Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
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ʻO ka raiki, kahi meaʻai nui o ka meaʻai India, hiki ke hana i nā mea kupanaha ke hiki i kou olakino holoʻokoʻa. Loaʻa nā laiki i nā kala, nā kinona a me nā nui, a ʻo nā mea i makemake nui ʻia he laiki keʻokeʻo a me ka laiki palaunu.
ʻO ka laiki keʻokeʻo ka ʻano ʻoi loa e hoʻopau ʻia, e like me nā helu, akā ʻike nui ʻia ka laiki ʻeleʻele ma ke ʻano he koho olakino - hinting i ka piʻi ʻana o ke kaulana o nā ʻano.
Aia kekahi ʻokoʻa ma waena o ka laiki keʻokeʻo a me ka laiki palaunu? ʻO ka laiki Brown a me ka laiki keʻokeʻo, he waiwai maikaʻi lāua ʻelua i ka starch. I loko nō o nā pono like o nā ʻano laiki, manaʻo ʻia ka laiki ʻeleʻele ma mua o ka laiki keʻokeʻo ma kekahi ʻano. E nānā i nā pono olakino i kēia ʻano ʻano laiki ʻelua.
E nānā ana mākou i nā ʻokoʻa ma waena o ka laiki ʻeleʻele a me ka laiki keʻokeʻo, a me ke ʻano e hopena ai i nā kūlana olakino a me kou olakino holoʻokoʻa.
pehea e wehe koke ai i nā pōʻeleʻele
Rice Brown Vs Liki Keʻokeʻo
ʻO kahi laiki Brown kahi ʻano laiki palaoa āpau a ʻoi aku ka maikaʻi o ka momona ma mua o ka laiki keʻokeʻo. ʻAʻole like me ka laiki keʻokeʻo, mālama ʻia ka bran a no laila kahi kumu waiwai o nā huaora a me nā minelala i ka laiki ʻeleʻele. ʻO ka ʻokoʻa nui wale e ala aʻe ma waena o ka laiki keʻokeʻo a me ka launu ke ala a lākou e hoʻomākaukau ai ma mua o ka kū ʻana i ka mākeke
[1] .
lauoho lauoho no na wahine me ka lauoho pokole
ʻAʻole nele ka laiki keʻokeʻo i kāna mau meaola āpau ma muli o ke kaʻina hana o ka wili ʻana. Hoʻopili ʻia kēia raiki wili palaoa ma mua o ke poʻo i ka mākeke. Ma waho o ka hemo ʻana i ka husk a me ka bran, ua wehe ʻia nā meaola kūpono i kēia kaʻina hana [elua] .
1. Papa Kuhikuhi Glycemic
ʻO ka papa inoa ʻo Glycemic ka helu kuhikuhi nui loa e wehewehe i kahi mea ʻai e pili ana i ka wikiwiki e hāpai ai i ke kō kō i loko o ke kino. ʻO ke kiʻekiʻe ʻo GI, ʻo ka wikiwiki o ka ʻai ʻana o ka meaʻai a ʻo ka hope.
ʻO ka ʻai ʻana i nā meaʻai me ka GI haʻahaʻa he maikaʻi loa ia no ka lilo ʻana o ka paona, ke kaohi ʻana i nā pilikia pololi, ka pale ʻana i nā maʻi puʻuwai, a me nā mea ʻē aʻe. Wahi a nā hōʻike, ua ʻōlelo ʻia he ʻoi aku ke kiʻekiʻe o ka GI keʻokeʻo ke hoʻohālikelike ʻia me ka laiki palaunu. Eia nō naʻe, ʻokoʻa ka GI e like me nā ʻano laiki a kekahi kanaka e ʻai ai [3] .
Kaha : ʻOkoʻa ka GI o ka raiki basmati mai ka laiki jasmine a i ʻole ka laiki palaoa lōʻihi [4] .
2. ʻIke Kalepona
ʻO ka ʻike calorie o ka meaʻai ka mea nui ʻelua e kōkua ai e hoʻoholo i nā pōmaikaʻi o ka meaʻai i kou kino kanaka [5] . Loaʻa i nā laiki Brown i nā calorie ʻoi aku ke kiʻekiʻe ma mua o ka raiki keʻokeʻo [6] [7] .
ʻOi aku ka nui o nā calories i ka laiki Brown, ʻoi aku ka nui o nā carbs, a ʻoi aku ka momona ma mua o ka laiki keʻokeʻo. ʻOiai he palaoa holoʻokoʻa, ʻaʻole e kōkua ka ʻai ʻana i ka laiki pala i ka loaʻa koke o ke kaupaona.
3. ʻIke fiber
Ke hiki mai i ka ʻike olakino olakino, loaʻa kahi pōmaikaʻi nui i ka laiki enaena [8] . ʻO ka laiki Brown ka nui o ka fiber a me nā antioxidant, a ʻoi aku ka nui o nā wikamina a me nā minelala [9] . 100 gram (3.5 auneke) o ka laiki kuke kuke i hāʻawi ʻia he 1.8 mau huna o ka puluniu, akā he 100 mau ʻeka o ka laiki keʻokeʻo e hāʻawi wale iā 0.4 mau huna o ka puluniu. [10] .
4. ʻIke Arsenic
ʻO ka Arsenic kahi mea kemika i loaʻa ma ka ʻaneʻane o nā meaʻai a me nā mea inu akā loaʻa wale ia i nā mea liʻiliʻi, a i nā nui he mea ʻona i kou kino. [umikumākahi] . Hiki iā ia ke hoʻonui i kou makaʻu i nā maʻi maʻi e like me ka maʻi ʻaʻai, maʻi puʻuwai a me ka maʻi diabetes 2 [12] [13] .
ʻO ka lauoho lauoho maikaʻi loa no nā wahine
ʻOi aku ka kiʻekiʻe o ka laiki Brown i ka arsenic ma mua o ka laiki keʻokeʻo. Akā, ʻaʻole pilikia kēia inā ʻai ʻoe i ka laiki i ka hoʻohaʻahaʻa ma ke ʻano he ʻāpana o kahi papaʻai like ʻole [14] [umikumālima] .
ʻoi aku ka maikaʻi o ka lā a me ka pō no ka ʻili ʻaila
5. Hoʻoponopono Kaumaha
Kākoʻo nā noiʻi i ka ʻōlelo koi e ʻai ana i ka laiki ʻeleʻele ma kahi o ke keʻokeʻo a kōkua paha i ka hōʻemi ʻana i ke kaupaona, ka papa kuhikuhi kino (BMI) a me ke anapuni o ka pūhaka a me nā pūhaka [16] . ʻO ka laiki Brown ka mea koho maikaʻi loa no ke kōkua ʻana i ka pohō kaumaha ma muli o ka haʻahaʻa o ka ikehu [17] .
6. Pilikia o Diabetes
ʻOi aku ka kiʻekiʻe o ka laiki Brown i ka magnesium a me ka fiber e kōkua ai e kaohi i nā kiʻekiʻe o ke kō i ke kino. Wahi a nā noiʻi hou, ua ʻōlelo ʻia ʻo ka ʻai ʻana i ka laiki mānoanoa e hoʻēmi ai i ka makaʻu o ka maʻi diabetes type 2 [18] .
Hiki ke kōkua i ka pani ʻana i kāu raiki keʻokeʻo me ka laiki enaena e hoʻohaʻahaʻa i ka pae o ke kō i ke kino a hoʻoliʻiliʻi hoʻi i ka makaʻu o ka maʻi ʻano 2. [19] . ʻO ka laiki Brown he GI o 50 a me ka laiki keʻokeʻo he GI o 89, ʻo ia hoʻi ka laiki keʻokeʻo e hoʻonui i nā kiʻekiʻe o ke kō i ke koko ma mua o ka laiki brown.
7. Ka pilikia o ka maʻi puʻuwai
Ma muli o nā lignans i loaʻa i ka laiki brown, kōkua ia e pale i ka puʻuwai o ke kanaka mai nā maʻi [iwakālua] . Ua hōʻike ʻia nā Lignans e hōʻemi i ka nui o nā momona i loko o ke koko, hoʻohaʻahaʻa i ke kahe o ke koko a hoʻemi i ka mumū ma nā aʻa [iwakāluakumakahi] .
ʻO ka ʻai ʻana i ka laiki ʻeleʻele ma mua o ka laiki keʻokeʻo hiki ke kōkua i ka hōʻemi ʻana i nā pilikia pili i ka naʻau me ka maʻalahi. Aia i loko o ka laiki Brown nā kiʻekiʻe o ke kolesterol maikaʻi [22] .
No laila, ʻo wai ke koho ʻoi aku ka maikaʻi?
Inā makemake wale ʻoe i ka hoʻopiha ʻana i kou ʻōpū mai kēlā manawa kēia manawa me ka ʻole e hopohopo e pili ana i ka hoʻonui ʻana o ka pūhaka, a laila no ʻoe ka laiki keʻokeʻo. Akā, ʻo ka nui o ka laiki āu e ʻai ai kaulike kūpono i kāu lawe ʻana i ka calorie, no laila ʻoe e mālama i kahi ʻāpana i ka nui āu e ʻai ai. No laila, koi ka hoʻoikaika kino e puhi i kēlā mau keu keu i hāʻawi ʻia nā laiki keʻokeʻo iā ʻoe.
ʻO ka laiki Brown ka meaʻai olakino puʻuwai a pale pū hoʻi iā ʻoe i nā maʻi like ʻole a me nā maʻi e like me ka maʻi ʻaʻai a me ka maʻi kō. Hoʻonui pū ʻia me nā waiwai anti-inflammatory. He mea maikaʻi nō kēia ʻano laiki no kāu huakaʻi kaumaha, no ka mea ʻaʻole ia e kōkua i ka lilo wale ʻana o ke kaupaona akā e kōkua pū nō hoʻi ia e mālama i kahi kaupaona olakino.
Ma laila, hiki ke kuhikuhi ʻia ʻoi aku ka nui o ka momona o ka laiki pala ma mua o ka laiki keʻokeʻo. ʻOi aku ia i ka fiber, magnesium, a me nā meaola ʻē aʻe, a ʻaʻole waiwai ʻia me nā mea momona e like me ka laiki keʻokeʻo. Eia nō naʻe, hiki i kēlā me kēia ʻano laiki ke lilo i ʻāpana o ka papaʻai olakino a ʻaʻohe mea hewa i ka ʻai ʻana i kahi laiki keʻokeʻo i kēia manawa.
nā kiʻiʻoniʻoni netflix kiʻekiʻe
Kaha : Inā makemake ʻoe e hoʻohui i ka laiki i kāu papaʻai akā ʻaʻole maopopo, e kamaʻilio pū me kāu kaukaʻai.
