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He moʻomeheu ko kēlā me kēia ʻāina i kēia ao a he ʻano hulahula kā ko kēlā me kēia moʻomeheu. He mea leʻaleʻa ka hula o ka hana. A ʻo ka mea ʻoi loa ʻaʻole like ka hulahula me kahi hoʻoikaika kino a hoʻokomo pū i kou mau mākala āpau a hōʻoluʻolu iā ʻoe.
E heluhelu pū kekahi: Nā kumu no pilau pilau i lalo
ʻAneʻane loaʻa nā ʻano o nā ʻano hula i nā pono o ke kino, ka noʻonoʻo a me ka noʻonoʻo. I ka ʻoiaʻiʻo, like ia me kahi hana aerobic. Hiki iā ia ke hoʻomaikaʻi i kāu mākau laulima, hoʻololi a me nā mākau kaulike.
he aila indulekha maikai no ka ulu lauoho
E heluhelu pū kekahi: Nā Meaʻai e Hoʻoulu ai i ka Hormone ulu kanaka
Hiki iā ʻoe ke noho i ke kinona e like me ka hulahula ʻana o ka hulahula i nā calorie a maikaʻi e pili ana i kou kino. Hoʻoikaika ia i ka pale a me ke kahe o ke koko. ʻĀ, nui nā keu pono ʻē aʻe kekahi. Heluhelu mai ...
Pōmaikaʻi # 1
Hiki i ka poʻe e hulahula mau ke ʻoluʻolu i ka hiamoe maikaʻi. Hiki i ke hulahula ke kōkua iā ʻoe e hiamoe maʻalahi a me kēia ala, hiki iā ia ke mālama i ka hiamoe ʻole. Akā ʻaʻole pono ia e hulahula ma mua o ka hiamoe.
Pōmaikaʻi # 2
E like me ke kōkua ʻana o ka huluhulu ʻōpū i kou kino e hanu i ka nui o ka oxygen, hana maikaʻi kou lolo. E hoʻonui ana kou makaʻala.
Pōmaikaʻi # 3
Ke hui maikaʻi nei nā mākala ʻōpū a me nā mākala pelvic ʻē aʻe, hana kēia ʻano hulahula e like me ka hana i puhi i ka momona o ka ʻōpū.
Pōmaikaʻi # 4
Hiki iā ia ke hoʻonui i ka digestion a hoʻonui i kou olakino kolona. Akā e hoʻomanaʻo ʻaʻole pono ʻoe e hoʻāʻo i ka hulahula ʻōpū ma hope koke o ka ʻai ʻana. Mālama i kahi mau hola ma waena o ka lawe ʻana o ka meaʻai a me kāu kau hulahula ʻōpū.
Pōmaikaʻi # 5
Hōʻike kekahi mau noiʻi e hiki i ka hulahula ʻana o ka ʻōpū ke hoʻonui i ke kahe o ke koko a hiki ke hoʻoliʻiliʻi i nā manawa o ka mimiki menstrual.
Pōmaikaʻi # 6
Hoʻoikaika ka hulahula Belly i kou mau mākala a hoʻoliʻiliʻi i nā manawa o ka ʻeha hope. Kākoʻo kāu kumu i kou kaula ʻōiwi a ʻo kēia ke ʻano e maikaʻi ai kāu kūleʻa ke hulahula mau ʻoe.
Pōmaikaʻi # 7
Ke hoʻoikaika nei ka hula ʻōpū i nā mākala pelvic papahele a maʻalahi hoʻi iā lākou, hiki i ka hānau keiki ke maʻalahi. Eia naʻe, ʻaʻole pono ʻoe e hulahula ke hāpai ʻoe.
