15 mau ala e hoʻohana ai i ka ʻaila ʻoliva no ka mālama lauoho.

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Kono ka lauoho maloʻo a ʻino hoʻi i nā pilikia he nui a ʻo ke ala ʻoi loa e mālama ai i kēlā mau pilikia e hoʻohana i nā hoʻoponopono home. ʻAʻohe o nā hopena ʻaoʻao i nā hopena home. Eia kekahi, ʻo ka hoʻohana ʻana i nā huahana i hana ʻia e ka home e hōʻoia i ka loaʻa mau o ka lauoho i kou lauoho a hoʻomau i ke olakino a me ka ʻōlinolino.

I ka ʻōlelo ʻana i kēlā, ua hoʻohana anei ʻoe i kahi shampoo i hana ʻia i ka home, kahi mea hoʻonoho hale a i ʻole kahi serum i hana ʻia e ka home? ʻĀ, inā ʻaʻole maoli ʻoe, ʻo ka manawa kēia e hoʻāʻo ai e hana i kēia huahana mālama lauoho lauoho hana ʻia aila e ka ʻaila a ʻike maka i ka palupalu kupaianaha a lākou e waiho ai ma kou lauoho. Hoʻouka kēia mau huahana me ka maikaʻi o ka aila ʻoliva a hoʻomaʻemaʻe i kou lauoho a ʻoi aku ka ikaika ma ka manawa like e hōʻoia ana ʻaʻole e waiho maloʻo a puni ka lā. Ma ka papa inoa ma lalo iho nei kekahi mau pono o ka aila ʻoliva no ka lauoho a me nā kumu no ke aha e kūpono ai kahi i kāu hana mālama lauoho.

he protein ka maia

Nā Pōmaikaʻi Aila Olive No ka lauoho

Loaʻa i kahi aila Olive kekahi mau pono kupaianaha e hāʻawi. ^[1] Hoʻopili lākou i kēia mau mea:

• Paipai i ka ulu ʻana o ka lauoho
• Mālama i ka dandruff
• Kāohi i ka hina hina mua o ka lauoho
• Mālama i nā maʻi maʻi poʻo
• Hoʻopili i ka nalo ʻana o ka lauoho
• Hoʻoponopono i nā lauoho maloʻo a ʻino hoʻi
• Hāʻawi i kou lauoho mānoanoa a ikaika hoʻi
• Hānai a palupalu i nā follicle o ka lauoho

Hiki iā ʻoe ke hana i nā shampoos i hana ʻia e ka home, ka mea hoʻouluulu, nā serum, a me nā makakiʻi lauoho e hoʻohana ana i ka aila ʻoliva ma ka hui ʻana me kekahi mau kumuwaiwai maʻamau mai kāu lumi kuke. Ke haʻohaʻo nei pehea e hana ai i kēlā? ʻĀ, eia ke kōkua! E heluhelu e ʻike i kekahi mau papa hana mālama lauoho lauoho ʻaila i hoʻonui ʻia me ka aila.

ʻO nā Shampo ʻAlive Olive

1. ʻO kaʻaila Olive & aila niu no ka lauoho palupalu

Komo ka ʻaila niu i loko o kou poʻo, a pēlā e hānai ai iā ia mai loko mai. Kōkua ia i ka palupalu o kou lauoho a hoʻohui i ka ʻōlinolino i kāu pahu. ^[elua]

Nā Pono

• 2 aila aila ʻoliva
• 2 aila aila niu
• & kopa kīʻaha frac12
• & frac34 kīʻaha wai

Pehea e hana ai

• E hoʻohui i kahi wai i kahi pola a hoʻomehana iā ia no hoʻokahi minuke.
• Hoʻohui i ke kopa castile iā ia a hui maikaʻi.
• A laila, hoʻohui i kahi aila niu a me ka aila ʻoliva a hui hou me ka maikaʻi.
• E hoʻoulu a hoʻolilo iā ia e ʻomi i ka ʻōmole no ka hoʻohana ʻia o ka wā e hiki mai ana.

