Nā Pōmaikaʻi o ka Hana Huki Up

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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He aha nā pono o ka hana huki? No ke aha i makemake ai ka poʻe he nui i kēia hoʻolālā? ʻĀ, e hana i kahi huki i luna, pono ʻoe e hāpai i kou kino holoʻokoʻa e hoʻohana ana i kou mau lima a me kahi lāʻau. Kōkua kēia hana ikaika i ka hoʻoikaika i kou kino kiʻekiʻe. Loaʻa i kāu biceps a me kou poʻohiwi i ka ukana o ke koena o kou kino. Kaulana nui kēia hana i nā pūʻali hoʻomaʻamaʻa pūʻali koa.

meaʻai maikaʻi Indian recipes

ʻO nā pono olakino o nā Pushups

Inā makemake ʻoe e kūkulu i ka ikaika i kou kino haʻahaʻa, koho mau ʻoe i nā squats ʻoiai ʻoi aku ka maikaʻi no ke kino haʻahaʻa. Ke makemake ʻoe i kahi hoʻoikaika no ke kino kiʻekiʻe, ʻo ia pū kekahi me ka ʻole o nā kaupaona a i ʻole dumbbells, ʻo wai ka mea ʻoi loa? ʻĀ, ʻo nā huki nā hana ʻoi loa. Pono ʻoe i kahi pā e lele a hopu a hiki iā ʻoe ke hoʻomaka e hana i kahi huki i kahi jiffy. I kēia manawa, e kūkākūkā e pili ana i nā pono a i ʻole nā ​​pono olakino i hāʻawi ʻia e kēia hoʻoikaika maʻalahi akā ikaika.

Nā Pōmaikaʻi o ka Hana Huki Up

Kūpono

Maopopo iā ʻoe pehea e hoʻomaka ai e hana i nā huki? ʻO kēia hoʻolālā kahi o nā mea maʻalahi i hoʻohālikelike ʻia i nā ʻano hana ʻē aʻe āpau. Hiki iā ʻoe ke hana wikiwiki i kahi huki i hea ʻoe inā loaʻa iā ʻoe kahi mea e kau ai. Lele a hopu i kahi pā a huki i kou kino i luna a i lalo e hoʻopau i kahi huki i luna.

Lilo momona

ʻO kēia kekahi o nā keu o ka hana huki ʻana. Hana maikaʻi kēia hana no ka lilo ʻana o ka paona. Hiki iā ʻoe ke hoʻonui i ka wikiwiki, ikaika a hoʻemi i ka wā hoʻomaha i waena o nā hoʻonohonoho e lilo koke ka paona. Akā ʻoiai, he manawa ka manawa. Pono ʻoe e kūlike i kāu mau hana no ka liʻiliʻi o kekahi mau mahina e ʻike i nā hopena.

Hoʻ hoʻoikaika kino

ʻO ka huki i luna kahi hana hoʻoikaika. He mea nui ia e hana i ka hoʻoikaika kino e pili ana i nā hui o nā mākala. He mea nui kēlā ʻano papa hana e hoʻopili i nā ʻāpana hou aʻe o kou kino.

Nā ʻano ʻokoʻa

Nui a hewahewa nā ʻano huki. ʻAʻole pono nā mea kōkua e hana i nā ʻano āpau. Pono ʻoe e hoʻololi i ka paʻa e hoʻokō iā lākou. E hoʻonui i ka paʻa a i ʻole e hoʻokuhi i ka hopena i hiki ke hoʻonui ʻia a hōʻemi ʻia paha.

Ikaika

I kekahi hoʻolālā, ʻo ka hoʻonui ʻana i ka ikaika ka mea e kūkulu mālie i nā mākala. Ma ke ala like, hiki iā ʻoe ke hoʻonui iki i ka ikaika o kāu huki ʻana ma ke kāʻei ʻana i kahi kaumaha i kou kino. E hoʻoikaika kēia iā ʻoe. ʻO kēia kahi keu pono o ka huki ʻana i kēlā me kēia lā.

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele