ʻAʻole maʻalahi ka hana ʻana me ka ʻekene, inā he makua a ʻōpio paha. Mai nā lāʻau lapaʻau home a hiki i ka lāʻau lapaʻau akamai, he nui nā ala e mālama ai i ka ʻekene mai ka haki ʻana a me ka ʻeha ʻana i kou ʻili. ʻOiai ke hilinaʻi nei nā breakout i nā ʻano mea like ʻole e like me nā genes, ka ʻili ʻaila, ka meaʻai, ka inu wai a me ke kaiapuni, me ka mālama pono, hiki iā ʻoe ke loaʻa ka ʻili maʻemaʻe a maʻemaʻe.
Aia kekahi mau meaʻai i loko o kā mākou lumi kuke i hoʻohui ʻia ma ke ʻano he ʻO ka hopena maʻalahi no ka hoʻoponopono ʻana i ka ʻeʻe a me nā ʻeleʻele e lawe i ka Apple Cider Vinegar , o kahi laʻana. Ua hoʻohana ʻia kēia mea maʻalahi a maikaʻi hoʻi ma ke ʻano he pani mālama ʻili no nā makahiki. ʻAʻole wale ia he constituent i nā huahana cosmetic, akā hoʻohana pū ʻia i nā mea he nui DIY mālama ʻili nā pae.
ekahi. He aha ka Apple Cider Vinegar?
elua. Pehea e hiki ai i ka Apple Cider Vinegar ke kōkua i koʻu ʻāʻī?
3. He aha ke ala maikaʻi loa e hoʻohana ai i ka Apple Cider Vinegar no ka ʻāʻī?
ʻEhā. ʻO nā ala e hoʻokomo ai i ka Apple Cider Vinegar i loko o ke ʻano mālama ʻili e paʻi i ka ʻāʻī
5. Nā nīnau nīnau e pili ana i ka Apple Cider Vinegar
He aha ka Apple Cider Vinegar?
ʻAla Cider Vinegar he kiʻekiʻe i ka pectin, he polysaccharide i hana maoli ʻia i loko o nā ʻāpala a hiki ke pāʻani i kahi hana i ka hoʻomaikaʻi ʻana i ka pale ʻili. Aia i loko o ka acetic acid a me ka citric acid, hiki paha hoʻonui i ke olakino o ka ʻili . He antifungal a he antimicrobial ka Acetic acid a kōkua i ka hoʻomaʻemaʻe i ka maʻi. ʻO ka waikawa Citric he alpha-hydroxy acids, i hoʻohana ʻia e hoʻonui i ka huli ʻana o ka ʻili, wehewehe ʻo Priya Palan, Dietician - Zen Multispecialty Hospital Chembur.
Loaʻa i ka Apple Cider Vinegar nā waiwai antifungal a me antibacterial hiki ke kōkua i ka pepehi ʻana i ka maʻi bacteria ma ka ʻili i ʻike ʻia e kōkua i ka ka ulu ʻana o ka ʻekene .
Pehea e hiki ai i ka Apple Cider Vinegar ke kōkua i koʻu ʻāʻī?
ʻAneʻe kaʻe hiki i ka keratin - he pūmua nui i loko o ka ʻili - kūkulu ʻia i loko o ka pore a hoʻopili ʻia. ʻO ka waikawa citric i loko Kōkua ʻo ACV i ka hoʻoheheʻe ʻana i ka keratin i hiki ai i ka pore ke wehe a hoʻoheheʻe ʻia a ʻike ʻia ka liʻiliʻi. Eia nō naʻe, ma muli o nā ʻano ʻili e like me ka ʻaila, ʻili a maloʻo, ʻokoʻa paha nā pōmaikaʻi. wehewehe ʻo Palan.
ʻO ka alpha hydroxyl acids i loko o ka Apple Cider Vinegar e kōkua pū i ka exfoliation kūlohelohe o ka ʻili ma ka pepehi ʻana i ka bacteria a hoʻomaʻemaʻe hohonu i nā pores paʻa . Paipai ʻia hoʻohana i ka ACV ma ka ʻili hiki ke alakaʻi i kahi papa hou a hou o ʻili hou ʻia .
He aha ke ala maikaʻi loa e hoʻohana ai i ka Apple Cider Vinegar no ka ʻāʻī?
Pono e hoʻoheheʻe ʻia ʻo Apple Cider Vinegar me ka wai ma mua o ka hoʻohana ʻana, no ka mea he ʻakika loa ia inā hoʻohana pololei ʻia ma ka ʻili, hiki ke alakaʻi i ke ahi kemika a me ke ahi. ʻili ʻili . Ma mua o ka hoʻohana ʻana ia mea ma kou alo no ka manawa mua, he mea maikaʻi e hoʻāʻo i kahi wahi hoʻāʻo ma kou ʻili e hōʻoia ai ʻaʻole ʻoe e loaʻa kahi hopena ʻino. E noi i kēia Apple Cider Vinegar ma ke ʻano he toner me ke kōkua o ka pulupulu; e noi i nā mea liʻiliʻi a me kahi wahi liʻiliʻi, ʻōlelo ʻo Minal Shah, Senior Nutrition Therapist, Fortis Hospital, Mulund.
E nānā i nā hōʻailona o ka hoʻomanawanui; inā ʻae ʻia, hiki iā ʻoe ke hoʻonui i ka nui a me kahi o ka noi. E noi i kahi moisturizer i kēlā me kēia manawa ma hope o ka holoi ʻana i ka Apple Cider Vinegar mai kou alo, hoʻohui ʻo ia.
ʻO nā ala e hoʻokomo ai i ka Apple Cider Vinegar i loko o ke ʻano mālama ʻili e paʻi i ka ʻāʻī
- E lawe i kahi teaspoon o ka Apple Cider Vinegar a hui mālie me kāu holoi maka mau.
- E lomilomi i loko o kou ʻili me ka neʻe pōʻai mālie ma kēlā me kēia ʻāpana o kou alo a holoi e like me ka maʻamau.
- E nānā pono i kou pae allergy a me ka hoʻomanawanui no ka ACV ma ka ʻili ma ka hoʻāʻo ʻana ma ke kua o kou poho lima ma mua o ka hoʻāʻo ʻana i kēia.
- E lawe i hoʻokahi ʻāpana o ka organik ʻAla Cider Vinegar i loko o kahi pahu a hui i ʻelua ʻāpana wai i loko.
- E hoʻohui maikaʻi i nā meaʻai e hui pū
- E kaomi i kahi Q-tip i loko o kahi ʻāpana o ka Apple Cider Vinegar a paʻi iā ia ma kou mau kiko a me nā kīnā.
- E ho'āʻo i kēia i kēlā me kēia lā a ʻike i ka pau ʻana o kēlā kīnā mai kou alo aku.
- E lawe i kahi teaspoon o lanahu ho'ā a me ka pālolo bentonite, kaulana i kapa ʻia ʻo Multani mitti .
- E hana i kahi paʻi o nā mea i luna e hoʻohana ana i ka Apple Cider Vinegar .
- E kau i kēia hui ʻana ma kou maka a waiho ʻia no 15-20 mau minuke.
- Holoi ia me ka wai anuanu a hoʻomaʻemaʻe.
- E lawe i hoʻokahi teaspoon o ka Apple Cider Vinegar.
- E hui pū me ka punetune o ka ʻāpala.
- E kau i kēia paʻi ma ka ʻili a waiho ʻia no 10-15 mau minuke
- Holoi ia me ka lole palupalu a me ka moisturize
- E hoʻohui i kahi ʻāpana wai me kahi ʻāpana ACV
- E kāpī i kēia hui ʻana i kou mau ʻōpala i hoʻokahi manawa i kēlā me kēia lā a waiho i loko no 20-30 mau minuke
- Holoi me ka wai anuanu
E ho'āʻo i ka Apple Cider Vinegar ma ke ʻano he maka holoi e pale aku i ka lepo, ka aila a me nā ʻili ʻili make mai ka hoʻokumu ʻana i mea e hiki ai ke alakaʻi ʻāneʻe a me ka haki . Eia pehea e hoʻohana ai:
He mea maʻalahi loa ia e hana i ka ʻili ʻili o Apple Cider Vinegar ma ka home . ʻAʻole wale ka maikaʻi a me ka maʻalahi, akā he mea hoʻolimalima. Eia pehea e hana ai:
Voila! Ua mākaukau kāu toner ʻili mākaukau e hoʻohana. E hoʻohana i ka toner ma ka ʻili i hoʻomaʻemaʻe hou ʻia me ka pulupulu a i ʻole ka pōpō. E mālama i ka hui ʻana mai nā maka.