2. ʻO ka aila ʻoliva a me ka aila lāʻau ti no dandruff

Kōkua ka aila kumulāʻau i ka unclog lauoho follicle a hānai i nā aʻa o kou lauoho, no laila e ikaika ai lākou. Mālama pū kekahi ia i ka hana dandruff. ^[3]

Nā Pono

• 2 aila aila ʻoliva
• 2 aila ʻaila lāʻau tī
• & kopa kīʻaha frac12
• & frac34 kīʻaha wai

Pehea e hana ai

• I loko o ka ipu hao, hoʻokomo i kahi wai a hoʻolapalapa.
• Ma hope o kekahi mau minuke, e hoʻohui i ka kopa castile iā ia a hui maikaʻi.
• A laila, hoʻohui i kahi aila niu a me ka aila ʻoliva a kāwili hou.
• E hoʻopau i ka wela a ʻae i nā mea o ka ipu e hoʻalili.
• E hoʻoulu a hoʻolilo iā ia i kahi ʻōmole paʻi no ka hoʻohana ʻana i ka wā e hiki mai ana.

3. ʻO kaʻaila Olive & meli no ka lauoho maloʻo

He emollient ka meli. Kōkua ia e sila i ka makū i kou lauoho, no laila ke mālama ʻia nei. ^[4]

Nā Pono

• 2 aila aila ʻoliva
• 2 kele meli
• & kopa kīʻaha frac12
• & frac34 kīʻaha wai

Pehea e hana ai

• E hoʻohui i kahi wai i kahi pola a hoʻomehana iā ia no hoʻokahi minuke.
• Hoʻohui i ke kopa castile iā ia a hui maikaʻi.
• A laila, hoʻohui i kahi aila niu a me ka aila ʻoliva a kāwili hou.
• E hoʻoulu a hoʻolilo iā ia e ʻomi i ka ʻōmole no ka hoʻohana ʻia o ka wā e hiki mai ana.

4. ʻO ka aila ʻoliva a me ka waiū niu no ka ulu ʻana o ka lauoho

Komo ka wai niu i loko o kou poʻo a me nā ʻoki, a hānai i kou mau follicle a me nā lauoho. Hoʻomaikaʻi pū ia i ke ʻano o kou lauoho.

Nā Pono

• & frac14 kīʻaha o ka waiū niu
• 4 aila aila ʻoliva
• & kopa kīʻaha frac12

Pehea e hana ai

nā lāʻau kūlohelohe no ka lauoho maloʻo

• E kāwili i ka waiū niu a me ka aila 'oliva i loko o kahi pola. E waiho iā ia ma kahi ʻē.
• E hoʻohui i kahi kopa castile i kahi pola a hoʻomehana iā ia no kekahi mau minuke.
• A laila, hoʻohui i ka waiū niu a me ka hui aila ʻoliva iā ia a ʻūlū maikaʻi. Hoʻopio i ka wela.
• Hoʻolilo iā ia i kahi ʻōmole ʻomi a mālama iā ia no ka wā e hiki mai ana.

5. ʻO ka aila ʻoliva a me ka yoghurt no kahi poʻo poʻo olakino

ʻAʻole kōkua wale ʻo Yoghurt e kāpae i ka dandruff, akā kōkua pū ia i ka mālama ʻana i nā pilikia o ke poʻo.

Nā Pono

• 2 aila aila ʻoliva
• 2 tbsp yoghurt
• & kopa kīʻaha frac12
• 1 kele meli

Pehea e hana ai

• Hoʻohui i nā mea pono āpau - kaʻaila ʻoliva, yoghurt, a me ka meli i loko o kahi pola. E waiho ʻē ia.
• I kēia manawa, e lawe i ka ipu hao a hoʻowela i kahi kopa castile ma kahi o 2-3 mau minuke.
• Hoʻopio i ka wela. Hoʻohui i ka hui i ke kopa a hui maikaʻi.
• Hoʻolilo iā ia i kahi ʻōmole paʻi no ka hoʻohana ʻana i ka wā e hiki mai ana.

