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ʻIke nui ʻia ka ʻōmole, aka, laukee no kāna mau pono keu. Ke ulu nei, ʻano momona paha ka mea kanu no kou ʻono a e kiola paha ʻoe iā ia (ʻoiai ʻaʻole e nānā ana kou makuahine). ʻO ka manawa kēia e hoʻololi ai i nā ʻano. Ke heluhelu koke ʻoe i kēia ʻatikala, ʻaʻole ʻoe e hōʻalo hou i ka mea kanu - hiki ke hoʻohana ʻia i mea hana ke ʻohiʻohi makua ʻia.
Kiʻekiʻe i loko o ka wai a waiwai i ka wikamina C a me ka calcium, kōkua ka ʻōmole i ka mālama ʻana i ka puʻuwai olakino a lawe i nā pae kolesterol maikaʻi ʻole. Hiki ke kuke, mālama ʻia a hoʻomaloʻo ʻia i ka hue ʻōmole a i ʻole ka ʻumeke [1] .
Ua kuhikuhi ʻia nā noiʻi ʻana he mea maikaʻi loa ka wai omole omole no nā mea maʻi diabetic, no ka mea kōkua ia i ke kūpaʻa i nā pae kō a mālama i ke kaomi koko i kahi pae olakino. [elua] .
I loko o ka ʻatikala o kēia manawa, e ʻimi mākou i nā ala e hiki ai i ka wai omole ipu wai ke hoʻopōmaikaʻi i ko mākou kino ke hoʻohui ʻia me ka ginger. Mai ka hoʻohaʻahaʻa ʻana i ka nausea, ka pehu ʻana i ka hōʻoluʻolu ʻana i ke anuanu a me ka maʻi palupalu, ʻo ka lau nahele ka mea nui i ka lāʻau Ayurvedic. [3] . No laila, ʻo ka hui pū ʻana o kēia mau powerhouse o nā pono olakino hiki i nā hopena maikaʻi he nui i kou olakino holoʻokoʻa.
E nānā pehea e hiki ai i ka ʻōmole ipu ke hoʻoliʻiliʻi i kou olakino.
pehea e hoemi ai i ka momona lima
Pehea e hana ai i ka wai omole omole me ka luʻina
- E wili i 1 kīʻaha o ka ʻumeke ʻokiʻoki hou, me kahi wai.
- E hōʻiliʻili i ka wai i loko o ke kīʻaha.
- E hoʻomoʻi i kahi teaspoon o ka paʻi ginger i kēia wai.
- E hoʻopili maikaʻi a hoʻopau iā ia i kēlā me kēia kakahiaka, ma mua o ka ʻaina kakahiaka.
I ka manawa hea e inu ai i ka wai kīʻaha ʻōmole me ka ʻōpala
ʻO ka manawa kūpono e loaʻa ai ka wai momona i ke kakahiaka. ʻO kahi kīʻaha wai liʻiliʻi, i kēlā me kēia lā, e pōmaikaʻi ai i kou olakino.
Kaha : Ma hope o ka hoʻomākaukau ʻana i ka wai, pono ʻoe e inu koke iā ia i ka wikiwiki o ka oxidises.
1. Hoʻoemi i ka wela o ke kino
He hopena hōʻoluʻolu ko kou wai omole omole i kou kino a mālama pono i kou kino, keu hoʻi i nā kauwela. Mālama ia i ka ʻōpū o kou ʻōpū a hoʻoliʻiliʻi i ka wela o ke kino. Hiki ke hoʻohui i ka ginger i ka hui ʻana i ka hopena hōʻoluʻolu [4] .
ʻOiai he nīoi ka ginger, he mea maʻamau ka manaʻo e hoʻonui kēia mea ʻala i ka wela. Eia nō naʻe, he hopena hoʻoluʻolu ka luʻi ma hope o ka digestive o ke kino. ʻO nā kemika kūlohelohe i ka luʻulu e hoʻonāukiuki i nā homone e like me ka estrogen a me ka progesterone e hoʻoponopono ai i kou mahana o loko, e ʻoluʻolu ai iā ʻoe [5] .
ʻeke ʻeke no ka ʻili ʻālohilohi
2. Mālama i ka Indigestion
ʻO kahi hopena wikiwiki no nā pilikia o kou ʻōpū, hiki i ka ʻōmole a me ka wai luʻi ke kōkua i ka hoʻomaha koke. Hiki i ke olonā a me ka wai i loko o ka ʻōmole a me nā enzyme i ke kanulau ke kōkua i ka neʻe ʻana i nā waikawa i loko o ka ʻōpū e mālama i ka palaka. [6] .
3. ʻO ke kōkua kaumaha
ʻO ka ʻai ʻana i ka wai o ka ʻōmole a me ka luʻulu wai i kēlā me kēia kakahiaka hiki ke kōkua iā ʻoe e nalo i nā momona maikaʻi ʻole e like me nā antioxidants a me ka huaʻai K i kēia hui i hiki ke kōkua i ka hoʻonui ʻana i kāu metabolism i kahi nui a haʻahaʻa hoʻi kēia wai i ka ʻike caloric. [7] .
Kaha : Pono ʻia kahi papaʻai kaulike a me nā hana hoʻoikaika kino me kēia wai momona no ka pohō kaumaha.
4. Hoʻoemi i ke kahe koko kiʻekiʻe
Ke piʻi kiʻekiʻe ke kaomi o ke koko i nā paia o nā aʻa, hiki iā ia ke alakaʻi i kekahi mau hōʻailona makemake ʻole ʻia, e hana ana i ke kiʻekiʻe. Hiki i ka ʻike potasiuma i kēia hui ʻana o ka ʻumeke a me ka wai ginger ke kōkua i ka hoʻohaʻahaʻa ʻana i ke koko kiʻekiʻe, kūlohelohe [8] .
