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E like me ka ʻōlelo, 'Aʻohe mea hiki ke kuke iʻa e like me ka Bengali', ʻoiaʻiʻo nō i ka huaʻōlelo. Kaulana ʻo Bengalis no ko lākou aloha iʻa. Hiki iā lākou ke kuke i hoʻokahi iʻa i nā ʻano like ʻole a no laila, ʻike mākou i ka meaʻai Bengali i piha i nā meaʻai iʻa momona.
Ke kūkā ʻia e pili ana i nā ʻōlelo iʻa iʻa Bengali, haʻi ka poʻe i ka 'machcher jhol'. Maʻalahi a maʻalahi ka curry iʻa iʻa i ka meaʻai Bengali.
A ke hiki mai i nā mana spicier o nā iʻa, kaulana ka curry fish curry. He kakaikahi loa ka poʻe e ʻike e pili ana i nā mana liʻiliʻi a maikaʻi ʻole hoʻi o ka curry iʻa Bengali.
ʻO ka loea o nā papa hana Bengali ka hoʻohana maʻalahi ʻia i nā hoʻomākaukau. Hāʻawi nā mea ʻala ʻoluʻolu i nā meaʻai iʻa i Bengali i kahi ʻala onaona.
pehea e hana ai me ka hoole
No laila, i kēia lā he hana kuʻuna curry iʻa Bengali kā mākou i hoʻomākaukau ʻia me ka waiū niu. ʻO ka maʻamau, hoʻohana ʻia ka iʻa rohu no ka hoʻomākaukau ʻana i kēia meaʻai. Akā hiki iā ʻoe ke hoʻāʻo me nā iʻa āu i koho ai. He meaʻai maʻalahi ia ʻaʻole nīoi loa a hiki ke hoʻomākaukau me ka ʻole o ka pīhoihoi.
Lawelawe: 4
Ka manawa hoʻomākaukau: 15 mau minuke
Ka manawa kuke: 20 mau minuke
A pau e pono ai
pehea e hoʻohana ai i ka aila lāʻau kī no ka dandruff
- Iʻa- 4 mau apana
- Onion paʻi - 2tbsp
- Pākuʻi kālika kākāwaha - 2tsp
- Pā paʻi chilli ʻōmaʻomaʻo - 2tsp
- Pauka Jeera- 1tsp
- Paukū chilli ʻulaʻula - & frac12 tsp
- Turmeric pauka- 1tsp
- ʻO ka pauka Garam masala- & frac12 tsp
- Nā hua Jeera- 1tsp
- Lau Bay - 1
- ʻO ka niu niu- 1 & kīʻaha frac12
- ʻO ka paʻakai - e like me ka ʻono
- ʻAila- 2tbsp
Ke Kaʻina Hana
1. Hoʻomehana i hoʻokahi punetune o ka aila i loko o ka pā. Māla i nā ʻāpana iʻa me ka paʻakai a me ka pauka turmeric.
lauoho hāʻule a me ka dandruff lapaʻau
2. Fry i nā ʻāpana iʻa i ka aila, māmā. Mai ʻaihue.
3. Ke pau, hoʻolilo i nā ʻāpana iʻa i kahi pā a waiho ʻē.
4. I ka pā hoʻokahi, hoʻomehana i kahi punetune o ka aila a hoʻomoʻi i nā hua jeera a me ka lau bay. E ʻae e wili.
5. A laila, hoʻohui i ka paʻi onion a kālua a hiki i ka huli ʻana i ke gula.
6. Hoʻohui i ka palaoa kālika-kālika, kāpili chilli ʻōmaʻomaʻa a me ka pala no 4-5 mau minuke.
7. A laila, e hoʻomoʻi i ka pauma jeera, ka ʻulaʻula a hoʻomoʻa no 2-3 mau minuke.
8. Hoʻohui mālie i ka wai niu a hoʻoneʻe koke.
home remedies no ka lauoho hina
9. E hoʻomoʻi i ka paʻakai a me nā ʻāpana iʻa. E hoʻomoʻa i ka gravy ma kahi o 5-6 mau minuke a moa pono ka iʻa.
10. ʻO ka hope, e hoʻohui i ka paukū garam masala a hoʻololi i ka lapalapa.
nā kiʻiʻoniʻoni ʻohana hollywood
Mākaukau ka lawaiʻa iʻa Bengali me ka waiū niu e lawelawe. Eʻoliʻoli i kēia leʻaleʻa kūikawā me ka laiki mahu.
Waiwai waiwai
Loaʻa nā iʻa iʻa iʻa e like me ka omega 3 fatty acid i mea maikaʻi no ka naʻau a me nā maʻi ʻē aʻe. ʻOiai ʻaʻohe nui o ka momona a ʻala paha kēia meaʻai, he koho maikaʻi loa kēia no nā mea āpau.
Manaʻo kōkua
Ma kahi o ka palai ʻana i ka iʻa, e ʻū pololei ʻoe iā ia i loko o ka gravy a e hoʻomoʻa. Hoʻonui ia i ka ʻono o ka iʻa.