ʻAilika ʻAilika

1. ʻO kaʻaila Olive & maiʻa no ka dandruff

Rich i ka potasiuma, nā aila kūlohelohe, nā huʻihāpā a me nā wikamina, ka maiʻa e hoʻomaikaʻi ai i ka hoʻokele a me ka ʻālohilohi, pale a kāohi i ka dandruff, a hoʻoulu i kou poʻo. ^[5]

Nā Pono

• 2 aila aila ʻoliva
• & maiʻa frac12

Pehea e hana ai

• Mash i kahi maiʻa e hoʻohana ana i ka blender a hoʻohui i kahi aila ʻoliva iā ia.
• E holoi i kou lauoho me kāu shampoo maʻamau.
• E lawe i kahi nui o ka hui a hoʻopili iā ia i kou lauoho.
• E waiho iā ia ma kahi o 10-15 mau minuke a laila holoi iā ia.
• E hana hou i kēia i ʻelua mau manawa o ka pule no ka hopena i makemake ʻia.

2. ʻO kaʻaila Olive & avocado no ka ulu ʻana o ka lauoho

Hoʻouka ʻia me nā protein, nā amino acid, a me nā huaora, kōkua nā avocados e hōʻoluʻolu i ka maʻi poʻo. Ma waho aʻe, hoʻolaha lākou i ka ulu lauoho lōʻihi, ikaika, olakino. ^[6]

papa ʻai keto ʻāina ʻaʻole veg

Nā Pono

• 2 aila aila ʻoliva
• ʻElua puʻupuʻu avocado

Pehea e hana ai

• E hoʻohui i kahi aila ʻoliva a me ka pulp avocado i kahi pola. Hoʻohui pū i nā mea hoʻohui ʻelua a hiki i ka loaʻa ʻana o kahi kāwili.
• E holoi i kou lauoho me kāu shampoo maʻamau.
• E lawe i kahi nui o ka hui a hoʻopili iā ia i kou lauoho.
• E waiho iā ia ma kahi o 10-15 mau minuke a laila holoi iā ia.
• E hana hou i kēia i ʻelua mau manawa o ka pule no ka hopena i makemake ʻia.

3. ʻO ka aila ʻoliva a me ka ʻāpala no ka nalo ʻana o ka lauoho

Loaʻa i nā ʻōpala ka magnesium, potassium, keleawe, a me ka calcium e kōkua ai i ka hōʻemi ʻana i ka nalo ʻana o ka lauoho a me ka paipai ʻana i kahi poʻo maikaʻi. Eia kekahi, loaʻa pū lākou i kahi hui i kapa ʻia ʻo procyanidin e kōkua ai e hāpai i ka ulu ʻana o ka lauoho. ^[7]

Nā Pono

• 2 aila aila ʻoliva
• 2 punetelu 'ōpala palaoa

Pehea e hana ai

• Hoʻohui i nā aila ʻoliva a me nā ʻāpala ʻāpala i loko o kahi pola.
• Hoʻohui pū i nā mea hana e hana i kahi paʻi.
• Shampoo i kou lauoho a laila hoʻopili i kēia hui i kou lauoho.
• E ʻae iā ia e noho i mau minuke ʻelua a laila holoi.
• E hoʻohana i kēia i kēlā me kēia manawa a shampoo i kou lauoho.

4. ʻO kaʻaila Olive & hua manu no ka mālama ʻana i ka haki o ka lauoho

Rich i loko o nā wikamina, kōkua nā hua moa i ka ulu ʻana o ka lauoho olakino. Pākuʻi lākou i ka ʻōlinolino a me ke ʻano i kou lauoho. Ma waho aʻe, kōkua nā hua i ka hoʻoliʻiliʻi i ka haki o ka lauoho. ^[8]

Nā Pono

• 2 aila aila ʻoliva
• 1 hua manu

Pehea e hana ai

• Hoʻohui i nā aila ʻoliva a me ka hua manu i loko o ke pola.
• ʻOhi i nā mea hoʻohui ʻelua e hana i kahi hui ʻoluʻolu a kūlike hoʻi.
• E noi iā ia i kou lauoho a lomilomi māmā ma hope o ka shampoo ʻana i kou lauoho.
• E waiho ma kahi o 15 mau minuke a laila holoi.
• E hana hou i kēia i kēlā me kēia manawa holoi ʻoe i kou lauoho.