5. Hoola Hoopau
Nui ka waiwai o kēia mea inu homemade i ka ʻike fiber, hiki ke kōkua i ka palupalu i kāu mau pono hana a hana i ke ala no ka hoʻopau maʻalahi ʻana i ka ʻōpala mai ke kino, a pēlā e mālama ai i ka paʻa paʻa. A, kōkua ka ʻōlapa ma ka mālama ʻana i kāu digestion a me ka hoʻomāmā ʻana i ka hoʻokuʻu ʻana o ka ʻōpala [9] .
6. Mālama iā DWS
Hiki ke kōkua ka hui ʻana o ka ʻōmole a me ka luʻina i ka mālama ʻana i nā maʻi maʻi urinary. No ka mea he diuretic kūlohelohe ka ʻōmole, ka mea hiki ke kīloi i nā bacteria mai ke ala urinary. ʻO nā mea antimicrobial o ka luʻi e pepehi i nā koʻohune i loko o kāu ʻōnaehana urinary e hoʻokuʻu iā ʻoe mai ka bacteria i ke ala olakino [10] .
7. Hiki ke mālama i ka lī o ke ake
Ua kuhikuhi ʻia nā ʻano anti-inflammatory o ka ginger a me ka ʻumeke hue i kahi hopena maikaʻi i ka mumū o ke ake [umikumākahi] . ʻO ka inu ʻana i ka hue wai ʻumeke me ka luʻulu kōkua ma muli o ke kū ʻana o nā phytochemicals a me kahi ʻōmole ipu i hopena i ka hōʻemi ʻana i ka mumū o ke ake. [12] .
8. Hoʻemi i ka Acidity
E like me ka mea i hōʻike ʻia aʻe nei, ʻo ka hui ʻana o ka ʻumeke a me ka ginger i kahi hopena hoʻoluʻu i kou kino, ke pau. Ke huhū ʻoe ma muli o ka reflux acid, inu i kahi kīʻaha o ka wai omole me ka luʻina no ka hopena hōʻoluʻolu. Kōkua pū kekahi ia me ka puʻuwai puʻuwai [13] .
9. Hoʻoemi i ka maʻi kakahiaka
Hiki i nā wahine hāpai i ʻike i ka maʻi kakahiaka ke pōmaikaʻi nui i ka inu ʻana i kēia hui ʻana o ka ʻumeke a me ka wai luʻi, ʻoiai he kōkua ia e kōkua ai i ka maʻi kakahiaka, ma ka pale ʻana i nā waikawa i loko o ka ʻōpū a hoʻēmi i ke kaulike ʻole o ka hormonal. [14] .
Kaha : E ʻoluʻolu e nīnau i kāu kauka ma mua o ka hoʻohana ʻana.
10. Hoʻonui i nā pae ikehu
Hāpai ʻia ka wai omole omole me ka luʻi me nā antioxidant, nā minelala a me nā kō olakino olakino, ʻo ka ʻai ʻana i kēia i ke kakahiaka hiki iā ʻoe ke hoʻoikaika a hoʻoulu i ka lā holoʻokoʻa. [umikumālima] .
pono aila ʻoliva no ka ulu lauoho
Kaawale mai ka mea i ʻōlelo ʻia aʻe nei, ʻōlelo ʻia ka inu ʻana i ka wai e kōkua i ka hoʻomaikaʻi ʻana i ke olakino puʻuwai, hoʻoliʻiliʻi i nā pae koʻikoʻi, hoʻomaikaʻi i ka pale ʻana, mālama i ka maʻi kō a hiki i ke ola ʻana o nā mākala.
Nā nīnau i nīnau pinepine ʻia
P. Hiki iaʻu ke ʻai i ka ʻumeke hue maka?
TO . ʻAʻole. ʻO ka inu ʻana i ka ʻumeke hue ʻole i kuke ʻia a i ʻole ka ʻai ʻana i ka ʻumeke maka weliweli i ke olakino.
P. Hiki iaʻu ke ʻai i ka ʻili ʻumeke?
TO. ʻAʻole.
P. Hiki iaʻu ke inu i ka wai ʻumeke ipu wai i kēlā me kēia lā?
TO. ʻAe, hiki iā ʻoe ke inu i hoʻokahi kīʻaha wai i kēlā me kēia lā.
Q. Hiki iā wau ke kāwili i ka wai ʻumeke me nā mea kanu ʻē aʻe?
pehea e hoʻohana ai i ka waiu niu no ka ʻili
TO. Noi ʻia ʻoe e inu wale i ka wai ʻumeke a ʻaʻole i hui ʻia me nā mea kanu ʻē aʻe. Eia nō naʻe, hiki iā ʻoe ke hoʻohui i ka amla, ka ʻai, ka waiho ʻana o ka mint hou a me kekahi paʻakai pōhaku e hoʻoulu i ka mea ʻono.
Ma kahi palapala hope loa…
Pono e hoʻopau mau ʻia ka wai omole omole. Ua hoʻohui ʻo Dr Sneha, ' Mai hoʻopau i ka wai momona inā ʻono keu . '
ʻLelo ʻia nō hoʻi e loaʻa wale ka hue ʻōmole a ʻaʻole i hui pū ʻia me nā mea kanu ʻē aʻe. Eia nō naʻe, hiki iā ʻoe ke hoʻohui i nā lau mint, ka luʻi a me ka wai lemona e hoʻohui i kahi ʻono a hoʻomaikaʻi i ka waiwai olakino o ka inu.
ʻO Sneha KrishnanLapaʻau NuiMBBS E ʻike hou aʻe
