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Inā ʻoe e kaumaha nei i lalo a kaumaha i waho, hiki i kahi ʻaukā kokoleka ke hoʻomaikaʻi iā ʻoe i ka manawa koke. Kōkua ka kokoleka i ka hoʻomaikaʻi ʻana i ka holo maikaʻi o nā endorphins o ke kino a hoʻoliʻiliʻi i ke kaumaha.
ʻAʻole ʻono wale ka kokoleka akā he nui nā maikaʻi o ka ʻili ke hoʻopili ʻia i ka ʻili. ʻAe, he mea kupaianaha kēia diabolō kupaianaha no kou ʻili, no ka mea hāʻawi ia iā ʻoe i ka ʻili olakino a maikaʻi.
Hana ʻia nā kokoleka, keu hoʻi nā kokoleka pouli, mai nā piʻo koko. Hāpai ʻia kēia mau pī me nā polyphenols, catechins, a me flavonols, kahi antioxidant mana e kōkua i ka pale ʻana i ka ʻili, hoʻonui i ke kahe o ke koko i ka ʻili, mālama i ka ʻili me ka mālama i ka ʻili o ka ʻili.
No laila, hiki iā ʻoe ke mālama pono i kou alo i ka pale maka kokoleka a kiʻi i ka ʻili uila. I kēia manawa, kupanaha kēia kani, ʻeā? I kēia mau lā, ʻaneʻane e mālama ʻia nā lawelawe ʻana kokoleka i nā hale nani āpau. Ke hele ʻoe i ka mālama ʻana i ka maka kokoleka, ʻike ʻoe e like me ka punawai kokoleka e hoʻoheheʻe ana i kou alo a me kou waha. Aloha! I kēia lā, e kamaʻilio mākou e pili ana i nā pono o ka pale maka kokoleka. Eia mākou e hele ai:
Nā kōkua olakino o ka mask mask kokoleka
1. Hono i ka ʻili a nānā hou:
Loaʻa i ka kokoleka nā antioxidant a me ka wikamina C e kōkua ai e mālama i ka ʻili i hydrated a moisturized a e nānā hou i ka lā holoʻokoʻa. Inā he ʻili ʻeleʻele a maloʻo hoʻi kou, a laila pono ka pale maka kokoleka, no ka mea hāʻawi ia i ka momona i ka ʻili a mālama mau ia i ka wai, no laila e nānā hou i kou ʻili. No laila, hiki iā ʻoe ke hele no kēia mālama kokoleka i ʻelua mau manawa i ka mahina e loaʻa ai ka hopena maikaʻi loa.
2. Pale i ka ʻili mai nā wahi o ke kaiapuni.
E like me ka mea i kūkākūkā ʻia ma mua, hana ʻia nā kokoleka pouli mai nā piʻa koko a loaʻa i kēia mau pī i mau nui o nā antioxidants. Loaʻa iā ia ka tryptophan, kahi hui nui e hāʻawi i ka pale o ka ʻili mai nā kukuna UV weliweli o ka lā, ka haumia, ke aniau maikaʻi ʻole, a pēlā aku. No laila ke hoʻoliʻiliʻi nei i nā hiʻohiʻona o nā wrinkle a me nā laina maikaʻi.
3. Hāʻawi i nā meaʻai i ka ʻili.
Hāʻawi ka pale maka kokoleka i nā mea momona i ka ʻili no ka mea he ʻokoʻa nā wikamina a me nā minelala e pono ai no ka ʻili ʻōpio. Kōkua ia e kāpae i ka ʻili maloʻo, ka ʻili ʻili, nā kiko ʻeleʻele, nā kiko makahiki a pēlā aku.
4. hoʻomālamalama ka ʻili:
He mea maikaʻi ka pale maka kokoleka no ka hoʻomālamalama ʻana o ka ʻili, ʻoiai ʻo nā antioxidant mana i loaʻa i loko e kōkua ai e hoʻoulu i nā ʻili o ka ʻili e hana hou a hoʻohaʻahaʻa i ka hana kala.