5. ʻO kaʻaila Olive & aloe vera e hoʻoneʻe i nā hunaola ʻili make mai ka maʻi poʻo

Aia i loko o ka Aloe vera nā proteolytic enzyme e hoʻoponopono hou ai i nā hunaola o ka ʻili make i ka ʻili. ^[9] Ma waho aʻe, he ʻano maʻalahi ka aloe vera e hoʻopalupalu i ka lauoho a hoʻemi i ka haki. Hāpai pū kekahi i ka ulu ʻana o ka lauoho.

Nā Pono

• 2 aila aila ʻoliva
• 2 tbsp aloe vera gel

Pehea e hana ai

• Mash i kahi maiʻa e hoʻohana ana i ka blender a hoʻohui i kahi aila ʻoliva iā ia.
• E holoi i kou lauoho me kāu shampoo maʻamau.
• E lawe i kahi nui o ka hui a hoʻopili iā ia i kou lauoho.
• E waiho iā ia ma kahi o 10-15 mau minuke a laila holoi iā ia.
• E hana hou i kēia i ʻelua mau manawa o ka pule no ka hopena i makemake ʻia.

Na Aila Olive Aila

1. ʻO kaʻaila Olive & aila jojoba no ka lauoho ʻōlinolino

Ma waho aʻe, moisturizing i kou lauoho a hāʻawi iā ia me ka alohi, ʻo ka jojoba aila ka mea e hoʻoikaika ai i kou lauoho a kāohi i ka nalo ʻana o ka lauoho. ^[10]

Nā Pono

• 2 aila aila ʻoliva
• 2 aila aila jojoba

Pehea e hana ai

• Hoʻohui i nā aila ʻoliva a me ka aila jojoba i loko o kahi pola a kāwili pū ʻia.
• Hoʻolilo iā lākou i kahi ʻōmole ʻehu no ka hoʻohana i ka wā e hiki mai ana.

2. ʻO ka aila ʻoliva, aila ʻalemona, a me ka aila argan no ka lauoho non-greasy

Pono no ka lauoho a me ke poʻo, hoʻohana mau ʻia ka aila argan e hakakā i ka lauoho momona. Hana ʻia ia ma ke ʻano he moisturizer maoli no ka ʻili a hakakā me ka dandruff a me ka poʻo maloʻo. ^{[umikumākahi]}

Nā Pono

Pehea kou lā

• 2 aila aila ʻoliva
• 2 aila ʻaila ʻalemona momona
• 2 aila aila argan

Pehea e hana ai

• Hoʻohui ʻelua aila ʻoliva a me ka aila ʻalemona i loko o kahi pola.
• E hoʻohui i kahi aila argan iā ia a kāwili maikaʻi i nā aila a pau a kāwili ʻia i hoʻokahi.
• Hoʻololi i ka hopena i kahi ʻōmole ʻehu no ka hoʻohana i ka wā e hiki mai ana.

3. ʻO ka aila ʻoliva a me ka aila grapeseed no ka haki o ka lauoho

Kōkua ka aila hua hua i ka laka i ka makū i kou lauoho a pale i ka wili, wili ʻia, a me ka lauoho palupalu. ^[12]

Nā Pono

• 2 aila aila ʻoliva
• 2 aila aila grapeseed

Pehea e hana ai

• Hoʻohui i nā aila ʻoliva a me nā aila momona i loko o kahi pola a kāwili pū ʻia.
• Hoʻolilo iā ia i kahi ʻōmole no ka wā e hiki mai ana.

ʻO nā makaki lauoho ʻoliva aila no nā ʻano lau

1. ʻO ka aila ʻoliva a me ka pale maka lauoho mayonnaise no ka lauoho maloʻo

Loaʻa i ka mayonnaise kahi waikawa amino i kapa ʻia ʻo L-cysteine ​​e kōkua i ka hānai ʻana i kou poʻo poʻo a me ka hoʻoulu ʻana i ka ulu lauoho maikaʻi. ʻO ia kekahi o nā lāʻau ʻoi loa no ka lauoho maloʻo a hōʻino hoʻi.

