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Hiki i kahi wā i hala ke lilo i kumu o ka hoka nui a me ka hopohopo. ʻAʻole ʻoe e ʻimi mau nei i kāu manawa, akā inā ʻoe e nalo, ʻaʻole pau ka hopohopo. He aha kau hana i kēia manawa? Inā ʻoe e hoʻomanaʻo i nā ʻōlelo a kou tūtū wahine, hoʻowalewale ʻia paha ʻoe e hoʻāʻo i kēia lāʻau. ʻO ka manaʻo e kau i kou manaʻo he kōkua ka papaya i ka loaʻa ʻana o nā manawa? ʻAʻohe mea ʻino i ka hoʻāʻo ʻana.
Ma mua o kou hele ʻana i mua a hoʻāʻo, he mea maikaʻi ke ʻike i kekahi ʻike pili e pili ana i ka papaya. ʻO kēia hua i kuʻi ʻia me nā ʻanoʻano ʻeleʻele i loko o kona lua he hua kupaianaha i hoʻokau ʻia me nā pono. He waiwai nui ia o nā huaora A, C a me B. I kēlā me kēia wai kīʻaha papaya, hiki iā ʻoe ke loaʻa he 10 pākēneka o ka potassium a me 13 pākēneka o ke keleawe o kāu koi o kēlā me kēia lā. Kōkua ka folate i ka hua i ka mālama ʻana i nā ʻaʻa olakino, ʻoiai kaohi ʻia o nā kino ma muli o ke kū ʻana o ka lycopene.
HE MAU KUPEPA NO KA WAHINE HANA
Inā ʻoe e ʻai iā ia ma ke ʻano he hua a inu paha iā ia ma ke ʻano he wai, loaʻa mau nā pōmaikaʻi o ka papaya. Inā makemake ʻoe e kiʻi i nā pono wai papaya, a laila e hele no kahi hui o nā hua. Hiki iā ʻoe ke hoʻohui i ka papaya me nā huaʻai e like me ka mango, pineapa, maiʻa, strawberry a hoʻohui i kahi kaha lime a me ka meli no nā hopena maikaʻi aʻe. Me nā pono o ka papaya, e loaʻa ana iā ʻoe ka maikaʻi o nā hua ʻē aʻe.
ka moʻolelo tv ʻohana
Nā pono o ka wai Papaya
Loaʻa ka wai o ka hua i kahi ala kūpono e hoʻopau ai. Mai kānana i ka wai a nalowale ʻoe i nā pono olakino he nui. Hāʻawi ʻia ma aneʻi i kahi pōmaikaʻi wai papaya. ʻAʻole maikaʻi wale ia no nā maʻi kikoʻī akā kōkua pū ia i ka mālama ʻana i ke olakino maikaʻi.
Regularize menstruation: ʻO Papaya, i nā huaʻōlelo a ke kupunawahine, i ʻōlelo ʻia he ‘hua wela. ʻO ka hopena, he mea nui ia i ka normalizing ʻana o ka pōʻai menstrual. E loaʻa ai nā pono keu, hoʻopau i ka papaya maka maka ʻōmaʻomaʻo.
Kōkua digestion: ʻO kēlā me kēia ʻāpana pepaya, ʻo ia ka lau nahele ʻōmaʻomaʻo a i ʻole ka ʻalani, loaʻa kahi kumu maikaʻi o ke fiber. Ua kōkua ka puluniu i mea kōkua i ka mālama ʻana i kahi ʻōnaehana digestive olakino.
Hoʻoiho i ka paʻa paʻa: ʻO ka loli i ka nohona ke hāpai nei i ka pilikia o ka constipation. ʻO kahi ala kī ʻoiaʻiʻo e kūleʻa i kēia pilikia o ka paʻa ʻana e hoʻopau i ka papaya ma ke ʻano he huaʻai a i ʻole wai. ʻO ke kumu waiwai nui o ka puluniu e pōmaikaʻi nui i ka hoʻomaha ʻana i ka paʻa paʻa.
Hoʻohui i ka ʻili i ka ʻili: ʻAi ia a inu paha ia, akā ke loaʻa iā ʻoe ma kahi maʻa mau, e ʻike ʻoe i kahi loli i hōʻailona ʻia i ka maikaʻi o kou ʻili. E ʻōlelo ana ka ʻālohilohi nona iho.
Kāohi i nā pilikia o ka maʻi puʻuwai: Loaʻa nā Antioxidant, nā wikamina a me nā phytonutrients i ka papaya haʻahaʻa. Hiki iā lākou ke kōkua i ka mālama ʻana i ka puʻuwai olakino a mālama pū i nā maʻi.
Kōkua i ka mālama ʻana i ka maʻi ʻaʻai. ʻO Lycopene e noho nei i ka papaya ka mea e waiwai nui ai kona wai i ke kōkua ʻana i ka mālama ʻana i ka maʻi ʻaʻai ate. He mea kōkua nō hoʻi ia i ka mālama ʻana i ka maʻi ʻaʻai a me ka maʻi pancreatic.
Hoʻoemi i ka mumū: ʻO nā enzyme e like me papain a me chymopapain e noho nei i ka papaya e kōkua i ka hōʻemi ʻana i ka mumū ma nā ʻāpana like ʻole o ke kino. ʻOiai he anti-inflammatory, pono ka wai papaya i nā kūlana e like me ka osteoarthritis a me ka rheumatoid arthritis.
Kōkua kaumaha: ʻO ke kiʻekiʻe o ka fiber a haʻahaʻa i nā calori, lilo ka papaya i hoʻokahi o nā koho maikaʻi loa ke hoʻolālā e hele i kahi papaʻai. ʻO ka hoʻopili ʻana iā ia i ka papaʻai i kēlā me kēia lā kōkua i ka pohō kaumaha.
Hoʻonui i ka palekana: Ua hōʻoia pū kekahi nā noiʻi ʻana i ka hoʻohana mau ʻana o ka papaya i mea e hoʻonui ai i ka ʻōnaehana pale. He mea nui loa kēia pale ʻana no ka pono o ke kino.
paʻi lau curry no ka lauoho
No laila kōkua ka papaya i ka loaʻa ʻana o ka manawa? ʻAe pēlā, akā ʻaʻole kū nā pōmaikaʻi ma aneʻi. He nui nā pono o Papaya i hoʻopaʻa ʻia i loko ona a hiki iā ʻoe ke leʻaleʻa i ka maka a pala paha a hiki ke ʻai iā ia a inu paha iā ia.