Ina ʻeke a me nā pimples ua haalele i kou ʻili ʻili , mai hopohopo! ʻO kēia lāʻau lapaʻau home ka hopena maikaʻi loa e mālama i nā ʻōpala. Eia pehea e hoʻohana ai:
Hiki iā ʻoe ke hoʻāʻo i kēia:
ʻili maka he mea leʻaleʻa kēlā. ʻO ka ʻili maka me ka ACV he mea maikaʻi loa ia ma ka ʻili . ʻO nā waiwai antifungal a me ka anti-bacterial exfoliate i ka ili a wehe i ka papa o ka lepo a me nā mea make, e waiho ana i kou ʻili hou a hou. Eia ke ʻano o ka hana ʻana i ka ʻili hoʻoikaika kino ma ka home.
ʻAneʻe ʻeʻe he mau mea i hana ʻia i nā moeʻuhane. Akā me ka hoʻohana ʻana i ka Apple Cider Vinegar, hiki iā ʻoe ke hāʻawi i kou ʻili i kahi hoʻolimalima hou o ke ola. Eia pehea e hana ai:
Nā nīnau nīnau e pili ana i ka Apple Cider Vinegar
Nīnau: Aia kekahi mau hopena ʻaoʻao o ka hoʻohana ʻana i ka Apple Cider Vinegar ma ka ʻili?
I: Inā ʻaʻole paʻakikī kou ʻili iā Apple Cider Vinger, hiki iā ʻoe ke hilinaʻi i kāna mau waiwai e hoʻōla i kou ʻeha a waiho ʻole i nā kaʻa. ʻO ke ʻano ʻakika o Kōkua ʻo ACV i ka hoʻomaʻemaʻe ʻana i nā pores a hoʻopaʻa i nā pores . Eia naʻe, ʻōlelo ka poʻe loea e hoʻohana i ka ACV i hoʻoheheʻe ʻia ma ka ʻili e hoemi i na hopena oolea ma ka ʻili maka paha. Ke koi nei kekahi mau mea paʻi puke nani e hoʻopili pololei i ka ʻili, akā pono ʻoe e hana i kahi hoʻāʻo patch a lawe i ke kelepona maikaʻi loa no kou ʻili.
Pono ka poʻe me nā pilikia digestive, haʻahaʻa potassium, a i ʻole ka maʻi diabetes e kamaʻilio mua i ke kauka ka ʻai ʻana i ka ʻāpala cider winika . E ʻimi i ka lāʻau lapaʻau inā ʻike ʻoe i nā hopena ʻaoʻao koʻikoʻi.
Nīnau: Pehea e hiki ai i ka ʻāpala cider vinegar ke kōkua i koʻu ʻeha?
I: Loaʻa i ka Apple Cider Vinegar nā waiwai antifungal a me antibacterial e hiki ke kōkua i ka pepehi ʻana i ka maʻi bacteria ma ka ʻili i ʻike ʻia e kōkua i ka ka ulu ʻana o ka ʻekene . Pono e hoʻoheheʻe ʻia ʻo Apple Cider Vinegar me ka wai ma mua o ka hoʻohana ʻana, no ka mea he ʻakika loa ia inā hoʻohana pololei ʻia ma ka ʻili, hiki ke alakaʻi i ke ahi kemika a me ka ʻeha o ka ʻili.
Nīnau: Pehea e hiki ai iā mākou ke hoʻokomo i ka apple cider vinegar i kā mākou meaʻai?
I: Hiki ke hoʻohui ʻia ʻo Apple Cider Vinegar i ka kuke ʻana . Hiki iā ia ke lilo i ʻāpana o ka pāpale salakeke a me ka Mayonnaise; hiki ke hoʻoheheʻe ʻia i ka wai a hoʻopau ʻia e like me ka mea inu. Pono e hoʻoheheʻe ʻia, no ka mea hiki ke hoʻopōʻino i ka enamel niho i ka wā e inu pololei ai. ʻOi aku ka maikaʻi o ka hoʻohana ʻana iā ia ma ke ʻano o ka ʻaʻahu salakeke vinaigrette.
(Kaʻana ʻia nā pane i nā FAQ e Minal Shah, Senior Nutrition Therapist, Fortis Hospital, Mulund)