Nā Pono

• 2 aila aila ʻoliva
• 2 tbsp mayonnaise

Pehea e hana ai

• I loko o kahi pola, kāwili i kaʻaila ʻoliva a me ka mayonnaise. ʻOhi i nā mea hoʻohui ʻelua e hana i kahi paʻi paʻi.
• E holoi i kou lauoho me ka wai mehana.
• E hoʻopili i ka paʻi ma kou lauoho a uhi iā ia me kahi pāpale ua.
• E kali no 30 mau minuke a laila holoi.
• E hoʻomaloʻo ka ea i kou lauoho a hana hou i kēia i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.

2.Olive oil & shea butter butter mask no ka lilo o ka lauoho

Loaʻa iā Shea butter ka anti-inflammatory waiwai e kōkua i ka mālama ʻana i nā maʻi poʻo o ke poʻo, a pēlā e hōʻemi ai i ka hōʻino o ka lauoho, wāwahi, a me ka nalo ʻana o ka lauoho. Hiki iā 'oe ke hana i kahi pale maka lauoho hulu shea ma ka hui' ana me ka aila 'aila a me kekahi hua pala.

pehea e wehe ai i nā pōʻai ʻeleʻele ma lalo o nā maka i loko o hoʻokahi pule

Nā Pono

• 2 aila aila ʻoliva
• 2 kele shea pata
• 1 tbsp pulp maiʻa

Pehea e hana ai

• E lawe i kahi pola a hoʻonui i kahi waiū shea iā ia. E kuʻi a hiki i ka laumania.
• E hoʻohui i ka pulp maiʻa a me ka aila ʻoliva iā ia a hui pū i nā mea hoʻohui āpau.
• E holoi i kou lauoho me ka wai mehana.
• E hoʻopili i ka paʻi ma kou lauoho a uhi iā ia me kahi pāpale ua.
• E kali no 30 mau minuke a laila holoi.
• E hoʻomaloʻo ka ea i kou lauoho a hana hou i kēia i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.

1. [1]Tong, T., Kim, N., & Park, T. (2015). Noi Topical o Oleuropein Induces Anagen Hair Growth in Telogen Mouse Skin. PolS one, 10 (6), e0129578.
2. [elua]ʻInia, M. (2003). Ka hopena o ka aila mineral, ka aila pua puaʻa, a me ka aila niu i ka pale ʻana i ka hōʻino ʻana o ka lauoho. J, Cosmet. Sci, 54, 175-192.
3. [3]Satchell, A. C., Saurajen, A., Bell, C., & Barnetson, R. S. (2002). Ka mālama ʻana i ka dandruff me ka shampoo aila lāʻau lāʻau 5%. Ka Nūpepa o ka American Academy of Dermatology, 47 (6), 852-855.
4. [4]Ediriweera, E. R., & Premarathna, N. Y. (2012). Hoʻohana lāʻau lapaʻau a me nā mea hoʻonani o ka Honey's Honey - He loiloi .yu, 33 (2), 178-182.
5. [5]Frodel, J. L., & Ahlstrom, K. (2004). ʻO ke kūkulu hou ʻana i nā hemahema o ka ʻili paʻakikī: nānā hou ʻia ka ʻili maiʻa. ʻO nā pūʻulu o ke kaha ʻōniʻoniʻo maka, 6 (1), 54-60.
6. [6]Nam, YH, Rodriguez, I., Jeong, SY, Pham, T., Nuankaew, W., Kim, YH, Castañeda, R., Jeong, SY, Park, MS, Lee, KW, Lee, JS, Kim, DH, Pāka, YH, Kim, SH, Moon, IS, Choung, SY, Hong, BN, Jeong, KW,… Kang, TH (2019). Hoʻololi ka ʻAilika ʻAbocado Hoʻololi i ka Hana Pūnaewele Hair Auditory ma o ke Kauoha o Amino Acid Biosynthesis Genes. Nutrients, 11 (1), 113.
7. [7]Kamimura, A., & Takahashi, T. (2002). ʻO Procyanidin B ‐ 2, i unuhi ʻia mai nā ʻāpala, paipai i ka ulu ʻana o ka lauoho: kahi noiʻi keʻena hoʻokolohua. British Journal of Dermatology, 146 (1), 41-51.
8. [8]Goluch-Koniuszy Z. S. (2016). Nutr o nā wahine me ka pilikia o ka lauoho i ka wā menopause. Przeglad menopauzalny = Menopause loiloi, 15 (1), 56-61.
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