ʻO nā hoaaloha maikaʻi e like
5. He moisturizer maikaʻi loa ia:
E hana kupaianaha ka maka maka kokoleka no ka ʻili maloʻo. Mālamalama a ʻulaʻula kou ʻili maloʻo a inā ʻaʻole mālama maikaʻi ʻia, e hopena ia i ka ʻelemakule ʻōpio. No laila, no laila, ʻo nā waiwai maikaʻi loa i loaʻa i ka kokoleka e kōkua i ka hoʻoulu ʻana i ka ʻili a waiho ke nānā aku me ka ʻono.
6. Nā hakakā ʻelemakule:
E like me kā mākou āpau, he ʻōnaehana kūlohelohe ka ʻelemakule a e hele nā mea āpau i kēlā. ʻO nā Wrinkle kekahi o nā hōʻailona o ka ʻelemakule. ʻAʻole hiki iā mākou ke ho'ōki i kaʻelemakule, akā hiki iā mākou ke hoʻolohi i ke kaʻina hana ma ka mālama ʻana i ko mākou alo me ka pale maka kokoleka. Loaʻa i nā kokoleka nā antioxidant e pale i ka ʻili mai ka loaʻa ʻana o nā wrinkle.
7. Hoʻomaʻamaʻa i ka ʻili:
ʻO ka kokoleka, ke hoʻohui ʻia me ka caffeine, hana i kahi detoxifier ʻoi loa o ka ʻili. Kōkua ia e hemo i nā hunaola ʻili make a ʻae i nā huna ʻili hou e hanu.
8. Mālama i ka huehue:
ʻO ka antioxidant e noho nei i nā kokoleka e kōkua i ka hoʻoulu ʻana i nā huna o ka ʻili a make i ka maʻi bacteria hana i ka huehue.
9. Hoʻomaʻamaʻa i ka ʻili:
Loaʻa i ka kokoleka i nā waiwai hydrating e hāʻawi i ka wai i ka ʻili a hana i ka ʻili i palupalu, palupalu a maʻalahi.
10. Wehe i nā hunaola ʻili make.
He maikaʻi loa ka pale maka kokoleka i ka hemo ʻana i nā hunaola ʻili make. ʻO ka Cocoa a me ke kō ke hui ʻia e hana i kahi scrubber maikaʻi loa a e kōkua kēia i ka hōʻoki ʻana i nā hunaola make a ʻae i nā hunaola hou e ola hou a no laila e palupalu a ʻoluʻolu hoʻi ka ʻili.
11. Hoʻoulu hou i ka ʻili:
ʻO nā antioxidant i loaʻa i ke kokoleka kōkua i ka hoʻohou hou ʻana i kou ʻili a hana i kou ʻili i mea hou a ʻulaʻula hoʻi.
Nā manaʻo e noʻonoʻo ai:
Makaki maka maka kope DIY no ka ʻ Firlapa paʻa a ʻili paʻa | ʻO Boldsky1. No ka loaʻa ʻana o ke keu pono mai kahi pale maka kokoleka, ʻo ke koho ʻana no ke kokoleka ʻeleʻele he hoʻoholo naʻauao ia. Hoʻouka ʻia nā kokoleka pouli me nā mea momona kiʻekiʻe a ʻoi aku ka maikaʻi no ka ʻili.
aila ʻoliva no ka pono o ka lauoho
2. Pilikia paha kekahi poʻe i ka pale maka kokoleka, no laila pono e hana mua kekahi i kahi hoʻāʻo patch. A i ʻole hiki iā ʻoe ke kūkākūkā me kāu kauka a i ʻole kahi therapist nani ma mua o ka hele ʻana no ka mālama ʻeke kokoleka.
3. Mai hoʻopili i ka ʻūlū helehelena ma kahi o kou mau maka, ʻoiai ka ʻili a puni ka maka ke makaʻala loa a lahilahi.
4. Ke wehe ʻoe i ka ʻeke kokoleka, e hoʻomaʻamaʻa iā ia i kahi neʻe pōʻai.
Hoʻopili i kou ʻili me ka maikaʻi o ke kokoleka a paulele iaʻu, e hoʻomaikaʻi kou ʻili iā ʻoe. No laila, e nā wahine, ua hiki i ka manawa e kūʻai i kēlā mau kokoleka ʻeleʻele a ʻohi i kāna mau pono. Noho nani!
