)
• Ka wai - 2 kīʻaha
• ʻAilika - 3tbsp
• ʻO ka paʻakai e ʻono

Ke Kaʻina Hana

1. I ka mea kuke kuke, e hoʻohui i ka aila. Ke wela, hoʻokomo i nā ʻano mākeke a ʻae e mokaki. I kēia manawa e hoʻohui i nā chillies ʻulaʻula, kāpili ginger-kālika, nā mea ʻala. Fry iā lākou me ka maikaʻi.
2. Hoʻohui i kēia manawa i ka mea kuke, nā ʻoki ʻokiʻoki a kāwili ʻia a hiki i ke gula ʻōmaʻomaʻo.
3. Hoʻohui i loko o nā ʻōmato a me ka ʻai pono a hiki i ka huli ʻana i loko o kahi gravy e like me ke ʻano.
4. I ka mea kuke, hoʻolaha i ka paila chilli, coriander, turmeric powder. Fry pono iā lākou me nā meaʻai i loaʻa i ka mea kuke. Uhi i ka poʻi no 3 mau minuke.
5. E hoʻohui i kēia manawa i ka moa moa i hoʻolapalapa ʻia a e hoʻomoʻa i nā mea hana no kekahi manawa.
6. Hoʻohui i ka laiki, ka wai a me ka paʻakai e ʻono. E hāʻawi iā ia i kahi hui maikaʻi a uhi i ka mea kuke me ka uhi.
7. E ʻae iā ia e kaomi i ka kuke no 4 whistles a laila kuapo i ka lapalapa ahi.
8. Wehe mai ke kapuahi a hoʻonani ʻia me nā lau coriander ʻokiʻoki (koho ʻia)

Kōkuhi Nutr

He mālama olakino kēia e loaʻa ai kaʻiʻo momona - ka moa.

Manaʻo kōkua

Mai hoʻokikina i ka kuke no nā mea ʻoi aku ma mua o 4. Hiki iā ʻoe ke hoʻohui i nā mea kanu e like me - kāloti, nā pīni a pēlā aku e hoʻonanea hou ai i ka raiki.

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele