ʻO ka wai Lemon a me Jaggery no ka lilo o ke kaupaona: He hack hoʻoikaika maʻalahi

Nā Inoa MaikaʻI Loa No Nā Keiki

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ʻO ka loaʻa ʻana o kahi aniani hola aniani kūpono ka moemoeā o kēlā me kēia kanaka. Akā koi ia i ka hana nui a me ka hoʻolaʻa ʻana e hoʻokō ia. E ukali ʻia ka hoʻoikaika kino ikaika a me ka papaʻai ikaika no kēia. Pono kahi kanaka e waiho ma hope o nā kīʻaha meaʻai wikiwiki a pau a hoʻopau i nā meaʻai olakino a momona.

Akā ʻike ʻia ia i ka papa hana nui o ke ola, ʻaʻole mālama mau ka poʻe i kēia ʻano nohona mau. Ke pōloli lākou, ʻo ka mea ʻoi loa e hoʻomake i lalo kahi burger a i ʻole nā ​​ʻāpana. Loaʻa i kēia mau mea meaʻai nā nui o nā calories i mālama ʻia i loko o ke kino.

Ma waho aʻe, hiki i ka momona ke alakaʻi i kahi maʻi maʻi puʻuwai, no ka mea ma ka mālama ʻana i ka momona e piʻi ka kiʻekiʻe o ke kolamu i ālai i ke ala o ke kahe o ke koko i nā aʻa. No laila, ma mua o ka lohi loa, e hoʻomaka e kaohi i kāu ʻano meaʻai. ʻO kahi hoʻomaka maikaʻi e hiki ke hana ʻia e ka ʻai ʻana i ka wai lemon me ka jaggery i ke kakahiaka nui. Ua hōʻike kēia mea inu i kahi pōmaikaʻi kūpono i ka hōʻemi ʻana i ka momona o ka ʻōpū a hāʻawi i kahi nohona hana.

Nā Pōmaikaʻi o Lemon

Hāpai ʻia ʻo Lemon i nā huaora a he hua citrus pono ia e hiki ke kōkua i ke kaʻina hana o ka nalo ʻana o ka paona. ʻO ka ʻai ʻana i kēlā me kēia lā, i ke kakahiaka nui, hiki ke hōʻike i ke kūpono kūpono i ka hāʻawi ʻana i ka pohō kaumaha. ʻO kēia no ka mea ʻo ka ʻawa acidic o ka lemona e kōkua ai e puhi i nā calorie a me nā kōkua i ke kaʻina o ka digestion. Hiki ke inu i ka wai lemi i ke kakahiaka nui i kekahi mau pono ʻē aʻe, i helu ʻia ma lalo.

1. Hiki iā ia ke hōʻemi i ka make wai

Hōʻike ka noiʻi e hiki i ka ʻai ʻana o ka wai lemona ke kōkua i ka hōʻemi ʻana i ka make wai. ʻO ka wai, e like me kā mākou e ʻike ai, ʻo ia ka mea nui i koi ʻia no ka hydration a me ka hemo ʻana i nā toxins mai ke kino. ʻAʻole makemake ka hapa nui o mākou i ka ʻai ʻana i nā galona o ka wai, no laila hiki i ka lemon ke hoʻohui i kahi ʻono iā ia.

Nā hōʻailona haohao 8 o ka make wai Pono ʻoe e ʻike

2. Maikaʻi No kou puʻuwai a me ka palekana

Ma ke ʻano he kumu maikaʻi o ka wikamina C, pale ka lemon i ka hanana o nā maʻi o ka maʻi puʻuwai, hoʻemi i ka hopena o ka hahau ʻana, a hoʻoponopono i ke kahe o ke koko. Eia kekahi, hana ia i pale e pale ai i ka poʻe mai nā virus anuanu maʻamau.

3. Hoʻonui ka maikaʻi o kou ʻili

Hoʻonui ka wai Lemon i ka maikaʻi o kou ʻili ma ka hōʻemi ʻana i nā ʻulī a me ka ʻili maloʻo. ʻO kēia no ka mea, ʻo ka nui o ka hydrated o ke kino mai loko mai, ʻo ka liʻiliʻi o ka hanana o ka ʻili maloʻo a me nā ʻalalā.

Pehea e hoʻohana ai i ka Lemon Peel no ka mālama ʻana i ka ʻili

4. Hiki iā ia ke hoʻonui i kāu Metabolism

Paipai ʻo Lemon i ka pohō kaumaha a hoʻomāmā i ke kaʻina o ka digestion me ka hoʻoulu ʻana i ka nui o ka metabolic.

5. Hiki iā ia ke hemo i ka hanu maikaʻi ʻole

Hiki i ka poʻe e ʻeha nei i ka pilikia o ka hanu maikaʻi ke loaʻa ka wai lemon e hoʻopau ai i ka pilau. ʻO kēia no ka mea kōkua ka lemon i ka hoʻonāukiuki ʻana o ka lawai a kāpae i ka pilikia o ka waha maloʻo, ʻo ia ke kumu nui o ka ulu ʻana o ke koʻohune i ka waha.

6. Hiki iā ia ke pale aku i ka hoʻokumu ʻana o ka Pōhaku Kidney

Ma waena o kāna mau pono he nui, ʻike ʻia hiki i ka lemon ke pale aku i ke kūkulu ʻia ʻana o ka pōhaku hakuʻala. ʻO kēia ke kumu o ka ʻikika citric acid i loko o ka lemon e ʻokiʻoki i ka hanana o nā pōhaku hakuʻala a uila i nā toxins mai ke kino.

Nā Pōmaikaʻi o Jaggery

Hōʻalo ka hapa nui o mākou i ka lawe pololei ʻana o ke kō, no ka mea he kumu ia e hōʻeha i ko mākou kino. Hōʻalo pinepine nā mea maʻi diabetic i ke kō a me nā meaʻai i hana ʻia me ke kō e hoʻoponopono i ko lākou pae kō kō. Akā ʻo ka ʻai ʻana i ka jaggery hiki ke lilo i mea maikaʻi. ʻO kēia no ka mea, ʻaʻohe mea hoʻonanea i hana ʻia i ka jaggery i hiki ke hana ma ke ʻano he pani hakahaka nui.

ʻO kēia mea ʻai waihoʻoluʻu ʻeleʻele i kahi sucrose kūlohelohe e hāʻawi i kāna ʻono momona. Ma waho o ka hana ʻana ma ke ʻano he pani hakahaka, loaʻa i ka jaggery kahi nui o nā fiber, nā minelala, a me nā protein pū kekahi. Kōkua pū ʻo Jaggery i ka hāʻawi ʻana i ka pohō kaumaha ma ke puhi ʻana i ka momona nui a hoʻoulu i ka metabolism. He mea maikaʻi ia no ka poʻe e hana ana i ka hālāwai hoʻēmi kino.

Ma muli o kāna waiwai o ka hoʻomāmā i ka digestion i loko o ke kino, kōkua ka jaggery i ka hoʻomaʻemaʻe ʻana i ke koko ma ka lawe ʻana i nā toxins mai ke kino. Ma waho aʻe, loaʻa i ka jaggery potassium a hiki ke kaohi i ka paʻa ʻana o ka wai i ke kino.

No laila, hiki i ke kanaka ke hoʻomau i ka papahana hoʻoliʻiliʻi kaumaha i kēlā me kēia lā e ka ʻai ʻana i ka jaggery. Eia hou, kōkua ka jaggery e puhi i ka momona i mālama ʻia. Kōkua pū ia i ke kaulike ʻana i ka pae electrolyte i ke kino, i ʻeha ʻole ke kanaka mai ka pae kō kō haʻahaʻa.

Ehia mau Jaggery e ʻai ai i kēlā me kēia lā?

Pehea e hoʻomākaukau ai i kēia inu inu kaumaha

ʻO ka wai Lemon ke hui ʻia me ka jaggery e hoʻopaʻa i ke kaʻina hana o ka hoʻēmi ʻana i ka paona.

No ka hoʻomākaukau ʻana i ka hoʻohuihui, e lawe i kahi kīʻaha o ka wai mehana a hoʻohui i ka lemon i kaomi ʻana i ka hapalua o ka lemona.

I kēia, e hoʻohui i ka punetune hoʻokahi o ka jaggery a hui maikaʻi. E inu i kēia inu i kēlā me kēia kakahiaka ma kahi ʻōpū nele no ka hoʻoulu ʻana i ka metabolism a me ka hoʻēmi ʻana i ke kaumaha o ke kino. Eia kekahi, e hāʻawi kēia i ka ikehu kūpono no ka mālama ʻana iā ʻoe e ola a olakino hoʻi.

Pehea e hōʻoki ai i ka ʻai ʻana i ke kō a me ka lilo ʻana o ke kaupaona: 23 Life Hacks!

Kou Horoscope No Ka LāʻApōpō

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele